Kale chips have become a popular snack in recent years, and for good reason. They’re a tasty and healthier alternative to regular potato chips, packed with nutrients and antioxidants. While you can make kale chips in the oven, using a food dehydrator is a game-changer. It allows for even drying, crispy texture, and a more intense flavor. In this article, we’ll take you through the process of making kale chips in a food dehydrator, from preparation to seasoning.
Why Use a Food Dehydrator for Kale Chips?
Before we dive into the process, let’s talk about why using a food dehydrator is the best way to make kale chips. Here are a few reasons:
- Even drying: A food dehydrator ensures that the kale chips are dried evenly, which is essential for achieving that perfect crunch. Unlike oven-dried kale chips, which can be soggy in some areas and burnt in others, dehydrator-made kale chips are consistently crispy.
- Temperature control: Food dehydrators allow you to set a specific temperature, which is crucial for preserving the nutrients in kale. When you dry kale at a low temperature (usually around 135°F), you help retain its nutritional value.
- Energy efficiency: Dehydrators are designed to dry food efficiently, using less energy than your oven. This makes them a great option for making kale chips, especially if you plan on making large batches.
Preparing Your Kale for Dehydrating
Now that we’ve covered the benefits of using a food dehydrator, let’s move on to preparing your kale. Here’s what you need to do:
Choosing the Right Kale
Not all kale varieties are created equal when it comes to making kale chips. Look for curly-leaf or lacinato (also known as dinosaur) kale, as they have a more delicate flavor and a better texture for dehydrating. Avoid using kale with thick stems, as they can be tough and fibrous.
Washing and Drying the Kale
Rinse the kale leaves under cold running water to remove any dirt or debris. Gently shake off excess water, then pat the leaves dry with a clean towel or paper towels. This step is crucial, as excess moisture can prevent the kale from dehydrating evenly.
Removing Stems and Chopping the Kale
Remove the stems from the kale leaves and discard them. Chop the leaves into bite-sized pieces, making sure they’re relatively uniform in size. This will help them dehydrate evenly.
Dehydrating the Kale
Now it’s time to dehydrate the kale. Here’s what you need to do:
Setting Up Your Dehydrator
Preheat your food dehydrator to 135°F (57°C). If your dehydrator has a temperature control, make sure it’s set to the lowest temperature setting. If not, you can use the default temperature setting.
Loading the Dehydrator Trays
Load the chopped kale onto the dehydrator trays in a single layer, making sure not to overlap the leaves. You may need to do this in batches, depending on the size of your dehydrator.
Dehydrating Time
Dehydrate the kale for 2-3 hours, or until it reaches your desired level of crispiness. You can check on the kale after 2 hours and shake the trays to redistribute the leaves. If the kale is still not crispy enough, continue dehydrating in 30-minute increments until it reaches your desired level of crunch.
Seasoning Your Kale Chips
Once the kale chips are dehydrated, it’s time to season them. Here are a few tips:
Using the Right Seasonings
You can use a variety of seasonings to flavor your kale chips, from simple salt and pepper to more complex spice blends. Some popular seasoning options include:
- Garlic powder
- Paprika
- Chili powder
- Lemon zest
- Herbs like thyme or rosemary
Applying the Seasonings
Sprinkle the seasonings over the kale chips in a bowl, tossing gently to coat. You can also use a spice shaker or a small sifter to apply the seasonings evenly.
Tips and Variations
Here are a few tips and variations to help you take your kale chips to the next level:
Adding a Little Oil
If you want to add a bit of extra flavor to your kale chips, you can drizzle a small amount of oil over them before seasoning. Use a neutral-tasting oil like canola or grapeseed, and be careful not to add too much, as this can make the kale chips soggy.
Using Different Seasoning Blends
Experiment with different seasoning blends to find the flavor combination that you like best. Some popular seasoning blends include:
- Italian seasoning (basil, oregano, thyme)
- Mexican seasoning (cumin, chili powder, lime zest)
- Indian seasoning (garam masala, cumin, coriander)
Making Kale Chips in Advance
If you want to make kale chips in advance, you can dehydrate them and store them in an airtight container for up to 24 hours. Simply season the kale chips just before serving.
Conclusion
Making kale chips in a food dehydrator is a simple and rewarding process that yields delicious and healthy results. By following these steps and experimenting with different seasonings and flavor combinations, you can create a tasty and addictive snack that’s perfect for munching on the go. So why not give it a try? Your taste buds – and your health – will thank you.
| Dehydrator Model | Temperature Range | Number of Trays |
|---|---|---|
| Excalibur 3926TB | 105°F – 165°F | 9 |
| Cosori CP267-FD | 95°F – 165°F | 6 |
| Nesco FD-75A | 135°F – 155°F | 5 |
Note: The table above shows a few examples of food dehydrators that are suitable for making kale chips. The temperature range and number of trays may vary depending on the model.
What are the benefits of making kale chips in a food dehydrator?
Making kale chips in a food dehydrator offers several benefits. For one, it allows for even drying and crispiness, which can be difficult to achieve when baking or deep-frying. This results in a more consistent texture and flavor. Additionally, using a food dehydrator is a healthier option as it doesn’t require added oils, making it a great choice for those looking for a low-calorie snack.
Another benefit of using a food dehydrator is that it helps preserve the nutrients found in kale. When kale is exposed to high heat, it can lose some of its nutritional value. The low heat and gentle drying process of a food dehydrator help retain these nutrients, making kale chips a nutritious and delicious snack.
What type of kale is best for making kale chips?
When it comes to making kale chips, the type of kale used can affect the final product. Lacinato or dinosaur kale is a popular choice for kale chips due to its flat, broad leaves. This type of kale is easier to dry and results in a crisper texture. Other types of kale, such as curly or Russian kale, can also be used, but they may require a slightly longer drying time.
Regardless of the type of kale used, it’s essential to choose fresh, crisp leaves for the best results. Avoid using wilted or old kale, as it can affect the texture and flavor of the kale chips. Fresh kale will result in a more vibrant flavor and a crunchier texture.
How do I prepare the kale for making kale chips?
Preparing the kale is an essential step in making kale chips. Start by washing the kale leaves thoroughly and removing the stems. Cut the leaves into bite-sized pieces, making sure they are relatively uniform in size. This will help them dry evenly in the food dehydrator.
Next, remove any excess moisture from the kale by gently shaking it or using a salad spinner. This step is crucial, as excess moisture can prevent the kale from drying properly. Once the kale is dry, it’s ready to be seasoned and placed in the food dehydrator.
What seasonings can I use for my kale chips?
One of the best things about making kale chips is the ability to customize the flavor with various seasonings. Some popular seasoning options include salt, pepper, garlic powder, and paprika. For a spicy kick, add some cayenne pepper or red pepper flakes. You can also experiment with different herbs and spices, such as thyme, rosemary, or chili powder.
When using seasonings, it’s essential to remember that a little goes a long way. Start with a small amount and taste the kale chips as you go, adding more seasoning if needed. This will prevent the kale chips from becoming too salty or overpowering.
How long does it take to make kale chips in a food dehydrator?
The time it takes to make kale chips in a food dehydrator can vary depending on the temperature and the thickness of the kale leaves. Generally, kale chips take between 6-12 hours to dry completely. It’s essential to check on the kale chips periodically to ensure they don’t overdry.
To achieve the perfect crispiness, it’s better to err on the side of caution and check the kale chips frequently. If you prefer a chewier texture, you can remove the kale chips from the dehydrator after 6-8 hours. If you prefer a crisper texture, you can leave them in for the full 12 hours.
Can I store kale chips for later use?
Yes, kale chips can be stored for later use. Once the kale chips are dry and crispy, remove them from the food dehydrator and let them cool completely. Store the kale chips in an airtight container, such as a glass jar or plastic bag. This will help preserve the crunchiness and flavor of the kale chips.
When storing kale chips, it’s essential to keep them away from moisture and direct sunlight. This can cause the kale chips to become stale or lose their crunchiness. If stored properly, kale chips can last for up to a week.
Are kale chips a healthy snack option?
Kale chips can be a healthy snack option, depending on the ingredients and seasonings used. Kale is a nutrient-rich food, high in vitamins A, C, and K, as well as minerals like calcium and iron. When made with minimal added oils and seasonings, kale chips can be a low-calorie, nutritious snack.
However, it’s essential to be mindful of the ingredients and seasonings used. Adding excessive salt or oils can increase the calorie and fat content of the kale chips. By using herbs and spices for flavor and keeping added oils to a minimum, you can enjoy a healthy and delicious snack.