Blade steak, also known as flat iron steak or top blade steak, is a flavorful and tender cut of beef that is perfect for slow cooking. When cooked low and slow, the connective tissues in the meat break down, resulting in a deliciously tender and juicy steak that is full of flavor. In this article, we will show you how to cook blade steak in a slow cooker, including the best seasonings and marinades to use, and some tips for achieving the perfect texture and flavor.
Choosing the Right Blade Steak
Before we dive into the cooking process, it’s essential to choose the right blade steak. Look for a steak that is at least 1-2 inches thick and has a good balance of marbling (fat distribution) throughout. This will ensure that the steak stays juicy and flavorful during the cooking process.
When selecting a blade steak, you may come across different types, such as:
- Top blade steak: This is the most tender and lean cut of blade steak, with a smaller amount of marbling.
- Flat iron steak: This cut is taken from the shoulder area and has a more robust flavor and texture.
- Blade steak with bone: This cut includes the bone and has a more intense flavor.
For slow cooking, we recommend using a top blade steak or flat iron steak.
Preparing the Blade Steak for Slow Cooking
Before cooking the blade steak, it’s essential to prepare it properly. Here are a few steps to follow:
- Trim any excess fat from the steak, if necessary.
- Season the steak with salt, pepper, and any other desired seasonings.
- If desired, marinate the steak in your favorite marinade for at least 30 minutes.
Some popular marinades for blade steak include:
- Italian-style: olive oil, garlic, herbs (such as thyme and rosemary)
- Asian-style: soy sauce, ginger, garlic
- Mexican-style: lime juice, chili powder, cumin
Cooking the Blade Steak in a Slow Cooker
Now that the blade steak is prepared, it’s time to cook it in the slow cooker. Here’s a basic recipe to follow:
Ingredients:
- 1-2 blade steaks (depending on size and number of servings desired)
- 1/4 cup of your favorite marinade (optional)
- 1 tablespoon of olive oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 cup of beef broth
- 1 tablespoon of tomato paste (optional)
- Salt and pepper, to taste
Instructions:
- Place the blade steak in the slow cooker and brush with olive oil.
- Add the sliced onion and minced garlic on top of the steak.
- Pour in the beef broth and add the tomato paste (if using).
- Cover the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
- After 6 hours, check the steak for tenderness. If it’s not tender, cover and cook for an additional 30 minutes to 1 hour.
Tips for Achieving the Perfect Texture and Flavor
To achieve the perfect texture and flavor, follow these tips:
- Use a meat thermometer to ensure the steak reaches a safe internal temperature of 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 155°F (68°C) for medium-well or well-done.
- Don’t overcook the steak. Blade steak can become tough and dry if overcooked.
- Use a slow cooker with a temperature control feature to ensure the steak cooks at a consistent temperature.
- Add aromatics such as onions, garlic, and herbs to the slow cooker for added flavor.
- Use a flavorful broth or stock to add moisture and flavor to the steak.
Additional Seasonings and Marinades to Try
Here are some additional seasonings and marinades you can try to add more flavor to your blade steak:
- Chipotle Lime Marinade: Mix together lime juice, chipotle peppers, garlic, and cumin for a spicy and tangy marinade.
- Herb Crust: Mix together chopped fresh herbs (such as thyme, rosemary, and parsley) with garlic, salt, and pepper for a flavorful crust.
- Asian-Glazed: Mix together soy sauce, honey, ginger, and garlic for a sweet and savory glaze.
Popular Sides to Serve with Blade Steak
Here are some popular sides to serve with blade steak:
- Roasted vegetables: Roasted vegetables such as Brussels sprouts, broccoli, and carrots are a tasty and healthy side dish that pairs well with blade steak.
- Mashed potatoes: Mashed potatoes are a classic side dish that pairs well with the rich flavor of blade steak.
- Grilled vegetables: Grilled vegetables such as asparagus, bell peppers, and zucchini are a flavorful and healthy side dish that pairs well with blade steak.
Conclusion
Cooking blade steak in a slow cooker is a great way to achieve a tender and flavorful steak with minimal effort. By following the tips and recipes outlined in this article, you can create a delicious and satisfying meal that is perfect for any occasion. Whether you’re a seasoned cook or a beginner, cooking blade steak in a slow cooker is a great way to impress your family and friends with a mouth-watering meal.
| Internal Temperature | Level of Doneness |
|---|---|
| 135°F (57°C) | Medium-rare |
| 145°F (63°C) | Medium |
| 155°F (68°C) | Medium-well or well-done |
Note: The internal temperature of the steak will continue to rise after it’s removed from the slow cooker, so it’s essential to check the temperature regularly to avoid overcooking.
What is Blade Steak and Why is it Suitable for Slow Cooking?
Blade steak is a type of beef steak that comes from the shoulder or chuck area of the cow. It is a tougher cut of meat, which makes it perfect for slow cooking. The slow cooking process breaks down the connective tissues in the meat, making it tender and flavorful.
When cooked in a slow cooker, the blade steak absorbs all the flavors of the seasonings and sauces, resulting in a deliciously tender and juicy dish. The slow cooking process also helps to retain the moisture of the meat, making it perfect for a hearty and comforting meal.
What are the Benefits of Cooking Blade Steak in a Slow Cooker?
Cooking blade steak in a slow cooker has several benefits. Firstly, it is a convenient and hands-off way of cooking, as the slow cooker does all the work for you. Simply add the ingredients, set the timer, and come back to a perfectly cooked meal.
Another benefit of cooking blade steak in a slow cooker is that it is a cost-effective way of cooking. Blade steak is generally cheaper than other cuts of beef, and the slow cooking process helps to stretch the meat further. Additionally, the slow cooker uses less energy than other cooking methods, making it an economical option.
How Do I Prepare Blade Steak for Slow Cooking?
To prepare blade steak for slow cooking, start by seasoning the meat with your desired herbs and spices. You can also add a marinade or rub to the meat for extra flavor. Next, heat a skillet over high heat and sear the steak on both sides to create a crust.
Once the steak is seared, transfer it to the slow cooker and add your desired sauce or broth. You can also add vegetables such as onions, carrots, and potatoes to the slow cooker for added flavor and nutrition. Make sure to cook the steak on low for 8-10 hours or on high for 4-6 hours.
What are Some Popular Seasonings and Sauces for Blade Steak?
There are many popular seasonings and sauces that you can use for blade steak. Some options include garlic and herbs, chili powder and cumin, or a classic beef broth. You can also try using a BBQ sauce or a red wine reduction for added flavor.
When choosing a seasoning or sauce, consider the flavor profile you want to achieve. For example, if you want a spicy dish, use chili powder and cumin. If you want a rich and savory dish, use a beef broth or red wine reduction. You can also experiment with different combinations of seasonings and sauces to create your own unique flavor.
Can I Cook Blade Steak from Frozen in a Slow Cooker?
Yes, you can cook blade steak from frozen in a slow cooker. However, it is recommended to thaw the steak first for better results. If you do need to cook the steak from frozen, make sure to add an extra 2-3 hours to the cooking time.
It’s also important to note that cooking frozen meat in a slow cooker can affect the texture and flavor of the meat. The meat may be slightly tougher and less flavorful than thawed meat. However, with the right seasonings and sauces, you can still achieve a delicious and tender dish.
How Do I Know When Blade Steak is Cooked to Perfection?
To know when blade steak is cooked to perfection, use a meat thermometer to check the internal temperature. The recommended internal temperature for cooked beef is at least 160°F (71°C). You can also check the tenderness of the meat by inserting a fork or knife. If the meat is tender and falls apart easily, it is cooked to perfection.
Another way to check if the blade steak is cooked to perfection is to look for visual cues. A cooked blade steak should be browned on the outside and tender on the inside. The meat should also be easily shredded with a fork. If you’re unsure, it’s always better to err on the side of caution and cook the steak for a little longer.
Can I Serve Blade Steak with a Variety of Sides?
Yes, you can serve blade steak with a variety of sides. Some popular options include mashed potatoes, roasted vegetables, or a side salad. You can also serve the steak with crusty bread or over rice or noodles.
When choosing a side dish, consider the flavor profile of the steak and the sauce or seasonings used. For example, if you’re using a BBQ sauce, you may want to serve the steak with coleslaw or baked beans. If you’re using a beef broth, you may want to serve the steak with mashed potatoes or roasted vegetables. The options are endless, so feel free to get creative and experiment with different sides.