Air Fryer Recipes: What to Make with Chicken Breast
Air fryers have gained enormous popularity in recent years, and for good reason. These handy kitchen appliances offer a healthier alternative to traditional frying methods, using hot air to cook food to perfection. One food item that can truly shine in an air fryer is chicken breast. With its mild flavor and versatile nature, chicken breast can be transformed into a variety of delicious dishes with the help of an air fryer. In this article, we will explore some mouthwatering air fryer recipes that are perfect for chicken breast.
1. Crispy Fried Chicken
Who doesn’t love the crispy, golden exterior of fried chicken? With an air fryer, you can achieve the same satisfying crunch without the excessive oil. Start by marinating your chicken breasts in a mixture of buttermilk, paprika, garlic powder, salt, and pepper. Let the marinade work its magic for at least 30 minutes or overnight. Then, coat the chicken breasts in a mixture of flour, paprika, garlic powder, salt, and pepper. Place the coated chicken in the air fryer and cook at 400°F for about 20 minutes, flipping halfway through. Enjoy your guilt-free, crispy fried chicken!
2. Buffalo Chicken Tenders
If you’re a fan of spicy flavors, buffalo chicken tenders are a must-try in an air fryer. Begin by cutting your chicken breast into strips or tenderloins. In a bowl, mix together hot sauce, melted butter, garlic powder, and salt. Dip the chicken strips into the buffalo sauce mixture, making sure they are well coated. Place the coated chicken in the air fryer and cook at 400°F for 10-12 minutes, flipping halfway through. Serve these delectable buffalo chicken tenders with a side of ranch or blue cheese dressing for a heavenly combination.
3. Chicken Parmesan
There’s nothing quite like a comforting plate of chicken Parmesan. With an air fryer, you can enjoy this Italian classic with a healthier twist. Begin by flattening your chicken breasts to an even thickness. Coat each piece with flour, dip in beaten egg, and then coat with a mixture of breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Place the breaded chicken in the air fryer and cook at 375°F for about 15 minutes, or until the chicken is cooked through. Top with marinara sauce, mozzarella cheese, and additional Parmesan cheese, then cook for an additional 5 minutes until the cheese is melted and bubbly. Serve this delightful chicken Parmesan with spaghetti or a side salad for a satisfying meal.
4. Tangy Lemon Pepper Chicken
For a burst of tangy flavor, try making lemon pepper chicken in an air fryer. Begin by seasoning your chicken breasts generously with lemon pepper seasoning, garlic powder, salt, and pepper. Place the seasoned chicken in the air fryer and cook at 380°F for about 15-18 minutes, flipping halfway through. The result will be tender, juicy chicken with a delightful citrusy kick. Pair this tangy lemon pepper chicken with roasted vegetables or a fresh salad for a light and refreshing meal.
5. Teriyaki Chicken Skewers
Air fryers are not limited to recipes for whole chicken breasts. Skewers are a fun and versatile way to enjoy chicken breast in an air fryer. Begin by cutting your chicken breast into bite-sized pieces. In a bowl, mix together teriyaki sauce, soy sauce, brown sugar, minced garlic, and cornstarch. Add the chicken pieces to the teriyaki marinade and let them marinate for at least 30 minutes. Thread the chicken pieces onto skewers (pre-soaked in water) and place them in the air fryer. Cook at 370°F for about 8-10 minutes, turning the skewers halfway through. Serve these tasty teriyaki chicken skewers over a bed of steamed rice or alongside grilled vegetables for a satisfying and flavorful meal.
Conclusion
Chicken breast is a versatile protein that can be transformed into a multitude of delicious dishes in an air fryer. Whether you’re in the mood for crispy fried chicken, spicy buffalo tenders, comforting chicken Parmesan, tangy lemon pepper chicken, or flavorful teriyaki skewers, your air fryer can help you achieve fantastic results. With its ability to cook food with minimal oil, an air fryer is an excellent tool for creating healthier and mouthwatering chicken breast recipes. So, dust off your air fryer and get ready to enjoy these delectable creations in the comfort of your own kitchen!