Air fryers have become increasingly popular in recent years, and for good reason. These handy kitchen appliances allow you to enjoy crispy, fried-like foods without the excessive use of oil. With an air fryer, you can indulge in your favorite dishes while still making healthier choices. If you’re wondering what to cook in an air fryer for dinner, this article is here to help. We’ll explore some delicious and healthy recipes that you can try tonight.
The Versatility of Air Fryers
Air fryers are incredibly versatile and can be used to cook a wide variety of dishes. From main courses to side dishes and even desserts, the possibilities are endless. The key to cooking in an air fryer is to use minimal oil or no oil at all, depending on the recipe. The hot air circulation in the appliance ensures that your food is crispy on the outside and tender on the inside.
1. Crispy Chicken Tenders
One of the all-time favorites when it comes to air fryer recipes is crispy chicken tenders. To make this dish, start by marinating the chicken tenders in a mixture of buttermilk, garlic powder, paprika, salt, and pepper. Let them sit for a minimum of 30 minutes to allow the flavors to seep in. In a separate bowl, combine breadcrumbs, Parmesan cheese, and dried herbs. Coat each chicken tender with the breadcrumb mixture and place them in the air fryer basket. Cook at 400°F for about 15-20 minutes or until they turn golden brown and crispy.
2. Zucchini Fries
If you’re looking for a healthier alternative to traditional French fries, zucchini fries are the way to go. They’re incredibly easy to make in an air fryer and are deliciously crispy. Start by cutting zucchini into strips or wedges. In a bowl, whisk an egg or egg substitute, then dip the zucchini slices into the egg wash. In a separate bowl, combine breadcrumbs, parmesan cheese, garlic powder, and paprika. Coat each zucchini slice with the breadcrumb mixture and place them in the air fryer basket. Cook at 375°F for about 10-12 minutes, flipping halfway through, until they are golden brown.
3. Salmon with Lemon and Herbs
It’s no secret that salmon is a healthy and flavorful choice for dinner. Cooking salmon in an air fryer is not only quick but also ensures a perfectly crispy skin. Season the salmon fillets with salt, pepper, and your choice of herbs, such as dill or thyme. Drizzle some lemon juice over the fillets for a burst of freshness. Place the seasoned salmon in the air fryer basket and cook at 400°F for about 10-12 minutes, depending on the thickness of the fillets. The result will be a moist and flaky salmon with a beautifully crispy exterior.
4. Vegetable Medley
A quick and easy side dish to accompany any main course is a vegetable medley. Air fryers make it incredibly simple to roast a variety of vegetables without the need for excessive oil. Chop your preferred vegetables, such as bell peppers, zucchini, and carrots, into bite-sized pieces. Toss them with a drizzle of olive oil, salt, pepper, and any desired herbs or seasoning. Spread the vegetables evenly in the air fryer basket and cook at 375°F for approximately 15-20 minutes, or until the vegetables are tender and slightly browned.
5. Stuffed Portobello Mushrooms
For a vegetarian or vegan dinner option, stuffed portobello mushrooms are both delicious and satisfying. Start by removing the stems from the mushrooms and brush both sides with olive oil. In a separate bowl, combine breadcrumbs, grated Parmesan cheese, diced tomatoes, garlic, and fresh herbs. Stuff each mushroom cap generously with the mixture and place them in the air fryer basket. Cook at 375°F for about 10-12 minutes, or until the mushrooms are tender and the filling is golden brown.
Conclusion
When it comes to dinner ideas, an air fryer opens up a whole new world of possibilities. From mouth-watering crispy chicken tenders to flavorful stuffed portobello mushrooms, there are countless recipes to explore. The best part is that these dishes can be made without excessive oil, making them a healthier alternative to traditional deep-fried foods. So, dust off your air fryer and start experimenting in the kitchen tonight. Your taste buds and waistline will thank you!