I was always skeptical about cooking meat in a microwave. I mean, isn’t that what an oven or a grill is for? However, after doing some research and experimenting in my own kitchen, I have discovered that you can indeed cook different types of meat in a microwave! It may not give you the same charred and smoky flavor as grilling or roasting, but it’s a quick and convenient alternative. So, if you’re curious about what meat you can cook in a microwave, read on for a quick guide to grilling, roasting, and steaming!
Grilling Meat in a Microwave
The Basics
Grilling meat in a microwave may sound strange, but it’s actually possible! The key is to use a microwave-safe grill pan or a microwave-safe grilling rack. These specially designed pans and racks allow the microwaves to reach the meat while still allowing the excess fat and moisture to drain away. Here’s how you can do it:
- Choose the right cut of meat: Opt for tender cuts of meat like chicken breasts, steaks, or pork chops. Thin cuts are ideal for grilling in a microwave.
- Preheat the grill pan: Place the microwave-safe grill pan in the microwave and preheat it for a few minutes. This will help sear the meat and give it a grilled texture.
- Season the meat: Season your meat with your favorite spices, herbs, or marinade. This will enhance the flavor and make it taste more like it was grilled.
- Grill the meat: Place the seasoned meat on the preheated grill pan and cook it on high power for a few minutes on each side. The exact cooking time will depend on the thickness of the meat and the wattage of your microwave. Keep an eye on it to avoid overcooking.
Tips and Tricks
Grilling meat in a microwave may take some practice, but here are a few tips and tricks to help you get the best results:
- Flip it: Flip the meat halfway through the cooking time to ensure even cooking and to get those appealing grill marks on both sides.
- Let it rest: After grilling the meat, let it rest for a few minutes before cutting into it. This allows the juices to redistribute and makes the meat more tender and flavorful.
- Marinate it: If you have time, marinate the meat before grilling to add flavor and tenderize it.
- Baste it: Brush the meat with your favorite sauce or marinade while grilling to keep it moist and add extra flavor.
Roasting Meat in a Microwave
The Basics
Roasting meat in a microwave is another option for when you want to cook meat quickly. It’s a great method for smaller cuts of meat that don’t require a long cooking time. Here’s how you can do it:
- Choose the right cut of meat: Opt for cuts of meat that are smaller in size and can cook evenly in a microwave. Chicken drumsticks, turkey breasts, or even small roasts are suitable for roasting in a microwave.
- Season the meat: Season the meat with your favorite herbs, spices, or a marinade. This will infuse flavor into the meat as it cooks.
- Place it in a microwave-safe dish: Use a microwave-safe dish or a microwave-safe roasting bag to cook the meat. Make sure to leave enough space for the meat to cook evenly and for any excess juices to collect.
- Cook it on low power: Set your microwave to a low power setting, usually around 30-50% power, and cook the meat for a longer time compared to grilling. This low and slow method will help the meat cook through without overcooking the exterior.
Tips and Tricks
To get the best results when roasting meat in a microwave, keep these tips and tricks in mind:
- Use a cooking thermometer: To ensure that the meat is cooked through, use a cooking thermometer to check the internal temperature. The safe internal temperature for different meats may vary, so refer to a temperature guide for accuracy.
- Baste it: If you want to add extra flavor and moisture to the meat, baste it regularly with any marinade or sauce you have used.
- Let it rest: Just like with grilling, it’s essential to let the meat rest for a few minutes after cooking. This allows the juices to settle and the meat to become tender.
Steaming Meat in a Microwave
The Basics
Steaming is a healthy and efficient way to cook meat in a microwave. It helps to retain moisture and nutrients while keeping the meat tender and juicy. Here’s how you can steam meat in a microwave:
- Choose the right cut of meat: Tender cuts of meat like fish fillets, chicken breasts, or pork tenderloin work well for steaming.
- Season the meat: Season the meat with your preferred herbs, spices, or marinade to add flavor.
- Place it in a microwave-safe dish: Arrange the seasoned meat in a microwave-safe dish and cover it loosely with a microwave-safe lid or a microwave-safe plastic wrap to create a steaming effect.
- Cook it on high power: Set the microwave to high power and cook the meat for a short amount of time, usually a few minutes. Steaming is a quick cooking method, and overcooking can result in dry meat.
Tips and Tricks
To steam meat to perfection in a microwave, consider these tips and tricks:
- Add aromatics: Enhance the flavor of the meat by adding aromatics like sliced lemons, garlic cloves, or herbs to the steaming dish.
- Check for doneness: To avoid overcooking the meat, check for doneness by inserting a fork or a cooking thermometer into the thickest part. The meat should be opaque and cooked through.
- Rest it before serving: Allow the meat to rest for a few minutes before serving to let the juices redistribute and make the meat more tender and flavorful.
So, the next time you want to cook meat quickly and conveniently, give your microwave a chance! Whether you decide to grill, roast, or steam, you’ll find that cooking meat in a microwave is possible and yields delicious results. With the right techniques and some experimentation, you can enjoy a tasty and satisfying meal without firing up the stove or grill.