I have always been a fan of tempeh. Its nutty flavor and chewy texture make it a versatile ingredient that can be used in a variety of dishes. And while there are many ways to cook tempeh, steaming it has always been my favorite method. The steam not only helps to soften the tempeh but also infuses it with flavor, making each bite more delicious than the last.
The Art of Steaming Tempeh in the Microwave
Why Microwave Steaming?
Now, you might be wondering why I choose to steam tempeh in the microwave. Well, the answer is simple – convenience. Microwaving allows me to steam tempeh quickly and effortlessly, perfect for those days when I’m short on time or just feeling a bit lazy. Plus, it’s a great alternative to using a steamer basket on the stovetop, which can be a bit more involved.
What You’ll Need:
Before we dive into the method itself, let’s gather the necessary tools and ingredients for this quick and easy microwave steaming process. Here’s what you’ll need:
Simple, right? Now, let’s move on to the step-by-step guide.
Step 1: Preparing the Tempeh
To begin, take the tempeh out of its packaging and cut it into slices or cubes, whichever you prefer. If you’re new to tempeh, you’ll notice that it has a whitish color with a dense texture. Don’t worry, that’s normal. Trust me, once it’s steamed, it becomes a whole new creation.
Step 2: Adding Water
Now, place the tempeh slices or cubes in the microwave-safe dish. Next, pour enough water into the dish to cover the tempeh completely. The water is essential for the steaming process, as it creates the steam that will soften the tempeh and make it more palatable.
Step 3: Covering the Dish
Once the water is added, place the lid on the dish. Make sure it is airtight to trap the steam inside. If your dish doesn’t have a lid, you can cover it with microwave-safe plastic wrap or even a microwave-safe plate.
Step 4: Microwaving
Now, it’s time to bring out the power of your microwave. Set the power level to high and start microwaving the dish. The cooking time will depend on the wattage of your microwave and the thickness of your tempeh slices or cubes. As a general guideline, microwave the tempeh for about 3 minutes per 4-ounce portion.
Step 5: Checking for Doneness
After the recommended cooking time, carefully remove the dish from the microwave using oven mitts or a kitchen towel, as it will be hot. Carefully remove the lid and check if the tempeh is cooked to your liking. The tempeh should be soft and easy to pierce with a fork.
If you find that the tempeh is not fully cooked, you can continue microwaving it in 1-minute intervals until it reaches your desired texture.
Step 6: Flavoring the Tempeh
Once the tempeh is steamed to perfection, you can get creative with flavorings. Tempeh is like a sponge, ready to soak up any marinade or sauce you desire. You can enjoy it as is or use it in various dishes such as stir-fries, salads, or sandwiches.
Final Thoughts
And there you have it – a quick and easy method to steam tempeh in the microwave. This method has become my go-to way of preparing tempeh due to its simplicity and efficiency. So, the next time you’re craving a delicious and nutritious tempeh dish, give this quick steaming method a try. Trust me, your taste buds will thank you!