When it comes to cooking a delicious rib eye steak, many people opt for grilling or pan-searing. However, slow cooking rib eye steak in the oven can be just as flavorful and tender, if not more so. In this article, we’ll explore the benefits of slow cooking rib eye steak in the oven and provide a step-by-step guide on how to do it to perfection.
Benefits of Slow Cooking Rib Eye Steak in the Oven
Slow cooking rib eye steak in the oven offers several benefits over other cooking methods. Here are a few:
- Even Cooking: Slow cooking in the oven ensures that the steak is cooked evenly throughout, eliminating the risk of overcooking the exterior before the interior reaches the desired temperature.
- Tenderization: The low heat and moisture of the oven help to break down the connective tissues in the steak, resulting in a tender and juicy final product.
- Flavor Enhancement: The dry heat of the oven allows for a nice crust to form on the steak, while the slow cooking process helps to enhance the natural flavors of the meat.
- Convenience: Slow cooking rib eye steak in the oven is a hands-off process, allowing you to focus on other tasks while the steak cooks to perfection.
Choosing the Right Rib Eye Steak
Before we dive into the cooking process, it’s essential to choose the right rib eye steak. Here are a few factors to consider:
Quality of the Meat
Look for a rib eye steak that is at least 1-1.5 inches thick and has a good balance of marbling (fat distribution) throughout. The marbling will help to keep the steak juicy and flavorful during the cooking process.
Grass-Fed vs. Grain-Fed
Grass-fed rib eye steak tends to be leaner and have a slightly gamier flavor, while grain-fed steak is often richer and more tender. Choose the type of steak that suits your taste preferences.
Aging Process
Aged rib eye steak has been allowed to sit for a period of time, which helps to break down the connective tissues and enhance the flavor. Look for a steak that has been aged for at least 14 days.
Preparing the Rib Eye Steak for Slow Cooking
Before slow cooking the rib eye steak in the oven, it’s essential to prepare it properly. Here are the steps to follow:
Bringing the Steak to Room Temperature
Remove the steak from the refrigerator and let it sit at room temperature for at least 30 minutes to 1 hour before cooking. This helps to ensure even cooking and prevents the steak from cooking too quickly on the outside.
Seasoning the Steak
Rub the steak with a mixture of salt, pepper, and any other seasonings you like (such as garlic powder, paprika, or thyme). Let the steak sit for 10-15 minutes to allow the seasonings to penetrate the meat.
Searing the Steak (Optional)
If you want to add a nice crust to the steak, heat a skillet over high heat and sear the steak for 1-2 minutes per side. This step is optional, but it can help to enhance the flavor and texture of the steak.
Slow Cooking the Rib Eye Steak in the Oven
Now it’s time to slow cook the rib eye steak in the oven. Here are the steps to follow:
Preheating the Oven
Preheat the oven to 200-250°F (90-120°C). This low heat will help to cook the steak slowly and evenly.
Placing the Steak in the Oven
Place the steak on a wire rack set over a rimmed baking sheet or a broiler pan. This allows air to circulate under the steak and promotes even cooking.
Cooking the Steak
Cook the steak in the preheated oven for 2-3 hours, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak. Here are the recommended internal temperatures for different levels of doneness:
| Level of Doneness | Internal Temperature |
|---|---|
| Rare | 120-130°F (49-54°C) |
| Medium-Rare | 130-135°F (54-57°C) |
| Medium | 135-140°F (57-60°C) |
| Medium-Well | 140-145°F (60-63°C) |
| Well-Done | 145-150°F (63-66°C) |
Letting the Steak Rest
Once the steak is cooked to your liking, remove it from the oven and let it rest for 10-15 minutes. This allows the juices to redistribute and the steak to retain its tenderness.
Serving the Slow-Cooked Rib Eye Steak
Once the steak has rested, slice it thinly against the grain and serve it with your favorite sides and sauces. Here are a few ideas for sides and sauces that pair well with slow-cooked rib eye steak:
- Roasted vegetables (such as asparagus, Brussels sprouts, or sweet potatoes)
- Mashed potatoes or roasted potatoes
- Grilled or sautéed mushrooms
- Béarnaise sauce or peppercorn sauce
Conclusion
Slow cooking rib eye steak in the oven is a simple and flavorful way to prepare this delicious cut of meat. By following the steps outlined in this article, you can create a tender and juicy steak with a rich, beefy flavor. Whether you’re a seasoned chef or a beginner cook, slow cooking rib eye steak in the oven is a technique that’s sure to impress.
What is the ideal temperature for slow cooking rib eye steak in the oven?
The ideal temperature for slow cooking rib eye steak in the oven is between 275°F (135°C) and 300°F (150°C). This low temperature allows for even cooking and helps to prevent the outside from burning before the inside reaches the desired level of doneness.
It’s essential to note that the temperature may vary depending on the thickness of the steak and personal preference. If you prefer your steak more well-done, you may need to increase the temperature slightly. However, it’s crucial to avoid high temperatures, as they can lead to a tough and overcooked steak.
How do I prepare the rib eye steak for slow cooking in the oven?
To prepare the rib eye steak for slow cooking in the oven, start by seasoning the steak with your desired herbs and spices. You can use a dry rub or a marinade, depending on your preference. Make sure to coat the steak evenly, paying attention to the edges and any crevices.
Next, heat a skillet over high heat and sear the steak for 1-2 minutes on each side. This step is crucial in creating a crispy crust on the steak. After searing, transfer the steak to a wire rack set over a rimmed baking sheet or a broiler pan. This allows air to circulate under the steak, promoting even cooking.
How long does it take to slow cook a rib eye steak in the oven?
The cooking time for slow cooking a rib eye steak in the oven depends on the thickness of the steak and the desired level of doneness. As a general guideline, a 1-1.5 inch (2.5-3.8 cm) thick steak will take around 1-2 hours to cook to medium-rare.
It’s essential to use a meat thermometer to check the internal temperature of the steak. For medium-rare, the internal temperature should be around 130°F (54°C), while medium should be around 140°F (60°C). Make sure to check the temperature regularly to avoid overcooking the steak.
Can I slow cook a frozen rib eye steak in the oven?
Yes, you can slow cook a frozen rib eye steak in the oven, but it’s essential to follow some guidelines. First, make sure to thaw the steak slightly by leaving it in room temperature for a few hours or by thawing it in cold water.
Once the steak is partially thawed, season and sear it as you would with a fresh steak. Then, transfer the steak to the oven and cook it at a lower temperature, around 250°F (120°C), to prevent the outside from burning before the inside is fully cooked.
How do I prevent the rib eye steak from drying out during slow cooking?
To prevent the rib eye steak from drying out during slow cooking, make sure to cook it at a low temperature and use a meat thermometer to check the internal temperature regularly. You can also use a cast-iron or stainless steel pan, as these retain heat well and can help to keep the steak moist.
Another tip is to cover the steak with foil during the last 30 minutes of cooking. This helps to retain moisture and promote even cooking. You can also baste the steak with its juices or melted butter to keep it moist and add flavor.
Can I slow cook a rib eye steak in the oven with other ingredients?
Yes, you can slow cook a rib eye steak in the oven with other ingredients, such as vegetables or potatoes. This is a great way to create a complete meal with minimal effort. Simply place the steak on a wire rack set over a rimmed baking sheet or a broiler pan, and add your desired ingredients around the steak.
Make sure to adjust the cooking time and temperature according to the ingredients you add. For example, if you’re cooking potatoes, you may need to increase the temperature to 325°F (165°C) to ensure they’re cooked through.
How do I store leftover slow-cooked rib eye steak?
To store leftover slow-cooked rib eye steak, make sure to let it cool to room temperature before refrigerating or freezing it. Wrap the steak tightly in plastic wrap or aluminum foil and place it in a covered container.
If you plan to refrigerate the steak, it’s best to consume it within 3-4 days. If you plan to freeze it, make sure to label the container with the date and contents, and store it in the freezer for up to 3 months. When reheating, make sure to heat the steak to an internal temperature of at least 165°F (74°C) to ensure food safety.