Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. However, it can be challenging to cook, especially for those who are new to cooking. One of the best ways to cook flank steak is by slow cooking it in a crock pot. This method allows the steak to cook slowly and evenly, resulting in a tender and flavorful dish. In this article, we will provide a step-by-step guide on how to slow cook flank steak in a crock pot.
Choosing the Right Cut of Meat
Before we dive into the cooking process, it’s essential to choose the right cut of meat. Flank steak is a lean cut of beef that is taken from the belly of the cow. It’s a long, flat cut of meat that is perfect for slow cooking. When selecting a flank steak, look for one that is about 1-2 pounds in weight and has a good balance of marbling (fat distribution). This will ensure that the steak is tender and flavorful.
Understanding the Different Types of Flank Steak
There are several types of flank steak available in the market, including:
- Top Flank Steak: This is the most tender and lean cut of flank steak. It’s taken from the top of the cow’s belly and has a fine texture.
- Bottom Flank Steak: This cut is taken from the bottom of the cow’s belly and has a coarser texture than the top flank steak.
- Skirt Steak: This cut is taken from the diaphragm area of the cow and has a robust flavor.
Preparing the Flank Steak for Slow Cooking
Before cooking the flank steak, it’s essential to prepare it properly. Here are the steps to follow:
Trimming the Fat
Trim any excess fat from the steak, if necessary. This will help the steak cook evenly and prevent it from becoming too greasy.
Seasoning the Steak
Season the steak with your desired spices and herbs. You can use a dry rub or a marinade, depending on your preference. Some popular seasonings for flank steak include:
- Garlic and Herb: Mix minced garlic with chopped fresh herbs like thyme, rosemary, and parsley.
- Spicy: Mix chili powder with cumin, paprika, and brown sugar.
- Asian-Inspired: Mix soy sauce with ginger, garlic, and brown sugar.
Searing the Steak (Optional)
If you want to add a crispy crust to your flank steak, you can sear it in a hot skillet before slow cooking it. Heat a skillet over high heat and add a small amount of oil. Sear the steak for 1-2 minutes per side, or until it’s browned and crispy.
Cooking the Flank Steak in a Crock Pot
Now that the steak is prepared, it’s time to cook it in the crock pot. Here are the steps to follow:
Adding the Steak to the Crock Pot
Place the steak in the crock pot and add your desired cooking liquid. You can use a variety of liquids, including:
- Beef Broth: This is a classic choice for slow cooking flank steak.
- Red Wine: This adds a rich, fruity flavor to the steak.
- Beer: This adds a robust, hoppy flavor to the steak.
Adding Aromatics to the Crock Pot
Add some aromatics to the crock pot to enhance the flavor of the steak. You can use:
- Onions: Slice an onion and add it to the crock pot.
- Garlic: Mince a few cloves of garlic and add it to the crock pot.
- Carrots: Slice a few carrots and add them to the crock pot.
Cooking the Steak on Low
Cook the steak on low for 8-10 hours or on high for 4-6 hours. You can cook the steak to your desired level of doneness, but it’s recommended to cook it to medium-rare or medium.
Resting and Slicing the Steak
Once the steak is cooked, remove it from the crock pot and let it rest for 10-15 minutes. This allows the juices to redistribute and the steak to retain its tenderness.
Slicing the Steak
Slice the steak against the grain, using a sharp knife. You can slice it thinly or thickly, depending on your preference.
Serving the Steak
The flank steak is now ready to be served. You can serve it with a variety of sides, including:
- Mashed Potatoes: A classic comfort food that pairs well with the steak.
- Roasted Vegetables: Roasted vegetables like broccoli, Brussels sprouts, and carrots are a tasty and healthy side dish.
- Salad: A simple green salad with a light vinaigrette is a refreshing side dish.
Conclusion
Slow cooking flank steak in a crock pot is a simple and delicious way to prepare this popular cut of beef. By following the steps outlined in this article, you can create a tender and flavorful dish that’s perfect for any occasion. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress.
Additional Tips and Variations
Here are some additional tips and variations to enhance your slow cooked flank steak:
- Use a Meat Thermometer: A meat thermometer ensures that the steak is cooked to your desired level of doneness.
- Add Some Heat: If you like spicy food, you can add some diced jalapenos or serrano peppers to the crock pot.
- Try Different Marinades: Experiment with different marinades, such as a Korean-inspired marinade with soy sauce, garlic, and ginger.
- Use a Slow Cooker with a Browning Function: Some slow cookers come with a browning function that allows you to sear the steak before slow cooking it.
By following these tips and variations, you can create a unique and delicious slow cooked flank steak dish that’s sure to impress your family and friends.
What is the ideal cut of flank steak for slow cooking in a Crock Pot?
The ideal cut of flank steak for slow cooking in a Crock Pot is a lean cut, typically around 1-1.5 pounds. This size allows for even cooking and prevents the steak from becoming too tough. When selecting a cut, look for one that is relatively flat and has a uniform thickness. This will ensure that the steak cooks consistently throughout.
It’s also essential to choose a cut with a good balance of marbling, as this will add flavor and tenderness to the steak. However, be cautious not to choose a cut with too much fat, as this can make the steak greasy and overpowering. A good butcher or meat market can help you select the perfect cut of flank steak for slow cooking in a Crock Pot.
How do I prepare the flank steak for slow cooking in a Crock Pot?
To prepare the flank steak for slow cooking in a Crock Pot, start by seasoning the steak with your desired spices and herbs. You can use a dry rub or a marinade, depending on your personal preference. Next, heat a skillet over high heat and sear the steak for 1-2 minutes per side. This will create a nice crust on the steak and add flavor.
After searing the steak, place it in the Crock Pot and add your desired cooking liquid, such as broth or wine. You can also add aromatics like onions, garlic, and carrots to the pot for added flavor. Make sure the steak is covered with the cooking liquid and that the Crock Pot is set to the low setting. Cook the steak for 8-10 hours or overnight, depending on your schedule.
What is the best cooking liquid to use when slow cooking flank steak in a Crock Pot?
The best cooking liquid to use when slow cooking flank steak in a Crock Pot is a matter of personal preference. Some popular options include beef broth, red wine, and beer. You can also use a combination of liquids, such as broth and wine, for added depth of flavor. When choosing a cooking liquid, consider the flavor profile you want to achieve and the level of acidity you prefer.
It’s also essential to consider the amount of liquid you use. A general rule of thumb is to use at least 1 cup of liquid per pound of steak. This will ensure that the steak stays moist and tender throughout the cooking process. You can also add more liquid during cooking if needed, but be cautious not to overdo it, as this can make the steak tough.
How long does it take to slow cook flank steak in a Crock Pot?
The cooking time for slow cooking flank steak in a Crock Pot will depend on the size and thickness of the steak, as well as the desired level of tenderness. As a general rule, cook the steak on low for 8-10 hours or on high for 4-6 hours. You can also cook the steak overnight and wake up to a tender and delicious meal.
It’s essential to check the steak periodically during cooking to ensure it reaches your desired level of tenderness. You can use a meat thermometer to check the internal temperature of the steak, which should be at least 135°F for medium-rare. If you prefer your steak more or less cooked, adjust the cooking time accordingly.
Can I add vegetables to the Crock Pot when slow cooking flank steak?
Yes, you can add vegetables to the Crock Pot when slow cooking flank steak. In fact, this is a great way to add flavor and nutrients to your meal. Some popular vegetables to add include carrots, potatoes, onions, and bell peppers. You can also add aromatics like garlic and celery for added flavor.
When adding vegetables, consider their cooking time and texture. Harder vegetables like carrots and potatoes can be added at the beginning of cooking, while softer vegetables like bell peppers and onions can be added later. You can also add frozen vegetables, such as peas and corn, towards the end of cooking. Just be sure to adjust the cooking time and liquid accordingly.
How do I slice the flank steak after slow cooking in a Crock Pot?
After slow cooking the flank steak in a Crock Pot, it’s essential to slice it correctly to achieve the best texture and flavor. To slice the steak, start by letting it rest for 10-15 minutes. This will allow the juices to redistribute and the steak to retain its tenderness.
Next, slice the steak against the grain, using a sharp knife. This will ensure that the steak is tender and easy to chew. You can slice the steak thinly or thickly, depending on your personal preference. Serve the steak with your desired sides, such as mashed potatoes or roasted vegetables, and enjoy.
Can I refrigerate or freeze slow-cooked flank steak for later use?
Yes, you can refrigerate or freeze slow-cooked flank steak for later use. In fact, this is a great way to meal prep or save leftovers. To refrigerate the steak, let it cool completely and then wrap it tightly in plastic wrap or aluminum foil. The steak can be refrigerated for up to 3 days.
To freeze the steak, let it cool completely and then wrap it tightly in plastic wrap or aluminum foil. Place the steak in a freezer-safe bag and label it with the date. The steak can be frozen for up to 3 months. When you’re ready to eat the steak, simply thaw it in the refrigerator or reheat it in the microwave or oven.