Roasting butternut squash in an air fryer is a deliciously easy method that delivers flavorful and tender results. This versatile vegetable can be the star of many dishes, from soups to pastas to salads. By using an air fryer, you can achieve a crispy exterior while retaining the natural sweetness and softness of the squash inside.
Preparing the Butternut Squash
Before you start roasting, it’s important to properly prep the butternut squash. Start by washing the squash thoroughly under running water to remove any dirt or debris. Next, carefully cut off both ends of the squash, creating a flat surface. This will make it easier to peel and slice the squash.
Peeling and Slicing
Using a sharp vegetable peeler, peel off the tough skin of the butternut squash. Make sure to remove all the green parts, as they can be bitter and adversely affect the taste. Once peeled, cut the squash in half lengthwise. Scoop out the seeds and pulp from the center using a spoon.
Now, you can slice the squash into your desired shape. For roasting, it’s best to cut the squash into 1-inch cubes. This size ensures even cooking and allows the air fryer to circulate the hot air around each piece, resulting in a perfect roast.
Seasoning the Squash
To enhance the natural flavors of butternut squash, seasoning is key. You can keep it simple by using salt, pepper, and olive oil. Toss the cubed squash in a bowl with a drizzle of olive oil, a pinch of salt, and a sprinkle of freshly ground black pepper. Ensure that each piece is well-coated with the seasoning for maximum flavor.
Using the Air Fryer
Once the butternut squash is properly prepared and seasoned, it’s time to fire up the air fryer. Preheating the air fryer is an essential step to achieve an evenly roasted squash. Set the air fryer to 400°F (200°C) and let it preheat for a few minutes.
Air Frying the Squash
Once preheated, place the seasoned butternut squash cubes in the air fryer basket. It’s important not to overcrowd the basket to ensure the hot air can circulate freely around the squash. If needed, cook in batches for larger quantities.
Cook the squash for about 15-20 minutes, pausing halfway to shake the basket or flip the pieces. This ensures even browning and prevents any pieces from sticking together. The roasting time may vary depending on the size of the cubes and the desired level of crispiness. Monitor the squash closely during the cooking process to avoid burning.
Checking for Doneness
To check if the butternut squash is done, pierce a piece with a fork. It should be fork-tender, meaning it should easily slide in and out without any resistance. If the squash requires further cooking, simply place it back in the air fryer for a few additional minutes.
Serving Suggestions
Roasted butternut squash can be served in various ways, depending on your preference and the intended dish. You can enjoy it as a side dish, topping it with a drizzle of honey or a sprinkle of cinnamon for a touch of sweetness. It can also be a great addition to salads, pastas, or rice bowls, providing a delightful burst of flavor and vibrant color.
Furthermore, you can use the roasted squash to make creamy soups or purees. Simply blend the roasted squash with some vegetable broth and seasonings of your choice, then simmer on the stove for a few minutes. This method adds depth and richness to your dishes.
Cleaning Up
Cleaning up after air frying the butternut squash is a breeze. Most air fryer baskets are dishwasher safe, making it convenient to toss them in for easy cleaning. Alternatively, you can hand wash the basket with warm soapy water and a non-abrasive sponge. Make sure to thoroughly dry the basket before storing it to prevent any moisture from accumulating.
Final Thoughts
Roasting butternut squash in an air fryer is a simple and efficient cooking method that yields delicious results. The air fryer’s ability to evenly distribute heat ensures a crispy exterior while preserving the squash’s natural sweetness and tenderness. Whether enjoyed on its own, added to a dish, or incorporated into purees and soups, roasted butternut squash is a versatile ingredient that will please your taste buds. So grab an air fryer and start roasting this delightful vegetable for a flavorful and easy meal.