Butternut squash is a delicious and nutritious vegetable that is a staple in many fall and winter dishes. It has a creamy texture and a sweet, nutty flavor that pairs well with a variety of ingredients. One of the easiest and quickest ways to prepare butternut squash is by roasting it in an air fryer. In this article, we will discuss a simple and easy recipe for roasting butternut squash in an air fryer.
Gather the Ingredients
Before we start roasting the butternut squash, we need to gather all the necessary ingredients. For this recipe, you will need:
– 1 medium-sized butternut squash
– Olive oil
– Salt
– Pepper
– Optional seasonings like cinnamon, nutmeg, or cayenne pepper (depending on your preference)
Prepare the Butternut Squash
The first step in roasting butternut squash in an air fryer is to prepare the squash. Start by peeling the squash with a vegetable peeler. Once the skin is removed, cut the squash in half lengthwise. Scoop out the seeds and discard them. Then, cut the squash into smaller pieces, about 1-inch cubes.
Season the Squash
After preparing the squash, it’s time to season it. Drizzle the butternut squash cubes with olive oil, ensuring that each piece is lightly coated. Next, sprinkle salt and pepper over the squash, to taste. If desired, you can also add additional seasonings like cinnamon, nutmeg, or cayenne pepper for extra flavor.
Preheat the Air Fryer
Now that the butternut squash is ready, it’s time to preheat the air fryer. Set the air fryer temperature to 400 degrees Fahrenheit (200 degrees Celsius) and let it preheat for a few minutes. Preheating the air fryer ensures that the squash will cook evenly and achieve a nice crispy exterior.
Cooking the Butternut Squash
Once the air fryer is preheated, it’s time to cook the butternut squash. Place the seasoned squash cubes in the air fryer basket in a single layer. Avoid overcrowding the basket to ensure that the squash cooks evenly. If necessary, cook the squash in batches.
Set the Timer
Set the timer on the air fryer for 15 minutes. However, cooking time may vary depending on the size of the squash cubes and the desired level of tenderness. After the first 15 minutes, check the squash for doneness. If it’s not yet tender enough, continue cooking for an additional 5 minutes. Keep a close eye on the squash during this time to prevent overcooking.
Flip and Rotate
After the initial cooking time, flip the squash cubes with a spatula to ensure even browning. You can also rotate the air fryer basket if your appliance doesn’t have a rotating feature. This step helps to achieve a uniformly golden and crispy exterior.
Test for Doneness
To check if the butternut squash is cooked to perfection, insert a fork or toothpick into one of the cubes. The toothpick should easily slide through the flesh without any resistance. If it meets this criterion, the squash is ready. If not, cook for a few more minutes until the desired tenderness is achieved.
Serving Suggestions
Once the butternut squash is roasted to your liking, it’s time to serve and enjoy. This versatile vegetable can be enjoyed in various ways. You can simply serve it as a side dish alongside your favorite protein, such as roasted chicken or grilled steak. It can also be used as a flavorful addition to salads, soups, or grain bowls.
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator. Roasted butternut squash can last for up to four days when properly stored. You can reheat the leftovers in the air fryer for a few minutes or warm them in the microwave. Leftover roasted butternut squash can also be used in various recipes, such as pasta dishes, risottos, or even as a topping for pizzas.
Final Thoughts
Roasting butternut squash in an air fryer is a quick and easy way to enjoy this delicious vegetable. With just a few simple steps, you can achieve perfectly roasted squash with a crispy exterior and a creamy interior. Experiment with different seasonings to suit your taste preferences. Whether enjoyed as a side dish or incorporated into other recipes, roasted butternut squash is sure to delight your taste buds. So, grab your air fryer and give this recipe a try – you won’t be disappointed!