Makhana, also known as fox nuts or lotus seeds, has gained immense popularity in recent years due to its numerous health benefits. These light and crunchy seeds are not only delicious but also packed with essential nutrients. If you are looking for a quick and healthy snack option, making Makhana in an air fryer is a great choice. In this article, we will guide you on how to make Makhana in an air fryer and explore the various benefits of this delightful snack.
The Benefits of Makhana
Before we delve into the recipe, let’s take a moment to understand why Makhana is such a fantastic snack option. Makhana is low in calories and fat but high in fiber, making it an ideal choice for weight-conscious individuals. It also contains essential minerals like calcium, potassium, and magnesium, which are necessary for maintaining healthy bones and muscles. Moreover, Makhana is rich in antioxidants that help combat free radicals and reduce the risk of chronic diseases like heart disease and diabetes. Additionally, Makhana is gluten-free and low in sodium, making it a suitable snack for those with dietary restrictions or high blood pressure.
Ingredients Required to Make Makhana in an Air Fryer
To make Makhana in an air fryer, you will need the following ingredients:
1. 2 cups of Makhana (fox nuts/lotus seeds)
2. 1 tablespoon of olive oil or any other cooking oil of your choice
3. Salt to taste
4. Optional seasonings like chaat masala, black pepper, turmeric powder, or any other spice of your preference
The Step-by-Step Process
Now that you have gathered all the necessary ingredients, let’s move on to the step-by-step process of making Makhana in an air fryer.
Step 1: Prepping the Makhana
Start by thoroughly washing the Makhana seeds under running water. Once they are cleaned, spread them on a kitchen towel or paper towel to dry completely. Make sure there is no moisture left, as it can affect the crunchiness of the Makhana during the air frying process.
Step 2: Seasoning the Makhana
In a bowl, take the dried Makhana and add the cooking oil of your choice. Mix well to ensure that all the seeds are coated with oil evenly. This step is crucial as it helps in achieving a crispy texture. Next, sprinkle salt according to your taste preferences. If you want to experiment with flavors, you can add spices like chaat masala, black pepper, turmeric powder, or any other seasoning of your choice.
Step 3: Air Frying the Makhana
Preheat your air fryer to 325°F (163°C) for about five minutes. Once the air fryer is adequately heated, transfer the seasoned Makhana into the air fryer basket. It is essential to spread the seeds out evenly to ensure uniform cooking. If your air fryer has a small basket, you may need to cook the Makhana in batches to avoid overcrowding.
Step 4: Air Fryer Settings and Cooking Time
Set the cooking temperature to 325°F (163°C) and the timer to 10 minutes. It is important to check on the Makhana every few minutes and give it a gentle shake or stir to prevent uneven cooking. Cooking times may vary depending on your air fryer model, so be sure to keep a close eye on the Makhana to avoid burning.
Step 5: Cooling and Storing
Once the cooking time is complete and the Makhana turns golden brown, take it out from the air fryer. Let it cool for a few minutes before transferring it to an airtight container. Properly cooled Makhana will be crispy and ready to be enjoyed as a healthy snack. You can store these delightful seeds for up to two weeks, but we bet they won’t last that long!
Other Variations and Tips
Making plain salted Makhana is just the beginning. You can experiment with various seasonings and flavorings to create unique and delicious Makhana snacks. Some popular variations include:
1. Masala Makhana: Add a blend of warm spices like cumin, coriander, and red chili powder to give your Makhana a zesty kick.
2. Sweet Cinnamon Makhana: Sprinkle some powdered cinnamon and a touch of brown sugar to satisfy your sweet tooth.
3. Cheesy Makhana: For a savory twist, sprinkle grated cheese and a pinch of oregano or mixed herbs on the Makhana before air frying.
Remember, the key to getting the perfect batch of crunchy Makhana lies in the air fryer’s temperature and cooking time. Feel free to experiment with different flavors and seasonings to suit your taste preferences.
The Final Word
Makhana is a nutritious and delightful snack that can be easily made in an air fryer. By following the simple steps mentioned above, you can enjoy a guilt-free snack that is both healthy and delicious. With its abundance of health benefits and versatility in flavors, Makhana is undoubtedly an excellent choice for those looking to munch on something wholesome. So, grab your air fryer, some Makhana seeds, and get ready to indulge in this quick and healthy snack option. Enjoy!