Lavash sandwiches have become increasingly popular worldwide, and for good reason. This traditional Middle Eastern flatbread is the perfect vessel for a wide variety of flavors and ingredients. In this article, we will delve into the world of lavash sandwiches, exploring their history, the different types of lavash, and most importantly, how to make these delicious sandwiches.
A Brief History of Lavash
Lavash is a traditional flatbread that originated in the Middle East, specifically in the countries of Armenia, Turkey, and Iran. The bread has been a staple in these regions for centuries, with each country having its own unique variation. Lavash was originally baked in a wood-fired oven, giving it a crispy crust and a soft interior. The bread was often served with dips, stews, and other savory dishes.
The Rise of Lavash Sandwiches
In recent years, lavash sandwiches have gained popularity worldwide. The bread’s versatility and flavor have made it a favorite among foodies and chefs alike. Lavash sandwiches can be found in restaurants, cafes, and even street food stalls. The sandwiches are often filled with a variety of ingredients, from classic combinations like turkey and avocado to more exotic options like grilled halloumi and fig jam.
Types of Lavash
There are several types of lavash, each with its own unique characteristics. Here are a few of the most common types:
Traditional Lavash
Traditional lavash is the most common type of lavash. It is made with flour, water, salt, and yeast, and is baked in a wood-fired oven. The bread has a crispy crust and a soft interior, making it perfect for sandwiches.
Whole Wheat Lavash
Whole wheat lavash is a healthier alternative to traditional lavash. It is made with whole wheat flour, which gives it a nuttier flavor and a denser texture.
Herb Lavash
Herb lavash is a flavorful variation of traditional lavash. It is made with herbs like rosemary, thyme, and oregano, which give it a fragrant aroma and flavor.
How to Make Lavash Sandwiches
Making lavash sandwiches is a straightforward process that requires a few simple ingredients and some basic cooking skills. Here’s a step-by-step guide to making lavash sandwiches:
Ingredients
- 1 package of lavash bread
- 1/4 cup of hummus or tzatziki sauce
- 1/2 cup of sliced meats (turkey, ham, or roast beef)
- 1/2 cup of sliced cheeses (cheddar, Swiss, or feta)
- 1/2 cup of sliced vegetables (cucumber, tomato, or bell peppers)
- 1/4 cup of chopped fresh herbs (parsley, basil, or cilantro)
- Salt and pepper to taste
Instructions
- Preheat a panini press or grill to medium-high heat.
- Lay a sheet of lavash bread on a flat surface.
- Spread a layer of hummus or tzatziki sauce on the bread.
- Add sliced meats, cheeses, and vegetables on top of the sauce.
- Sprinkle chopped fresh herbs over the filling.
- Season with salt and pepper to taste.
- Place another sheet of lavash bread on top of the filling.
- Place the sandwich in the panini press or grill and cook for 2-3 minutes, or until the bread is crispy and the filling is heated through.
Tips and Variations
Here are a few tips and variations to help you take your lavash sandwiches to the next level:
Use a Variety of Fillings
Don’t be afraid to experiment with different fillings. Some popular options include:
- Grilled chicken or steak
- Roasted vegetables like eggplant or zucchini
- Fried eggs or falafel
- Tzatziki sauce or hummus
Add Some Crunch
Add some crunch to your lavash sandwiches with ingredients like:
- Chopped nuts or seeds
- Crispy bacon or prosciutto
- Fried onions or shallots
Get Creative with the Bread
Try using different types of lavash bread, such as whole wheat or herb lavash. You can also toast the bread before filling it for a crispy texture.
Popular Lavash Sandwich Combinations
Here are a few popular lavash sandwich combinations to try:
Turkey and Avocado
- 2 slices of lavash bread
- 2 oz of sliced turkey breast
- 1/2 avocado, sliced
- 1/4 cup of mixed greens
- 1/4 cup of cherry tomatoes, halved
- 1 tablespoon of hummus
Grilled Halloumi and Fig Jam
- 2 slices of lavash bread
- 2 oz of grilled halloumi cheese
- 1/4 cup of fig jam
- 1/4 cup of mixed greens
- 1/4 cup of sliced red onion
- 1 tablespoon of balsamic glaze
Conclusion
Lavash sandwiches are a delicious and versatile food option that can be enjoyed by people of all ages. With its crispy crust and soft interior, lavash bread is the perfect vessel for a wide variety of fillings. Whether you’re a fan of classic combinations or more exotic options, there’s a lavash sandwich out there for you. So next time you’re in the mood for something new and exciting, give lavash sandwiches a try. Your taste buds will thank you.
| Lavash Sandwich Combination | Ingredients |
|---|---|
| Turkey and Avocado | 2 slices of lavash bread, 2 oz of sliced turkey breast, 1/2 avocado, 1/4 cup of mixed greens, 1/4 cup of cherry tomatoes, 1 tablespoon of hummus |
| Grilled Halloumi and Fig Jam | 2 slices of lavash bread, 2 oz of grilled halloumi cheese, 1/4 cup of fig jam, 1/4 cup of mixed greens, 1/4 cup of sliced red onion, 1 tablespoon of balsamic glaze |
- Preheat a panini press or grill to medium-high heat.
- Lay a sheet of lavash bread on a flat surface.
- Use a variety of fillings, such as grilled chicken or steak, roasted vegetables, or fried eggs.
- Add some crunch with ingredients like chopped nuts or seeds, crispy bacon or prosciutto, or fried onions or shallots.
What is Lavash and how is it used in sandwiches?
Lavash is a type of Middle Eastern flatbread that is traditionally baked in a wood-fired oven. It is thin, crispy, and slightly chewy, making it an ideal base for sandwiches. Lavash can be used as a wrap, toasted and topped with various ingredients, or even used as a crunchy crouton in salads.
When using lavash in sandwiches, it’s essential to choose the right type of bread. Look for lavash that is freshly baked and has a crispy texture. You can also toast the lavash lightly to enhance its flavor and texture. Experiment with different types of lavash, such as whole wheat or herb-infused, to add more flavor to your sandwiches.
What are some popular fillings for Lavash sandwiches?
Lavash sandwiches can be filled with a wide variety of ingredients, depending on your personal preferences and dietary needs. Some popular fillings include sliced meats, such as turkey or roast beef, as well as cheeses, like feta or goat cheese. You can also add vegetables, such as cucumbers, tomatoes, and bell peppers, for added flavor and nutrition.
For a more exotic twist, try filling your lavash with Middle Eastern-inspired ingredients, such as hummus, tabbouleh, or falafel. You can also add some heat with spicy peppers or harissa. Don’t be afraid to experiment with different combinations of ingredients to create your perfect lavash sandwich.
How do I assemble a Lavash sandwich?
Assembling a lavash sandwich is relatively straightforward. Start by laying a piece of lavash flat on a clean surface. Next, add your desired fillings, leaving a small border around the edges. Be careful not to overfill the sandwich, as this can make it difficult to roll or fold.
Once you’ve added your fillings, you can roll or fold the lavash to create a neat and tidy sandwich. You can also add some extra flavor with spreads, such as hummus or tzatziki sauce. Finally, slice the sandwich in half and serve immediately.
Can I make Lavash sandwiches ahead of time?
While it’s best to assemble lavash sandwiches just before serving, you can prepare some of the ingredients ahead of time. For example, you can slice meats and cheeses, chop vegetables, and prepare spreads or sauces in advance.
However, it’s best to assemble the sandwiches just before serving, as the lavash can become soggy if it’s exposed to moisture for too long. If you need to make sandwiches ahead of time, consider using a dehumidifier or storing them in an airtight container to keep them fresh.
How do I store leftover Lavash sandwiches?
If you have leftover lavash sandwiches, you can store them in an airtight container in the refrigerator for up to 24 hours. It’s essential to keep the sandwiches away from moisture, as this can cause the lavash to become soggy.
When storing leftover sandwiches, consider wrapping each sandwich individually in plastic wrap or aluminum foil. This will help keep them fresh and prevent them from drying out. You can also freeze leftover sandwiches for up to 2 months and thaw them as needed.
Can I customize Lavash sandwiches for special diets?
Yes, lavash sandwiches can be easily customized to suit special diets, such as gluten-free, vegan, or low-carb. For example, you can use gluten-free lavash or substitute it with a gluten-free wrap. You can also choose vegan fillings, such as hummus or avocado, and skip the cheese.
For low-carb diets, consider using a low-carb lavash or substituting it with a lettuce wrap. You can also choose fillings that are low in carbs, such as sliced meats or vegetables. Don’t be afraid to experiment with different ingredients to create a sandwich that suits your dietary needs.
What are some tips for making the perfect Lavash sandwich?
To make the perfect lavash sandwich, it’s essential to choose the right ingredients and assemble the sandwich with care. Start by selecting a high-quality lavash that is crispy and flavorful. Next, choose fillings that complement each other in terms of flavor and texture.
When assembling the sandwich, be careful not to overfill it, as this can make it difficult to roll or fold. Also, consider adding some extra flavor with spreads or sauces. Finally, slice the sandwich in half and serve immediately to ensure that the lavash stays crispy and fresh.