Kale chips have become a staple in the health food world, and for good reason. These crispy, flavorful snacks are packed with nutrients and can be made in a variety of delicious flavors. While kale chips can be made in the oven, using a dehydrator is a game-changer. In this article, we’ll explore the benefits of using a dehydrator to make kale chips and provide a step-by-step guide on how to do it.
The Benefits of Using a Dehydrator
Dehydrators have been around for decades, but they’ve gained popularity in recent years due to their ability to preserve food without losing its nutritional value. When it comes to making kale chips, a dehydrator offers several benefits over traditional oven methods.
Even Cooking
One of the biggest advantages of using a dehydrator is that it allows for even cooking. Unlike ovens, which can have hot spots and uneven heat distribution, dehydrators circulate hot air evenly throughout the machine. This ensures that your kale chips are cooked consistently, resulting in a crispy texture and a delicious flavor.
Preserves Nutrients
Dehydrators also help preserve the nutrients in kale. When kale is exposed to high heat, it can lose some of its nutritional value. Dehydrators, on the other hand, use low heat and gentle air circulation to dry the kale, preserving its vitamins and minerals.
Easy to Use
Dehydrators are also incredibly easy to use. Simply place your kale in the machine, set the temperature and timer, and let the dehydrator do the work. This makes it easy to make large batches of kale chips without having to constantly monitor the oven.
Choosing the Right Dehydrator
If you’re new to dehydrating, choosing the right machine can be overwhelming. Here are a few things to consider when selecting a dehydrator:
Temperature Control
Look for a dehydrator with temperature control. This will allow you to adjust the heat to the optimal temperature for making kale chips (135°F – 145°F).
Number of Trays
Consider a dehydrator with multiple trays. This will allow you to make large batches of kale chips at once.
Size and Portability
Think about the size and portability of the dehydrator. If you plan on using it frequently, look for a compact machine that’s easy to store.
Preparing Your Kale
Before you start dehydrating, you’ll need to prepare your kale. Here’s a step-by-step guide:
Washing and Drying
Start by washing your kale in cold water. Remove any stems or tough leaves, and dry the kale thoroughly with a salad spinner or paper towels.
Removing Stems
Remove the stems from the kale leaves. You can do this by holding the leaf upside down and pinching the stem between your thumb and index finger.
Tearing into Bite-Sized Pieces
Tear the kale leaves into bite-sized pieces. You want them to be large enough to hold their shape, but small enough to dry evenly.
Seasoning Your Kale Chips
One of the best things about making kale chips is that you can season them with a variety of delicious flavors. Here are a few ideas:
Salt and Pepper
Classic salt and pepper is a great place to start. Simply sprinkle a pinch of salt and pepper over your kale chips before dehydrating.
Garlic and Lemon
Mix minced garlic with lemon juice and olive oil for a bright and tangy flavor.
Spicy
Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
Dehydrating Your Kale Chips
Now it’s time to dehydrate your kale chips. Here’s a step-by-step guide:
Loading the Dehydrator
Load the kale chips into the dehydrator in a single layer, making sure not to overlap them.
Setting the Temperature and Timer
Set the temperature to 135°F – 145°F and the timer to 2-3 hours.
Dehydrating
Let the dehydrator do the work. You’ll know the kale chips are done when they’re crispy and dry.
Tips and Variations
Here are a few tips and variations to keep in mind:
Monitor the Kale Chips
Check on the kale chips periodically to ensure they’re not getting too crispy.
Experiment with Flavors
Try new and exciting flavors, such as smoked paprika or dried herbs.
Store Your Kale Chips
Store your kale chips in an airtight container to keep them fresh.
By following these steps and tips, you’ll be well on your way to making delicious kale chips with your dehydrator. Happy snacking!
What is the ideal temperature for making kale chips in a dehydrator?
The ideal temperature for making kale chips in a dehydrator is between 135°F and 145°F. This temperature range allows for the perfect balance of crispiness and flavor. If the temperature is too high, the kale chips may become overcooked and lose their nutritional value.
It’s also important to note that some dehydrators may have specific temperature settings for kale chips, so be sure to check your user manual for recommendations. Additionally, you can experiment with different temperatures to find the one that works best for you and your desired level of crispiness.
How long does it take to make kale chips in a dehydrator?
The time it takes to make kale chips in a dehydrator can vary depending on the temperature and the thickness of the kale leaves. Generally, it can take anywhere from 2 to 4 hours to make kale chips. It’s best to check on the kale chips after 2 hours and then every 30 minutes thereafter to ensure they don’t overcook.
It’s also important to note that the kale chips will continue to crisp up after they are removed from the dehydrator, so even if they don’t seem perfectly crispy when you take them out, they will likely crisp up within a few minutes. This is due to the residual heat from the dehydrator.
Can I use any type of kale to make kale chips?
While you can use any type of kale to make kale chips, some varieties work better than others. Curly kale and lacinato kale are popular choices because they have a milder flavor and a more delicate texture that holds up well to dehydration. Other varieties, such as Russian kale and red kale, can also be used, but they may have a slightly stronger flavor.
It’s also worth noting that you can mix and match different types of kale to create a unique flavor profile. For example, you could combine curly kale with a bit of spicy red kale for a bold and tangy flavor.
How do I season my kale chips for the best flavor?
There are many ways to season kale chips, and the best method will depend on your personal taste preferences. Some popular seasoning options include salt, pepper, garlic powder, and paprika. You can also try using herbs and spices like thyme, rosemary, or cumin to add a unique flavor.
When seasoning your kale chips, it’s best to do so after they have been dehydrated. Simply sprinkle your desired seasonings over the kale chips and toss to coat. This will help the seasonings adhere evenly to the kale chips.
Can I make kale chips without a dehydrator?
While a dehydrator is the best way to make kale chips, you can also make them without one. One option is to use your oven on the lowest temperature setting (usually around 150°F). Simply place the kale leaves on a baking sheet lined with parchment paper and bake for 2-3 hours, or until crispy.
Another option is to use a pan on the stovetop. Simply heat a small amount of oil in a pan over medium heat and add the kale leaves. Cook for 2-3 minutes on each side, or until crispy. However, this method can be more tricky and may not produce the same level of crispiness as a dehydrator.
How do I store my kale chips to keep them fresh?
To keep your kale chips fresh, it’s best to store them in an airtight container. You can use a glass jar or a plastic container with a tight-fitting lid. Simply place the kale chips in the container and seal it tightly.
It’s also a good idea to store your kale chips in a cool, dry place, such as a pantry or cupboard. This will help to preserve the flavor and texture of the kale chips. If you plan to store your kale chips for an extended period of time, you can also consider freezing them. Simply place the kale chips in a freezer-safe bag or container and store in the freezer for up to 6 months.
Are kale chips a healthy snack option?
Yes, kale chips can be a healthy snack option. Kale is a nutrient-rich food that is high in vitamins A, C, and K, as well as minerals like calcium and iron. When made with a dehydrator, kale chips are also low in calories and fat.
However, it’s worth noting that some kale chip recipes may include added ingredients like oil or salt, which can increase the calorie and fat content. To make kale chips a healthier snack option, be mindful of the ingredients you use and try to keep them as simple as possible.