The Italian BMT sandwich is a classic Subway favorite, loved by many for its perfect blend of savory meats, melted cheese, and fresh vegetables. But why settle for a store-bought version when you can make your own Italian BMT sandwich at home? With a few simple ingredients and some basic cooking skills, you can create a delicious and authentic Italian BMT sandwich that’s sure to satisfy your cravings.
Understanding the Italian BMT Sandwich
Before we dive into the recipe, let’s take a closer look at what makes an Italian BMT sandwich so special. The “BMT” in Italian BMT stands for “Biggest, Meatiest, Tastiest,” which is a fitting description for this hearty sandwich. The Italian BMT typically consists of three types of cured meats: pepperoni, salami, and ham. These meats are paired with melted cheese, lettuce, tomato, onion, and a drizzle of Italian dressing, all served on a crusty sub roll.
The Importance of Quality Ingredients
When it comes to making an Italian BMT sandwich, the quality of your ingredients is crucial. You’ll want to choose the best meats, cheeses, and vegetables to ensure that your sandwich is flavorful and satisfying. Here are a few tips for selecting the right ingredients:
- Choose high-quality meats: Look for pepperoni, salami, and ham that are made with 100% meat and contain no fillers or by-products.
- Select a good cheese: Provolone or mozzarella cheese works well on an Italian BMT sandwich. You can also use a combination of both for extra flavor.
- Use fresh vegetables: Fresh lettuce, tomato, and onion are essential for adding crunch and flavor to your sandwich.
Assembling the Italian BMT Sandwich
Now that we’ve covered the importance of quality ingredients, let’s move on to assembling the sandwich. Here’s a step-by-step guide to making an Italian BMT sandwich:
Step 1: Prepare the Meats
- Slice the pepperoni, salami, and ham into thin strips. You’ll want to slice them thinly so that they’re easy to layer on the sandwich.
- Place the sliced meats on a plate or tray and set them aside.
Step 2: Prepare the Vegetables
- Wash and dry the lettuce leaves. You’ll want to use crisp, fresh lettuce for the best flavor.
- Slice the tomato into thin wedges. You can use one or two tomato wedges, depending on your preference.
- Slice the onion into thin rings. You can use one or two onion rings, depending on your preference.
Step 3: Assemble the Sandwich
- Lay the sub roll on a flat surface and slice it in half lengthwise.
- Spread a layer of Italian dressing on the bottom half of the sub roll. You can use a store-bought Italian dressing or make your own using olive oil, vinegar, and herbs.
- Layer the sliced meats on top of the Italian dressing. You can use as much or as little meat as you like, depending on your preference.
- Add a layer of cheese on top of the meats. You can use sliced provolone or mozzarella cheese, or a combination of both.
- Add a layer of lettuce, tomato, and onion on top of the cheese.
- Place the top half of the sub roll on the sandwich and press gently.
Step 4: Add the Finishing Touches
- Drizzle a little more Italian dressing on top of the sandwich, if desired.
- Sprinkle some dried oregano or basil on top of the sandwich for extra flavor.
- Slice the sandwich in half and serve immediately.
Tips and Variations
Here are a few tips and variations to help you take your Italian BMT sandwich to the next level:
- Use a panini press: If you have a panini press, you can use it to grill the sandwich and melt the cheese. This will give your sandwich a crispy exterior and a gooey interior.
- Add some heat: If you like spicy food, you can add some sliced jalapeños or banana peppers to the sandwich for extra heat.
- Use a different type of cheese: While provolone and mozzarella cheese are classic choices for an Italian BMT sandwich, you can also use other types of cheese, such as cheddar or parmesan.
Common Mistakes to Avoid
Here are a few common mistakes to avoid when making an Italian BMT sandwich:
- Using low-quality meats: Avoid using meats that are high in fillers or by-products. These meats can be dry and flavorless, which can ruin the sandwich.
- Overloading the sandwich: While it’s tempting to add as much meat and cheese as possible, overloading the sandwich can make it difficult to eat. Stick to a balanced ratio of meats, cheeses, and vegetables.
- Not using fresh vegetables: Fresh vegetables are essential for adding crunch and flavor to the sandwich. Avoid using wilted or brown lettuce, and opt for fresh tomato and onion instead.
Conclusion
Making an Italian BMT sandwich at home is easier than you think. With a few simple ingredients and some basic cooking skills, you can create a delicious and authentic Italian BMT sandwich that’s sure to satisfy your cravings. Remember to choose high-quality meats, select a good cheese, and use fresh vegetables to ensure that your sandwich is flavorful and satisfying. Happy cooking!
| Ingredient | Quantity |
|---|---|
| Pepperoni | 6-8 slices |
| Salami | 6-8 slices |
| Ham | 6-8 slices |
| Provolone cheese | 2-3 slices |
| Mozzarella cheese | 2-3 slices |
| Lettuce | 2-3 leaves |
| Tomato | 1-2 wedges |
| Onion | 1-2 rings |
| Italian dressing | 2-3 tablespoons |
Note: The quantity of ingredients may vary depending on your personal preference and the size of your sandwich.
What is an Italian BMT Sandwich?
An Italian BMT sandwich is a type of submarine sandwich that originated in Italy and is popularized by the Subway restaurant chain. The name “BMT” stands for “Biggest, Meatiest, Tastiest,” which refers to the generous portion of meats and cheeses used in the sandwich. The Italian BMT typically consists of salami, pepperoni, and ham, paired with melted cheese and served on a crusty sub roll.
The combination of cured meats, cheese, and fresh vegetables creates a flavorful and satisfying sandwich that is perfect for a quick lunch or dinner. The Italian BMT is a popular choice among sandwich enthusiasts, and its versatility allows for various customization options to suit individual tastes.
What are the essential ingredients of an Italian BMT Sandwich?
The essential ingredients of an Italian BMT sandwich include salami, pepperoni, and ham, which provide the meaty flavor and texture. These cured meats are typically paired with melted cheese, such as mozzarella or provolone, to add creaminess and richness. Fresh vegetables like lettuce, tomatoes, and onions are also added to provide crunch and freshness.
Other ingredients that may be included in an Italian BMT sandwich are mayonnaise or Italian dressing, which add a tangy and creamy element. Some variations may also include additional meats, such as capicola or prosciutto, or different types of cheese, such as parmesan or gorgonzola.
How do I assemble an Italian BMT Sandwich?
Assembling an Italian BMT sandwich is a straightforward process that requires some basic ingredients and a bit of creativity. Start by slicing the sub roll in half and toasting it lightly to create a crispy texture. Next, layer the meats, cheese, and vegetables in a specific order to create a balanced flavor and texture.
Begin with a layer of cheese, followed by the meats, and then add the vegetables and condiments. Finish with another layer of cheese and top with the other half of the sub roll. Press the sandwich gently to create a compact and even shape, and slice it in half before serving.
Can I customize my Italian BMT Sandwich?
One of the best things about an Italian BMT sandwich is its versatility, which allows for various customization options to suit individual tastes. Feel free to add or remove ingredients to create a sandwich that suits your preferences. For example, you can add some heat with red pepper flakes or sliced jalapeños, or add some freshness with sliced cucumbers or bell peppers.
Other customization options include using different types of cheese, such as feta or goat cheese, or adding some extra protein with sliced chicken or turkey. You can also experiment with different condiments, such as mustard or aioli, to add a unique flavor to your sandwich.
What type of cheese is best for an Italian BMT Sandwich?
The type of cheese used in an Italian BMT sandwich can greatly impact its flavor and texture. Mozzarella and provolone are two popular cheese options that melt well and add a creamy texture to the sandwich. Mozzarella has a milder flavor, while provolone has a slightly sweeter and nuttier taste.
Other cheese options, such as parmesan or gorgonzola, can add a salty and tangy flavor to the sandwich. Feel free to experiment with different cheese combinations to find the perfect balance of flavors for your Italian BMT.
Can I make an Italian BMT Sandwich at home?
Making an Italian BMT sandwich at home is a simple and cost-effective way to enjoy this delicious sandwich. Start by gathering the essential ingredients, including salami, pepperoni, ham, cheese, and fresh vegetables. You can also customize your sandwich with your favorite condiments and toppings.
To assemble the sandwich, follow the same steps as described earlier, and feel free to get creative with your ingredients and toppings. Making an Italian BMT sandwich at home also allows you to control the quality and freshness of the ingredients, ensuring a delicious and satisfying meal.
How do I store leftover Italian BMT Sandwiches?
If you have leftover Italian BMT sandwiches, it’s essential to store them properly to maintain their freshness and flavor. Wrap the sandwiches tightly in plastic wrap or aluminum foil and refrigerate them for up to 24 hours. You can also freeze the sandwiches for up to 2 months and thaw them when needed.
When reheating the sandwiches, wrap them in foil and bake in a preheated oven at 350°F (180°C) for 5-7 minutes, or until the cheese is melted and the bread is toasted. You can also reheat the sandwiches in a panini press or toaster oven for a crispy texture.