Eggplant Parmesan is a classic Italian dish that is loved by many. Traditionally, this dish is prepared by deep frying the eggplant slices and then layering them with tomato sauce, cheese, and breadcrumbs. However, in recent years, there has been a growing trend of making healthier versions of this popular dish. One such technique is using an air fryer to cook the eggplant slices instead of deep frying them. In this article, we will explore how to make eggplant Parmesan in an air fryer, providing you with a delicious and healthier twist on this traditional favorite.
The Benefits of Cooking with an Air Fryer
Before we dive into the specifics of making eggplant Parmesan in an air fryer, let’s discuss the benefits of using this innovative kitchen appliance. An air fryer uses hot air circulation technology to cook food, which means you can achieve a crispy texture without using excessive amounts of oil. This makes it a healthier alternative to traditional deep frying methods. Additionally, air fryers are known for their efficiency and convenience. They cook food faster than conventional ovens and are relatively easy to clean.
Gather Your Ingredients
To make eggplant Parmesan in an air fryer, you will need the following ingredients:
– 2 large eggplants
– 2 cups of bread crumbs
– 1 cup of grated Parmesan cheese
– 2 cups of marinara sauce
– 2 cups of shredded mozzarella cheese
– 1 teaspoon of dried oregano
– 1 teaspoon of garlic powder
– 1 teaspoon of dried basil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Preparing the Eggplant Slices
The first step in making eggplant Parmesan in an air fryer is to prepare the eggplant slices. Start by washing and drying the eggplants. Then, remove the stem and slice the eggplants into 1/2 inch thick rounds. Sprinkle some salt on both sides of the eggplant slices and let them sit for about 20 minutes. This helps draw out some of the excess moisture and bitterness from the eggplant. After 20 minutes, pat the eggplants dry with a paper towel.
Coating the Eggplant Slices
Once the eggplant slices have been prepared, it’s time to coat them with bread crumbs and Parmesan cheese. In a shallow dish, combine the bread crumbs, grated Parmesan cheese, dried oregano, garlic powder, dried basil, salt, and pepper. Mix well to ensure all the ingredients are evenly incorporated. Dip each eggplant slice into the breadcrumb mixture, pressing down gently to help the coating adhere to the eggplant. Flip the slice and repeat the process on the other side. Place the coated eggplant slices on a plate and set them aside.
Using the Air Fryer
Now that the eggplant slices are coated and ready, it’s time to cook them in the air fryer. Preheat your air fryer to 375°F (190°C). Once preheated, arrange the eggplant slices in a single layer in the air fryer basket. It’s important not to overcrowd the basket as this can hinder proper air circulation and result in uneven cooking. Depending on the size of your air fryer, you may need to cook the eggplant slices in multiple batches.
Cooking the Eggplant Slices
Cook the eggplant slices in the air fryer for about 10 minutes, flipping them halfway through. The cooking time may vary slightly depending on the thickness of the slices and your air fryer’s specific temperature settings. You want the eggplant slices to be golden brown and crispy on the outside. Once cooked, transfer the eggplant slices to a plate lined with paper towels to absorb any excess oil.
Layering and Baking
Now that the eggplant slices are cooked, it’s time to assemble the eggplant Parmesan. Preheat your oven to 375°F (190°C). In a baking dish, spread a thin layer of marinara sauce on the bottom. Place a single layer of eggplant slices on top of the sauce. Spoon marinara sauce over the eggplant slices and sprinkle shredded mozzarella cheese on top. Repeat these layers until you’ve used all the eggplant slices, ending with a layer of sauce and cheese on top.
Baking in the Oven
Cover the baking dish with foil and bake in the oven for 20 minutes. Then, remove the foil and continue baking for an additional 10 minutes or until the cheese is bubbly and golden brown. Once cooked, remove the dish from the oven and let it cool for a few minutes before serving. Garnish with fresh basil leaves if desired.
Conclusion
In conclusion, making eggplant Parmesan in an air fryer is a delicious and healthier twist on the traditional recipe. By using an air fryer, you can achieve a crispy texture without the need for excessive amounts of oil. Plus, air fryers are convenient and cook food faster than conventional ovens. So why not give this recipe a try? It’s a great way to enjoy a classic Italian dish while making a healthier choice for yourself and your family.