Air fryers have become increasingly popular over the years due to their ability to create crispy and delicious foods without the need for excessive oil. One such snack that can be made in an air fryer is beet chips. These vibrant and flavorful chips are not only a healthy alternative to regular potato chips, but they also make for a tasty and guilt-free snack option.
Choosing the Right Beets
When it comes to making beet chips, it is important to choose the right beets. Look for medium-sized beets that are firm and have smooth skin. Avoid beets that are too large or have soft spots, as they may not yield the desired result. Additionally, opt for beets that are deep in color, as these tend to have a sweeter and richer flavor.
Washing and Prepping the Beets
Before you can start making beet chips, it is essential to wash and prep the beets properly. Begin by removing the tops and bottoms of the beets using a sharp knife. Once you have done that, peel the beets using a vegetable peeler, ensuring that all the tough skin is removed. After peeling, rinse the beets under cold water to remove any excess dirt or debris.
Slicing the Beets
Now that your beets are prepped, it’s time to slice them into thin and uniform pieces. For the best results, use a mandoline slicer, which will help you achieve consistent slices that cook evenly. Aim for a thickness of around 1/16 inch for the beet slices. If you don’t have a mandoline slicer, you can also use a sharp knife to carefully slice the beets into thin rounds.
Seasoning Your Beet Chips
Once the beets are sliced, it’s time to add some flavor to your beet chips. You can keep it simple by tossing the beet slices with a drizzle of olive oil, salt, and pepper. Alternatively, you can experiment with various seasonings such as garlic powder, smoked paprika, or dried herbs to create unique flavor combinations. The key is to ensure that the seasoning is evenly distributed over the beet slices.
Arranging the Beet Chips in the Air Fryer
Next, arrange the seasoned beet slices in a single layer in the air fryer basket, making sure they don’t overlap. It is important to give each chip enough space for the hot air to circulate, which will result in a crispy texture. If necessary, you may need to cook the beet chips in batches to avoid overcrowding the air fryer.
Air Frying the Beet Chips
Once everything is set up, it’s time to air fry the beet chips to perfection. Preheat your air fryer to 375°F (190°C) and then carefully place the basket with the beet slices into the air fryer. Cook the chips for about 10-12 minutes, checking on them halfway through cooking to ensure they are not burning. The cooking time may vary depending on the thickness of your beet slices and the desired level of crispiness.
Enjoying Your Homemade Beet Chips
After the beet chips have cooked to your desired level of crispiness, carefully remove the basket from the air fryer and allow the chips to cool for a few minutes. As they cool, the chips will become even more crispy. Once cooled, transfer the beet chips to a plate or bowl and serve them as a tasty and nutritious snack.
Storage and Shelf Life
If you find yourself with leftover beet chips, you can store them in an airtight container at room temperature for up to 3 days. However, keep in mind that the longer they are stored, the less crispy they will become. For best results, it is recommended to enjoy the beet chips soon after making them.
Health Benefits of Beet Chips
Apart from being a delicious snack option, beet chips also offer numerous health benefits. Beets are rich in essential nutrients such as fiber, vitamin C, and potassium. They are also a great source of antioxidants and have been associated with improved blood pressure and heart health. Additionally, beet chips are low in calories and fat, making them a healthier alternative to traditional potato chips.
Conclusion
Making delicious beet chips in an air fryer is a simple and enjoyable process. By choosing the right beets, properly washing and prepping them, and seasoning them to your liking, you can create a healthy and tasty snack option. Whether you enjoy beet chips on their own or pair them with your favorite dip, they are sure to become a crowd-pleasing treat. So, fire up your air fryer and start experimenting with this delightful snack today!