The Reuben sandwich, a classic deli favorite, typically consists of corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing, all grilled between slices of rye bread. However, for vegetarians, this beloved sandwich can be a challenge. In this article, we will explore the world of vegetarian Reuben sandwiches, providing you with a comprehensive guide on how to create a delicious and satisfying plant-based version of this iconic dish.
Understanding the Components of a Vegetarian Reuben Sandwich
Before we dive into the recipe, it’s essential to understand the key components of a vegetarian Reuben sandwich. These include:
- A protein source to replace corned beef
- Sauerkraut
- Cheese
- Spread or dressing
- Bread
Choosing a Protein Source
When it comes to replacing corned beef in a vegetarian Reuben sandwich, there are several options to consider. Some popular choices include:
- Tempeh: A fermented soybean product with a nutty flavor and firm texture.
- Seitan: A meat substitute made from wheat gluten, often used in place of meat in vegetarian and vegan dishes.
- Tofu: A versatile soy product that can be marinated, baked, or grilled.
- Vegetarian corned beef: Some brands offer vegetarian corned beef alternatives made from plant-based ingredients such as tempeh or seitan.
For this recipe, we will be using tempeh as our protein source.
Sauerkraut: The Tangy Component
Sauerkraut is a crucial component of a Reuben sandwich, providing a tangy, slightly sour flavor that complements the other ingredients. When selecting sauerkraut, look for a brand that is low in sodium and made with simple ingredients. You can also make your own sauerkraut at home using shredded cabbage, salt, and caraway seeds.
Cheese: The Melty Component
Cheese is an essential component of a Reuben sandwich, providing creaminess and flavor. For a vegetarian Reuben, you can use a variety of cheeses, such as:
- Swiss cheese: A classic choice for Reuben sandwiches, Swiss cheese has a nutty flavor and melts well.
- Vegan Swiss cheese: A plant-based alternative to traditional Swiss cheese, made from ingredients such as nuts or soy.
- Provolone cheese: A mild, smooth cheese that melts well and adds flavor to the sandwich.
For this recipe, we will be using Swiss cheese.
Spread or Dressing: The Creamy Component
The spread or dressing is the final component of a Reuben sandwich, adding creaminess and flavor. Some popular options include:
- Thousand Island dressing: A classic choice for Reuben sandwiches, Thousand Island dressing is made with mayonnaise, ketchup, and relish.
- Vegan Thousand Island dressing: A plant-based alternative to traditional Thousand Island dressing, made with ingredients such as vegan mayonnaise and ketchup.
- Russian dressing: A sweeter, creamier alternative to Thousand Island dressing.
For this recipe, we will be using Thousand Island dressing.
Bread: The Foundation
The bread is the foundation of a Reuben sandwich, providing a sturdy base for the other ingredients. For a vegetarian Reuben, you can use a variety of breads, such as:
- Rye bread: A classic choice for Reuben sandwiches, rye bread has a distinctive flavor and texture.
- Whole wheat bread: A healthier alternative to rye bread, whole wheat bread provides more fiber and nutrients.
- Sourdough bread: A tangy, slightly sour bread that pairs well with the other ingredients.
For this recipe, we will be using rye bread.
Assembling the Vegetarian Reuben Sandwich
Now that we have discussed the components of a vegetarian Reuben sandwich, it’s time to assemble the sandwich. Here’s a step-by-step guide:
Preparing the Tempeh
To prepare the tempeh, you will need to marinate it in a mixture of soy sauce, maple syrup, and spices. Here’s a simple marinade recipe:
| Ingredient | Quantity |
|---|---|
| Soy sauce | 1/4 cup |
| Maple syrup | 2 tablespoons |
| Smoked paprika | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
Combine the marinade ingredients in a shallow dish and add the tempeh. Let it marinate for at least 30 minutes, flipping the tempeh halfway through.
Grilling the Tempeh
To grill the tempeh, preheat a non-stick skillet or grill pan over medium-high heat. Remove the tempeh from the marinade and cook for 3-4 minutes per side, or until it’s golden brown and crispy.
Assembling the Sandwich
To assemble the sandwich, you will need:
- 2 slices of rye bread
- 1/4 cup of sauerkraut
- 1/4 cup of Swiss cheese, sliced
- 1/4 cup of Thousand Island dressing
- 1/4 cup of grilled tempeh
Spread a layer of Thousand Island dressing on each slice of bread. Top with a slice of cheese, a few slices of tempeh, and a spoonful of sauerkraut. Top with the remaining slice of bread.
Grilling the Sandwich
To grill the sandwich, preheat a non-stick skillet or grill pan over medium heat. Place the sandwich in the skillet and cook for 2-3 minutes per side, or until the bread is golden brown and the cheese is melted.
Tips and Variations
Here are some tips and variations to help you create the perfect vegetarian Reuben sandwich:
- Use a panini press: If you have a panini press, use it to grill the sandwich. This will help to melt the cheese and crisp the bread.
- Add some spice: Add some sliced jalapeños or hot sauce to the sandwich for an extra kick.
- Use different types of cheese: Experiment with different types of cheese, such as provolone or cheddar.
- Add some freshness: Add some sliced cucumbers or sprouts to the sandwich for a fresh twist.
Conclusion
The vegetarian Reuben sandwich is a delicious and satisfying plant-based version of the classic deli favorite. By using tempeh as a protein source, sauerkraut for tanginess, cheese for creaminess, and Thousand Island dressing for flavor, you can create a sandwich that’s sure to please even the most dedicated meat-eaters. Whether you’re a vegetarian or just looking for a new twist on a classic sandwich, the vegetarian Reuben is a must-try.
What is a Vegetarian Reuben Sandwich?
A Vegetarian Reuben Sandwich is a variation of the classic Reuben sandwich, which typically consists of corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing, grilled between slices of rye bread. In a vegetarian version, the corned beef is replaced with a plant-based alternative, such as marinated and grilled portobello mushrooms, tempeh, or seitan.
The vegetarian Reuben sandwich offers a similar flavor profile to the original, with the tangy sauerkraut, melted Swiss cheese, and creamy Thousand Island dressing, but with a meat-free twist. This makes it an excellent option for vegetarians and vegans looking to enjoy a satisfying and flavorful sandwich.
What are some popular vegetarian alternatives to corned beef?
Some popular vegetarian alternatives to corned beef in a Reuben sandwich include marinated and grilled portobello mushrooms, tempeh, seitan, and textured vegetable protein (TVP). These options can be marinated in a mixture of spices, herbs, and vinegar to give them a similar flavor profile to corned beef.
Other options include grilled or sautéed eggplant, zucchini, or red bell peppers, which can add a meaty texture and flavor to the sandwich. Additionally, some vegetarian deli slices, such as those made from tofu or tempeh, can also be used as a substitute for corned beef.
How do I marinate and grill portobello mushrooms for a Reuben sandwich?
To marinate and grill portobello mushrooms for a Reuben sandwich, start by cleaning and slicing the mushrooms into thin strips. In a shallow dish, whisk together a marinade made from a mixture of olive oil, apple cider vinegar, Dijon mustard, and spices. Add the sliced mushrooms to the marinade and refrigerate for at least 30 minutes or up to several hours.
Preheat a grill or grill pan to medium-high heat. Remove the mushrooms from the marinade and grill for 3-4 minutes per side, or until they are tender and slightly charred. Let the mushrooms cool before assembling the sandwich.
What type of cheese is best for a Vegetarian Reuben Sandwich?
The best type of cheese for a Vegetarian Reuben Sandwich is a melted Swiss cheese, which is a key component of the classic Reuben sandwich. Swiss cheese has a nutty, creamy flavor that complements the tangy sauerkraut and Thousand Island dressing.
Other types of cheese, such as cheddar, provolone, or mozzarella, can also be used, but Swiss cheese is the most traditional and authentic option. For a vegan version, a plant-based cheese alternative, such as soy cheese or vegan Swiss cheese, can be used.
How do I assemble a Vegetarian Reuben Sandwich?
To assemble a Vegetarian Reuben Sandwich, start by spreading a layer of Thousand Island dressing on one slice of rye bread. Add a layer of sauerkraut on top of the dressing, followed by a layer of marinated and grilled portobello mushrooms or other vegetarian alternative.
Next, add a slice of Swiss cheese on top of the mushrooms, followed by another slice of rye bread. Grill the sandwich in a pan or skillet until the bread is toasted and the cheese is melted.
Can I make a Vegetarian Reuben Sandwich vegan?
Yes, it is possible to make a Vegetarian Reuben Sandwich vegan by replacing the Swiss cheese with a plant-based cheese alternative and using a vegan Thousand Island dressing. Additionally, be sure to check the ingredients of the sauerkraut and rye bread to ensure that they are free from animal products.
Some vegan Thousand Island dressing options include those made from plant-based mayonnaise, ketchup, and relish. You can also make your own vegan Thousand Island dressing from scratch using a mixture of these ingredients.
How do I store and reheat a Vegetarian Reuben Sandwich?
A Vegetarian Reuben Sandwich can be stored in the refrigerator for up to a day or frozen for up to several months. To reheat, simply grill the sandwich in a pan or skillet until the bread is toasted and the cheese is melted.
Alternatively, you can reheat the sandwich in a toaster oven or conventional oven at 350°F (180°C) for 5-7 minutes, or until the cheese is melted and the bread is toasted. Be sure to wrap the sandwich in foil to prevent drying out.