Yams are a delicious and nutritious root vegetable that can be cooked in a variety of ways. One popular method is using an air fryer, which allows you to enjoy crispy and flavorful yams without the need for excessive oil. In this quick and easy guide, we will explore the steps to cook yams in an air fryer, providing you with a simple and healthy alternative to traditional frying.
Why Choose an Air Fryer for Cooking Yams?
Air fryers have gained popularity in recent years due to their ability to produce crispy and evenly cooked food with minimal oil usage. This kitchen appliance uses hot air circulation to cook the food, resulting in a crispy exterior and a soft and tender interior. When it comes to yams, air frying can enhance their natural sweetness while preserving their nutritional value.
Step 1: Selecting the Right Yams
Before diving into the cooking process, it is important to choose the right yams for air frying. Look for yams that are firm and free from any soft spots or blemishes. The skin should be smooth and without any cracks. Opt for medium-sized yams, as larger ones may take longer to cook.
Step 2: Preparing the Yams
The next step is to wash the yams thoroughly under running water to remove any dirt or debris. Make sure to scrub the skin gently with a vegetable brush. Once clean, pat them dry with a paper towel.
You have the option to peel the yams or leave the skin on depending on your preference. Leaving the skin on can add an extra layer of flavor and texture, as well as increase the nutritional value. If you choose to peel the yams, use a vegetable peeler and remove the skin in a thin and even layer.
Step 3: Cutting the Yams
After preparing the yams, it’s time to cut them into evenly sized pieces. This step is crucial to ensure that the yams cook evenly in the air fryer. Aim for a uniform size, around 1-inch thick, to achieve consistent results. You can cut the yams into rounds, wedges, or cubes, depending on your preference.
Step 4: Seasoning the Yams
Seasoning the yams is where you can get creative and tailor the flavors to your liking. You can keep it simple by using salt and pepper or experiment with various herbs and spices to enhance the taste. Some popular seasoning options for yams include garlic powder, paprika, cinnamon, or rosemary.
To achieve a perfectly seasoned dish, drizzle the yams with a small amount of olive oil or your preferred cooking oil. This will help the seasonings stick to the yams and promote browning.
Step 5: Preheating the Air Fryer
Before placing the yams in the air fryer, it’s essential to preheat the appliance to ensure even cooking. Set the air fryer to the recommended temperature, usually around 380°F (193°C), and let it preheat for a few minutes. Preheating will help the yams cook faster and crisp up nicely.
Step 6: Cooking the Yams in the Air Fryer
Once the air fryer has preheated, it’s time to cook the yams. Arrange the yam pieces in a single layer in the air fryer basket, ensuring they have enough space between them for the hot air to circulate. It may be necessary to cook the yams in batches, depending on the size of your air fryer.
Set the cooking time to approximately 15-20 minutes, flipping the yams halfway through to promote even browning. The exact cooking time may vary depending on the size and thickness of the yams, so keep an eye on them to avoid overcooking.
Step 7: Checking for Doneness
To determine if the yams are cooked through, insert a fork or a knife into the thickest piece. If it easily pierces through the yam without resistance, they are ready to be taken out of the air fryer. The yams should be tender and golden brown on the outside.
Step 8: Serving and Enjoying
Once the yams are done, remove them from the air fryer and let them cool for a few minutes. Garnish with fresh herbs, such as parsley or cilantro, for an added burst of flavor. Yams cooked in an air fryer make a versatile side dish and can accompany various main courses such as roasted chicken, grilled steak, or even enjoyed on their own.
Remember to let the yams cool slightly before serving, as they will continue to cook slightly once removed from the air fryer. This will also prevent any burns from the hot yams.
Conclusion
Cooking yams in an air fryer offers a quick, easy, and healthy alternative to traditional frying methods. The hot air circulation ensures a crispy exterior while maintaining the natural sweetness and nutritional value of the yams. By following these simple steps, you can enjoy deliciously cooked yams with minimal effort and oil usage. Experiment with different seasonings and serving ideas to create a memorable and satisfying dish that will please both your taste buds and your health-conscious mind.