While I love cooking and experimenting with new recipes, I’ve always been a fan of quick and easy meals. After a long day at work, the last thing I want to do is spend hours in the kitchen preparing dinner. That’s why I’m always looking for shortcuts and methods to cook delicious meals in a fraction of the time. One dish that has recently caught my attention is purple yam. Not only is it a vibrant and gorgeous ingredient, but it also offers a range of health benefits. In this article, I will share a quick and easy guide on how to cook purple yam in the microwave.
Getting Started with Purple Yam
What is Purple Yam?
Purple yam, also known as Ube, is a root vegetable that is native to Southeast Asia. It is popular for its vibrant purple color and sweet flavor. Purple yam is a versatile ingredient that can be used in both sweet and savory dishes.
Health Benefits of Purple Yam
Before we dive into the cooking process, let’s talk about the health benefits of purple yam. It is rich in antioxidants, which help to protect the body against free radicals and reduce the risk of chronic diseases. Purple yam is also a great source of fiber, which aids in digestion and helps to keep you fuller for longer. Additionally, it contains essential vitamins and minerals like vitamin C, potassium, and manganese.
Cooking Purple Yam in the Microwave
Now that we have a good understanding of purple yam let’s move on to the exciting part – cooking it in the microwave. Here’s a step-by-step guide to help you prepare a delicious purple yam dish in no time.
Step 1: Selecting and Preparing the Purple Yam
– Start by selecting a fresh and firm purple yam from your local grocery store. Look for yams that are free from blemishes and soft spots.
– Rinse the yam under cold water to remove any dirt or debris. Use a vegetable brush to scrub the skin gently.
– Once clean, pat the yam dry with a paper towel.
Step 2: Preparing the Purple Yam for Microwaving
– Take a fork and poke several holes into the purple yam. These holes will allow steam to escape while microwaving, preventing the yam from bursting.
– Next, using a sharp knife, carefully make a lengthwise slit in the yam. This will ensure that the heat is evenly distributed, resulting in thorough cooking.
Step 3: Microwaving the Purple Yam
– Place the prepared purple yam in a microwave-safe container. Cover the container loosely with plastic wrap or a microwave-safe lid.
– Microwave the yam on high power for approximately 5-8 minutes, depending on the size of the yam.
– After a few minutes, flip the yam to ensure even cooking. You can use oven mitts or a towel to handle the hot yam.
– Keep an eye on the yam and check for doneness. It should be soft and tender when pierced with a fork.
Step 4: Serving and Enjoying
– Once the purple yam is cooked, carefully remove it from the microwave and let it cool for a few minutes.
– Using a knife, cut open the yam lengthwise. You can serve it as is or scoop out the flesh and use it in various dishes.
– Purple yam can be enjoyed as a side dish, mashed and mixed with other ingredients for a vibrant and flavorful puree, or used in baked goods like purple yam cakes or bread.
Conclusion
Cooking purple yam in the microwave is a quick and easy way to enjoy this vibrant and delicious ingredient. By following the steps outlined in this guide, you can have a perfectly cooked purple yam in no time. Whether you want to use it in a sweet dessert or a savory dish, purple yam is sure to add a pop of color and flavor to your meals. So next time you’re looking for a quick and healthy option, give purple yam a try in the microwave – you won’t be disappointed!