Pork tenderloin medallions are a delicious and versatile protein that can be cooked in various ways. One popular method that yields tender and juicy results is using an air fryer. If you’re wondering how to cook pork tenderloin medallions in an air fryer, look no further. In this quick and easy guide, we’ll walk you through the steps to create a mouthwatering dish that will impress your family and friends.
Gather Your Ingredients
Before you begin cooking, make sure you have all the necessary ingredients on hand:
1. Pork Tenderloin: Choose a high-quality pork tenderloin that is fresh and properly trimmed.
2. Seasonings: Get creative with your seasonings. Some popular options include salt, pepper, garlic powder, paprika, and herbs like rosemary or thyme.
3. Olive Oil: A small amount of oil will help to enhance the flavor and promote even browning.
Prepare the Pork Tenderloin
Start by preheating your air fryer to the recommended temperature, usually around 400°F (200°C). While the air fryer is heating up, it’s time to prepare the pork tenderloin.
Begin by slicing the pork tenderloin into medallions of your desired thickness, typically around 1 to 1.5 inches. Make sure to use a sharp knife to ensure clean cuts and even cooking.
Season the Medallions
Season the pork tenderloin medallions generously with the desired spices. Don’t be afraid to experiment with different seasoning combinations to suit your taste preferences. Rub the seasonings onto both sides of each medallion, ensuring they are evenly coated.
Drizzle with Olive Oil
Next, drizzle a small amount of olive oil over the seasoned pork medallions. This will help to enhance the flavors and result in a juicier final product.
Cooking in the Air Fryer
Now that your pork tenderloin medallions are seasoned and coated in olive oil, it’s time to cook them in the air fryer. Follow these steps for a perfectly cooked and tender result:
Preheat the Air Fryer
As mentioned earlier, it’s important to preheat your air fryer to the recommended temperature. This will ensure even cooking and a crispy exterior.
Arrange the Medallions
Place the seasoned pork tenderloin medallions in a single layer inside the air fryer basket. Avoid overcrowding the basket to ensure proper air circulation and even cooking.
Cook Time and Temperature
The cooking time and temperature will vary depending on the thickness of the medallions and your desired level of doneness. For pork tenderloin medallions, a general guideline is to cook them for about 10-15 minutes at 400°F (200°C). However, it’s essential to use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for safe consumption.
Flip and Rotate
Halfway through the cooking time, flip the medallions to ensure even browning. If your air fryer doesn’t have a rotating function, manually rotate the basket to promote uniform cooking.
Resting and Serving
Once the pork tenderloin medallions have reached the desired internal temperature, remove them from the air fryer and let them rest for a few minutes. This resting period allows the juices to redistribute, resulting in a more flavorful and tender final product.
Serve the medallions with your favorite sides, such as roasted vegetables, mashed potatoes, or a refreshing salad. You can also drizzle some sauce or gravy over the medallions to elevate the taste even further.
Final Thoughts
Cooking pork tenderloin medallions in an air fryer is not only quick and easy but also delivers flavorful and succulent results. By following the steps outlined in this guide, you’ll be able to create a delicious meal that will impress your taste buds and those around you. Experiment with different seasonings and side dishes to create your perfect culinary masterpiece. So, grab your air fryer and start cooking these delightful pork tenderloin medallions today!