I have always been a big fan of sweet potatoes. They are not only delicious but also packed with essential vitamins and minerals. Recently, I discovered a new variety of sweet potato that has quickly become my absolute favorite – the Okinawan sweet potato. These beautiful purple potatoes are not only visually appealing but also have a unique flavor that sets them apart from the regular sweet potatoes. Today, I am going to share with you the easiest and most convenient way to cook Okinawan sweet potatoes – in the microwave!
Why the Microwave?
Convenience and Time-Saving
Using the microwave to cook Okinawan sweet potatoes has many advantages, but the most significant one is the convenience it offers. Cooking in a traditional oven or stovetop can take up a significant amount of time. However, using the microwave can significantly reduce the cooking time, allowing you to enjoy this delicious dish in a matter of minutes.
Preserving Nutrients
Another advantage of using the microwave is that it helps to preserve the nutrients present in the sweet potatoes. Traditional cooking methods like boiling or baking, tend to leach out essential vitamins and minerals. However, by using the microwave, you can retain a higher percentage of these nutrients, ensuring that you are benefiting from all the goodness the Okinawan sweet potato has to offer.
Gathering the Ingredients
Before we begin, let’s gather all the ingredients we need.
Preparing the Sweet Potato
Washing and Cleaning
Start by washing the Okinawan sweet potato under cool running water. Use a clean brush to scrub off any dirt or debris stuck on the skin. Ensure that the potato is thoroughly clean before proceeding to the next step.
Piercing the Skin
Using a knife, gently pierce the skin of the sweet potato in a few places. This will allow steam to escape while cooking and prevent any unforeseen explosions.
Cooking the Okinawan Sweet Potato
Placing the Sweet Potato
Now, place the sweet potato on a microwave-safe dish or a microwaveable plate. It’s important to use a plate with raised edges to catch any juices that may escape during the cooking process.
Covering the Sweet Potato
Next, cover the sweet potato with a microwave-safe cover or wrap it in a damp paper towel. This helps to create a steamy environment, ensuring that the sweet potato cooks evenly.
Microwaving
Place the dish in the microwave and cook on high heat for approximately 5 minutes. The exact time may vary depending on the size and thickness of your sweet potato, so keep an eye on it to prevent overcooking.
Testing for Doneness
After the initial cooking time, use a fork or knife to test the doneness of the sweet potato. If the fork or knife easily slides through the flesh, it is cooked and ready to be enjoyed. If it feels firm or resistant, put it back in the microwave for another minute or so and repeat the test until it is soft and tender.
Cooling
Once cooked, carefully remove the sweet potato from the microwave as it will be hot. Allow it to cool for a few minutes before handling.
Enjoying the Okinawan Sweet Potato
Now that your Okinawan sweet potato is perfectly cooked, it’s time to savor its delightful flavors. You can enjoy it as a standalone dish or incorporate it into various recipes.
The Wrap-Up
Cooking Okinawan sweet potatoes in the microwave is a quick, easy, and hassle-free way to enjoy this delectable superfood. With just a few simple steps, you can have a nutritious and delicious dish on your plate in minutes. So, give it a try and let the flavors of the Okinawan sweet potato transport you to a tropical paradise, right in the comforts of your home.