I have always been a busy person. With a full-time job, a household to run, and a social life to maintain, finding time to cook healthy meals seemed like an impossible task. That is, until I discovered the wonders of cooking in the microwave. Yes, you heard it right. The microwave, that little appliance sitting in the corner of my kitchen, turned out to be a game-changer when it came to time-saving meals. In this article, I will share with you my quick guide on how to cook in the microwave, so you too can enjoy delicious and nutritious meals without spending hours in the kitchen.
Stocking up your pantry
Before we delve into the art of microwave cooking, let’s talk about stocking up your pantry. Having a well-stocked pantry will make cooking in the microwave a breeze. Here are some essential items you should always have on hand:
Pantry Staples:
Refrigerator Essentials:
Now that we have our pantry sorted, let’s jump into the actual cooking.
Cooking Basics
1. Prepping your ingredients
Start by washing and chopping your fresh vegetables. This step is crucial for even cooking. For example, if you’re planning to make a vegetable stir-fry, chop your veggies into bite-sized pieces so that they cook evenly.
2. Choosing microwave-safe containers
Not all types of containers are safe to use in the microwave. Look for containers labeled as microwave-safe or made from microwave-safe materials such as glass or ceramic. Avoid using plastic containers unless they are specifically designed for microwave use.
3. Adjusting cooking times
Microwaves vary in power, so you may need to adjust the cooking times accordingly. As a general rule, start with a shorter cooking time and check the food periodically. You can always add more time if needed.
4. Covering your food
When cooking in the microwave, covering your food helps retain moisture and heat, resulting in more evenly cooked meals. You can use microwave-safe lids, microwave-safe plastic wrap, or even a microwave-safe plate to cover your food.
Recipes to try
Now that we have covered the basics, it’s time to try some mouthwatering recipes that you can cook in the microwave. These recipes are quick, easy, and perfect for busy individuals.
1. Microwave Egg Mug Scramble
Crack two eggs into a microwave-safe mug, add a splash of milk, and whisk until well combined. Season with salt, pepper, and any other desired spices. Microwave on high for 1 minute, then stir. Continue to microwave in 30-second intervals, stirring between each interval, until the eggs are cooked to your liking. Serve with toast or alongside a salad for a simple and protein-packed meal.
2. Microwave Mug Omelette
Similar to the egg mug scramble, crack two eggs into a microwave-safe mug and whisk with a splash of milk. Add your favorite omelette fillings, such as diced vegetables, cheese, and cooked bacon. Microwave on high for 1 minute, then stir. Continue to microwave in 30-second intervals, stirring between each interval, until the eggs are set. Enjoy a fluffy and customizable omelette in minutes.
3. Microwave Porridge
In a microwave-safe bowl, combine 1/2 cup of oats and 1 cup of milk. Microwave on high for 2 minutes, then stir. Continue to microwave in 30-second intervals, stirring between each interval, until the porridge reaches your desired consistency. Top with your favorite fruits, nuts, or honey for a wholesome breakfast.
4. Microwave Steamed Vegetables
In a microwave-safe dish, place your favorite vegetables, such as broccoli, cauliflower, and carrots. Add a splash of water and cover the dish with a microwave-safe lid or microwave-safe plastic wrap. Microwave on high for 3-4 minutes, or until the vegetables are tender. Season with salt, pepper, and a drizzle of olive oil for a nutritious and quick side dish.
Conclusion
Cooking in the microwave doesn’t have to be limited to reheating leftovers or making popcorn. With the right ingredients, a little creativity, and some knowledge about microwave cooking, you can whip up delicious and time-saving meals that will satisfy your hunger and your taste buds. So, stock up your pantry, get familiar with your microwave, and start experimenting with these simple recipes. Before you know it, you’ll become a microwave cooking pro, impressing your friends and family with your culinary skills while saving precious time in the kitchen.