I absolutely love cooking, and one of my favorite dishes to make is grill chicken. Grilled chicken is not only delicious, but it is also a healthy and versatile protein option. Now, you might be wondering, can you actually cook grill chicken in a microwave? The answer is yes! In this article, I will guide you through a quick and easy way to cook grill chicken in the microwave.
Preparing the Chicken
Choosing the Right Chicken Pieces
Before we dive into the cooking process, it is important to choose the right chicken pieces for grilling in the microwave. Boneless, skinless chicken breasts or chicken tenders are the best choices for this method. They cook quickly and evenly, making them ideal for microwave grilling.
Marinating the Chicken
Marinating the chicken is a crucial step in adding flavor and tenderness. You can choose any marinade you like, depending on your personal taste preferences. Some popular options include lemon garlic, teriyaki, or honey mustard marinade. Place the chicken in a sealable plastic bag with the marinade and let it sit in the refrigerator for at least 30 minutes to allow the flavors to penetrate the meat.
Cooking the Chicken
Preparing the Microwave Grill
To cook grill chicken in the microwave, you will need a microwave-safe grill plate or a microwave grilling dish. These specially designed dishes have ridges that mimic the grill marks and allow the excess fat to drain away, resulting in a healthier chicken.
Preheating the Microwave Grill
Preheating the grill plate is essential to ensure even cooking. Place the grill plate in the microwave and preheat it on high for 2-3 minutes. This will help the chicken cook faster and more evenly.
Cooking Time and Temperature
Microwave cooking times may vary depending on the wattage of your microwave, so it’s important to adjust accordingly. Generally, for boneless chicken breasts or tenders, you’ll want to cook them for 4-6 minutes per side on high heat. This should result in a juicy and perfectly cooked grilled chicken.
Flipping the Chicken
After the first side of the chicken has cooked for the desired time, carefully flip each piece using tongs. This will ensure that both sides of the chicken cook evenly and develop those beautiful grill marks.
Checking the Internal Temperature
To ensure that your chicken is cooked through and safe to eat, it’s important to check the internal temperature with a meat thermometer. Chicken should be cooked to an internal temperature of 165°F (74°C) to ensure it is fully cooked and free from any harmful bacteria.
Serving the Grilled Chicken
Once your microwave grilled chicken is cooked to perfection, it’s time to serve and enjoy! You can slice it up and serve it on top of a fresh salad, use it as a filling for sandwiches, or serve it alongside some steamed vegetables and rice.
Here are a few additional tips to enhance the flavor of your microwave grilled chicken:
In conclusion, cooking grill chicken in the microwave is a quick and easy way to enjoy a delicious and healthy meal. By following these simple steps and using the right equipment, you can have perfectly cooked microwave grilled chicken in no time. So go ahead, give it a try, and impress your friends and family with your microwave grilling skills!