Flank steak is a popular cut of beef known for its rich flavor and tender texture when cooked correctly. One of the best ways to cook flank steak is in a slow cooker, as it allows the meat to absorb all the flavors of the seasonings and sauces while becoming tender and juicy. In this article, we will explore the best ways to cook flank steak in a slow cooker, including the benefits of slow cooking, the best seasonings and sauces to use, and some delicious recipe ideas.
The Benefits of Slow Cooking Flank Steak
Slow cooking is a great way to cook flank steak because it allows the meat to cook slowly and evenly, resulting in a tender and juicy texture. When cooked in a slow cooker, the flank steak absorbs all the flavors of the seasonings and sauces, making it incredibly flavorful. Additionally, slow cooking is a convenient way to cook flank steak, as it can be cooked while you are busy with other tasks.
Why Slow Cooking is Better than Grilling or Pan-Frying
While grilling and pan-frying are popular ways to cook flank steak, they can result in a tough and dry texture if not cooked correctly. Slow cooking, on the other hand, ensures that the meat is cooked evenly and thoroughly, resulting in a tender and juicy texture. Additionally, slow cooking allows the meat to absorb all the flavors of the seasonings and sauces, making it more flavorful than grilled or pan-fried flank steak.
Choosing the Right Seasonings and Sauces
When it comes to cooking flank steak in a slow cooker, the right seasonings and sauces can make all the difference. Here are some popular seasoning and sauce options to consider:
Classic Seasonings
- Garlic and herbs: Mix minced garlic with chopped fresh herbs like thyme, rosemary, and parsley for a classic seasoning blend.
- Spicy seasonings: Mix chili powder, cumin, and smoked paprika for a spicy seasoning blend.
- Italian seasonings: Mix dried oregano, basil, and thyme for an Italian-inspired seasoning blend.
Delicious Sauces
- BBQ sauce: Sweet and tangy, BBQ sauce is a popular choice for flank steak.
- Salsa: Spicy and flavorful, salsa is a great choice for flank steak.
- Teriyaki sauce: Sweet and savory, teriyaki sauce is a popular choice for flank steak.
Basic Slow Cooker Flank Steak Recipe
Here is a basic slow cooker flank steak recipe to get you started:
Ingredients:
- 1-2 pounds flank steak
- 1/4 cup seasonings (choose one of the seasoning blends above)
- 1/4 cup sauce (choose one of the sauce options above)
- 1/4 cup beef broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Season the flank steak with the chosen seasonings.
- Heat the olive oil in a skillet over medium-high heat. Sear the flank steak for 1-2 minutes per side.
- Place the flank steak in the slow cooker.
- Pour the sauce, beef broth, and seasonings over the flank steak.
- Cook on low for 8-10 hours or high for 4-6 hours.
- Slice the flank steak against the grain and serve.
Delicious Slow Cooker Flank Steak Recipes
Here are some delicious slow cooker flank steak recipes to try:
Korean-Style BBQ Flank Steak
Ingredients:
- 1-2 pounds flank steak
- 1/4 cup Gochujang sauce
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/4 cup beef broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Season the flank steak with the Gochujang sauce, soy sauce, brown sugar, garlic, and ginger.
- Heat the olive oil in a skillet over medium-high heat. Sear the flank steak for 1-2 minutes per side.
- Place the flank steak in the slow cooker.
- Pour the beef broth over the flank steak.
- Cook on low for 8-10 hours or high for 4-6 hours.
- Slice the flank steak against the grain and serve.
Mexican-Style Flank Steak
Ingredients:
- 1-2 pounds flank steak
- 1/4 cup salsa
- 1/4 cup lime juice
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Season the flank steak with the salsa, lime juice, cilantro, and garlic.
- Heat the olive oil in a skillet over medium-high heat. Sear the flank steak for 1-2 minutes per side.
- Place the flank steak in the slow cooker.
- Pour the salsa and lime juice over the flank steak.
- Cook on low for 8-10 hours or high for 4-6 hours.
- Slice the flank steak against the grain and serve.
Tips and Variations
Here are some tips and variations to keep in mind when cooking flank steak in a slow cooker:
Adding Aromatics
- Onions: Slice an onion and add it to the slow cooker with the flank steak.
- Bell peppers: Slice a bell pepper and add it to the slow cooker with the flank steak.
- Mushrooms: Slice mushrooms and add them to the slow cooker with the flank steak.
Using Different Cuts of Meat
- Skirt steak: Skirt steak is a similar cut to flank steak and can be cooked in a slow cooker using the same recipes.
- Tri-tip: Tri-tip is a triangular cut of beef that can be cooked in a slow cooker using the same recipes.
Serving Suggestions
- Serve with rice and beans for a filling meal.
- Serve with roasted vegetables for a healthy meal.
- Serve with tortillas and salsa for a delicious taco filling.
In conclusion, cooking flank steak in a slow cooker is a great way to achieve tender and flavorful results. By choosing the right seasonings and sauces, and following some basic recipes, you can create delicious slow cooker flank steak dishes that are perfect for any occasion. Whether you’re looking for a classic seasoning blend or a spicy sauce, there are countless options to choose from. So next time you’re in the mood for flank steak, give slow cooking a try and experience the tender and juicy results for yourself.
What is the ideal cut of flank steak for slow cooking?
The ideal cut of flank steak for slow cooking is a lean cut, typically around 1-1.5 pounds in weight. Look for a cut that is evenly trimmed of excess fat and has a uniform thickness. This will ensure that the steak cooks evenly and is tender when finished. You can usually find flank steak at your local butcher or grocery store, and it may be labeled as “flank steak” or “London broil.”
When selecting a cut of flank steak, it’s also important to consider the level of marbling, which refers to the amount of fat that is dispersed throughout the meat. A cut with a moderate level of marbling will be more tender and flavorful than a very lean cut. However, be careful not to choose a cut that is too fatty, as this can make the steak difficult to cook evenly.
How do I prepare the flank steak for slow cooking?
To prepare the flank steak for slow cooking, start by seasoning the steak with your desired spices and herbs. You can use a dry rub or a marinade, depending on your personal preference. If using a marinade, be sure to pat the steak dry with paper towels before placing it in the slow cooker to prevent excess moisture from affecting the cooking process.
Next, heat a skillet over high heat and sear the steak for 1-2 minutes on each side. This will create a flavorful crust on the steak and help to lock in the juices. After searing the steak, place it in the slow cooker and add your desired cooking liquid, such as beef broth or wine. Make sure that the steak is covered with the liquid and then cook on low for 8-10 hours or on high for 4-6 hours.
What is the best cooking liquid to use for slow-cooked flank steak?
The best cooking liquid to use for slow-cooked flank steak is a matter of personal preference, but some popular options include beef broth, red wine, and stock. You can also use a combination of liquids, such as beef broth and red wine, to create a rich and flavorful sauce. When choosing a cooking liquid, consider the flavor profile you want to achieve and the level of acidity you prefer.
In addition to the cooking liquid, you can also add aromatics such as onions, carrots, and celery to the slow cooker to add depth and complexity to the dish. These aromatics will cook down and create a rich, flavorful sauce that complements the steak perfectly. You can also add other ingredients, such as garlic and herbs, to the cooking liquid to further enhance the flavor.
How long does it take to cook flank steak in a slow cooker?
The cooking time for flank steak in a slow cooker will depend on the size and thickness of the steak, as well as the desired level of doneness. As a general rule, a 1-1.5 pound flank steak will take 8-10 hours to cook on low or 4-6 hours to cook on high. However, it’s always best to check the steak for tenderness and cook it to your desired level of doneness.
To check the steak for doneness, use a fork to pierce the meat. If it slides in easily, the steak is tender and cooked to perfection. If not, cover the slow cooker and cook for an additional 30 minutes to 1 hour, or until the steak reaches your desired level of tenderness. It’s also important to note that flank steak can become tough if overcooked, so be careful not to overcook it.
Can I cook flank steak from frozen in a slow cooker?
Yes, you can cook flank steak from frozen in a slow cooker, but it’s not the recommended method. Cooking frozen steak can lead to uneven cooking and a less tender final product. However, if you’re short on time and need to cook a frozen steak, it’s still possible to achieve good results.
To cook a frozen flank steak in a slow cooker, simply place the steak in the slow cooker and add your desired cooking liquid and aromatics. Cook on low for 10-12 hours or on high for 6-8 hours, or until the steak reaches your desired level of tenderness. Keep in mind that cooking a frozen steak will require a longer cooking time, and the results may vary depending on the size and thickness of the steak.
How do I slice and serve slow-cooked flank steak?
To slice and serve slow-cooked flank steak, start by removing the steak from the slow cooker and letting it rest for 10-15 minutes. This will allow the juices to redistribute and the steak to retain its tenderness. Next, slice the steak against the grain, using a sharp knife to create thin, even slices.
To serve, place the sliced steak on a platter or individual plates and spoon some of the cooking liquid over the top. You can also serve the steak with your choice of sides, such as mashed potatoes, roasted vegetables, or a salad. Additionally, you can use the cooking liquid as a sauce, serving it over the steak or using it as a dipping sauce.
Can I refrigerate or freeze leftover slow-cooked flank steak?
Yes, you can refrigerate or freeze leftover slow-cooked flank steak, but it’s best to consume it within a few days for optimal flavor and texture. To refrigerate leftover steak, place it in an airtight container and store it in the refrigerator for up to 3 days. To freeze leftover steak, place it in a freezer-safe bag or container and store it in the freezer for up to 3 months.
When reheating leftover steak, it’s best to use low heat to prevent drying out the meat. You can reheat the steak in the microwave, oven, or on the stovetop, or use a slow cooker to reheat it to your desired temperature. Additionally, you can use leftover steak in a variety of dishes, such as salads, sandwiches, and stir-fries.