I have always been a big fan of butternut squash. Its vibrant orange color, sweet flavor, and creamy texture make it a perfect addition to many dishes. However, I used to avoid cooking it because I thought it was a laborious and time-consuming task. That was until I discovered a quick and easy method to cook butternut squash in the microwave. In this article, I will share with you my go-to method for cooking butternut squash in the microwave that will save you time and effort in the kitchen.
Preparing the Butternut Squash
Before we dive into the cooking process, it’s important to know how to choose and prepare a butternut squash. When selecting a butternut squash, look for one that is firm, heavy for its size, and free from any major blemishes or soft spots. This ensures that the squash is ripe and will yield the best results.
To prepare the butternut squash for cooking, start by washing it under cold running water to remove any dirt and debris. Next, using a sharp knife, carefully cut off the top stem and the bottom end of the squash. Slice the squash in half lengthwise, and then use a sturdy spoon to scoop out the seeds and fibrous strings from the center. Once the squash is cleaned out, it’s ready to be cooked.
Cooking the Squash
Now that the butternut squash is prepped, it’s time to cook it using the microwave. Here’s a step-by-step process to follow:
Step 1: Place the Squash in a Microwave-Safe Dish
Take a microwave-safe dish that is large enough to accommodate the butternut squash halves. If needed, you can cut the squash into smaller pieces to fit the dish, but it’s best to keep them in halves for even cooking.
Step 2: Season the Squash
Drizzle some olive oil or melted butter over the flesh of each butternut squash half. This will not only enhance the flavor but also help prevent the squash from drying out during the cooking process. Sprinkle some salt and pepper to taste, and feel free to add any other seasonings or spices that you like. I personally enjoy adding a pinch of cinnamon and nutmeg for a hint of warmth and sweetness.
Step 3: Cover the Dish
To ensure that the butternut squash cooks evenly and retains moisture, cover the microwave-safe dish with a microwave-safe lid or microwave-safe plastic wrap. If using plastic wrap, make sure to leave a small vent for steam to escape.
Step 4: Cook in the Microwave
Place the covered dish in the microwave and cook on high power for approximately 10-12 minutes per pound of squash. This cooking time may vary depending on the size and power of your microwave, so it’s helpful to keep an eye on the squash and check for doneness periodically. To test if the squash is cooked, insert a fork into the flesh. If it easily goes through, the squash is done.
Step 5: Let it Rest
Once the butternut squash is cooked, carefully remove it from the microwave. Be cautious as the dish will be hot. Allow the squash to rest, covered, for a few minutes before handling. This resting period helps to lock in the flavors and ensures that the squash is easy to handle and serve.
Serving and Enjoying the Butternut Squash
Now that your butternut squash is perfectly cooked, it’s time to serve and enjoy this delicious vegetable. Here are a few serving suggestions you can try:
The possibilities are endless when it comes to incorporating cooked butternut squash into your meals. Experiment with different seasonings and combinations to find your favorite way to enjoy this versatile vegetable.
A Final Word
Cooking butternut squash in the microwave is a quick and easy method that saves time and effort in the kitchen. By following the simple steps outlined in this article, you can enjoy perfectly cooked butternut squash in a matter of minutes. Whether you choose to mash it, use it in soups, or add it to your favorite dishes, this method will surely become your go-to cooking technique for butternut squash. So, go ahead, grab a butternut squash from your local grocery store, and give this microwave cooking method a try. You won’t be disappointed!