Butternut squash is a delicious and versatile vegetable that can be cooked in a variety of ways. One popular method is to cook it in an air fryer. Not only does this cooking technique make the squash tender and flavorful, but it also helps to retain its natural nutrients. If you’re new to using an air fryer or just want to try something new with butternut squash, this quick and easy guide will walk you through the steps of cooking this tasty vegetable in an air fryer.
Gathering the Ingredients and Tools
Before you begin, make sure you have all the necessary ingredients and tools. For cooking butternut squash in the air fryer, you will need:
– 1 medium-sized butternut squash
– Olive oil or cooking spray
– Salt and pepper (to taste)
– A sharp knife
– A cutting board
– A spoon or an ice cream scoop
– An air fryer
Prepping the Butternut Squash
Start by washing the butternut squash thoroughly under running water. Using a sharp knife and a cutting board, carefully slice off the stem end and the bottom end of the squash. This will make it easier to handle and cut.
Next, cut the butternut squash in half crosswise, where the neck meets the bulbous end. Then, using a spoon or an ice cream scoop, scoop out the seeds and the stringy fibers from the cavity of each half. You can discard the seeds or save them for roasting later if you’d like.
Cutting the Squash into Cubes
Once the squash is hollowed out, peel the skin off using a vegetable peeler. Alternatively, you can use a sharp knife to carefully remove the skin. Be sure to remove all the skin as it can become tough when cooked.
After peeling, cut the butternut squash into small, evenly-sized cubes. Aim for cubes that are around 1 inch in size. This will ensure even cooking and tenderness.
Coating the Squash with Oil and Seasonings
Place the cubed butternut squash into a mixing bowl and drizzle with a small amount of olive oil. Alternatively, you can use cooking spray to coat the squash. The oil helps in achieving a crispy texture and adds flavor.
Next, season the squash with salt and pepper to taste. You can also add any other spices or herbs you enjoy, such as garlic powder, paprika, or thyme. Toss the squash cubes gently in the bowl to evenly distribute the oil and seasonings.
Using the Air Fryer
Now that the butternut squash is prepped and seasoned, it’s time to cook it in the air fryer. Preheat your air fryer to 400°F (200°C) for a few minutes.
Once the air fryer is preheated, carefully place the seasoned squash cubes in a single layer in the air fryer basket. Crowding the basket may result in uneven cooking, so it’s crucial to leave enough space between the cubes.
Cook the butternut squash in the air fryer for about 15-20 minutes, shaking the basket once or twice during cooking to ensure even browning. The exact cooking time may vary depending on the size and thickness of the cubes, so keep an eye on them to prevent them from burning.
Checking for Doneness
To check if the butternut squash is cooked to your desired tenderness, insert a fork or a knife into a few cubes. They should be fork-tender and easy to pierce. If they still feel too firm, continue cooking for a few more minutes.
Once the butternut squash is cooked to your liking, carefully remove the basket from the air fryer, using oven mitts or tongs. Transfer the squash cubes to a plate or a serving dish, and let them cool slightly before serving.
Delicious Ways to Enjoy Air-Fried Butternut Squash
Now that you’ve mastered the art of cooking butternut squash in an air fryer, you may be wondering how to enjoy this tasty vegetable. Here are a few delicious ideas:
Roasted Butternut Squash Salad
Toss the air-fried butternut squash cubes with some fresh greens, such as arugula or spinach. Add your favorite salad toppings, like cherry tomatoes, sliced avocado, and crumbled feta cheese. Drizzle with a simple vinaigrette made from olive oil, balsamic vinegar, and a touch of honey.
Butternut Squash Soup
Puree the air-fried butternut squash cubes in a blender or food processor until smooth. Transfer the puree to a pot and heat over medium heat. Add vegetable broth, a splash of cream, and season with salt, pepper, and your preferred spices. Simmer until warm and serve with a drizzle of olive oil and a sprinkle of fresh herbs.
Butternut Squash Risotto
Add the air-fried butternut squash cubes to your favorite risotto recipe during the last few minutes of cooking. The creamy texture of the butternut squash blends perfectly with the rice, creating a comforting and flavorful dish.
Roasted Butternut Squash Pasta
Cook your preferred pasta according to the package instructions. In a separate pan, sauté some garlic and red pepper flakes in olive oil. Add the air-fried butternut squash cubes and cook until heated through. Toss the cooked pasta with the squash mixture and sprinkle with freshly grated Parmesan cheese.
Conclusion
Cooking butternut squash in an air fryer is a quick and easy way to enjoy this nutritious vegetable. By following the steps outlined in this guide, you’ll achieve perfectly cooked and delicious air-fried butternut squash every time. Whether you prefer it in a salad, soup, risotto, or pasta, there are endless possibilities to savor the sweet and nutty flavors of this versatile vegetable. So, dust off that air fryer and get ready to delight your taste buds with some amazing butternut squash creations!