Butternut squash is a versatile and nutritious vegetable that is beloved by many. Its sweet and nutty flavor profile makes it a perfect ingredient for a wide variety of dishes. If you’re looking for a quick and easy way to cook butternut squash, look no further than your trusty air fryer. In this article, we will guide you through a simple and delicious recipe on how to cook butternut squash in an air fryer.
The Benefits of Cooking Butternut in an Air Fryer
Before we dive into the recipe, let’s take a moment to discuss the benefits of using an air fryer to cook butternut squash. Air fryers are known for their ability to produce crispy and golden results without the need for excessive oil. By using hot air circulation, these machines can mimic the effects of deep-frying while reducing overall fat content.
Additionally, air frying is a time-saving method. With an air fryer, you can cook butternut squash in less time compared to traditional oven roasting or stovetop cooking. This is especially convenient for those who are looking to whip up a quick and healthy meal after a long day.
A Simple Butternut Squash Recipe for Your Air Fryer
Now that we’ve covered the advantages of using an air fryer, let’s get into the recipe itself. Here’s what you’ll need:
- 1 small or medium butternut squash
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika (optional)
Step 1: Preparing the Butternut Squash
Start by peeling the butternut squash with a vegetable peeler. Once peeled, cut the squash in half lengthwise. Use a spoon to scoop out the seeds and discard them. Now, you can either slice the butternut squash into thin wedges or cube it into bite-sized pieces. The choice is yours!
Step 2: Seasoning the Squash
In a large bowl, drizzle the olive oil over the butternut squash. Add the salt, black pepper, and paprika (if desired) to the bowl. Gently toss the squash until each piece is well coated with the seasoning. This will ensure that every bite bursts with flavor.
Step 3: Air Frying
Preheat your air fryer to 375°F (190°C) for a few minutes. Once preheated, place the seasoned butternut squash in the air fryer basket. Make sure to arrange the pieces in a single layer for optimal cooking. If you have a small air fryer, you may need to cook the squash in batches.
Close the air fryer and set the timer for 15 minutes. During this time, check the squash periodically to ensure it’s cooking evenly. If needed, you can shake the basket gently to help distribute heat more uniformly. After 15 minutes, take a fork and pierce one of the larger pieces of butternut squash to check for doneness. If it’s tender and cooked through, you’re ready to move on to the next step.
Step 4: Finishing Touches
Once the butternut squash is perfectly cooked, remove it from the air fryer basket and transfer it to a serving plate. At this stage, you can choose to serve it as is or customize it to your liking. Some delicious options include drizzling the squash with a balsamic glaze, sprinkling it with fresh herbs like thyme or rosemary, or even tossing it with a bit of grated Parmesan cheese.
Ways to Enjoy Air Fried Butternut Squash
Air fried butternut squash is incredibly versatile and can be enjoyed in numerous ways. Here are a few suggestions:
Side Dish
Air fried butternut squash makes for a fantastic side dish that pairs well with various proteins. Serve it alongside grilled chicken, roasted turkey, or pan-seared salmon for a wholesome and satisfying meal.
Soup
Puree the air fried butternut squash with vegetable or chicken broth to create a creamy and comforting soup. A sprinkle of nutmeg or cinnamon on top adds a touch of warmth and enhances the flavors.
Salad
Toss the cooked butternut squash with mixed greens, dried cranberries, toasted pecans, and crumbled feta cheese for a delicious fall-inspired salad. Drizzle with a honey mustard dressing to tie all the flavors together.
Pasta Dish
Mix the air fried butternut squash with cooked pasta, sautéed onions, and garlic for a simple yet satisfying pasta dish. Finish with a sprinkle of grated Parmesan cheese and some fresh parsley for an added pop of color.
Conclusion
With just a handful of ingredients and a trusty air fryer, you can transform a humble butternut squash into a delightful and versatile dish. Whether you choose to enjoy it as a side dish, soup, salad, or pasta, air fried butternut squash is sure to please your taste buds. So, give this simple recipe a try and discover a new favorite way to cook this nutritious vegetable.