How to Cook Broccoli Rice in the Microwave: Quick and Easy Recipe

I love trying out new recipes, especially when they are quick and easy to make. One of my favorite dishes to cook in the microwave is broccoli rice. It’s a healthy and delicious alternative to regular rice, and it can be ready in just a few minutes. In this article, I will share with you my simple recipe for cooking broccoli rice in the microwave.

Gather Your Ingredients

Step 1:

To make broccoli rice in the microwave, you will need the following ingredients:

  • 1 cup of broccoli florets
  • 1 cup of water
  • 1 cup of rice
  • Salt and pepper to taste
  • Prepare the Broccoli

    Step 2:

    Before we can start cooking, you need to prepare the broccoli. Start by washing the broccoli florets under cold water to remove any dirt or debris. Then, pat them dry with a kitchen towel.

    Step 3:

    Next, you will need to chop the broccoli into small pieces. You can use a sharp knife or a food processor to do this. Make sure that the pieces are roughly the same size so that they cook evenly in the microwave.

    Cook the Broccoli Rice

    Step 4:

    Now it’s time to cook the broccoli rice in the microwave. Start by placing the chopped broccoli in a microwave-safe bowl and add the water. Make sure that there is enough water to cover the broccoli completely.

    Step 5:

    Cover the bowl loosely with a microwave-safe lid or microwave-safe plastic wrap. Make sure to leave a small vent for steam to escape. This will ensure that the broccoli cooks evenly and doesn’t become soggy.

    Step 6:

    Microwave the broccoli on high power for 3-4 minutes, or until it is tender. The cooking time may vary depending on the wattage of your microwave, so keep an eye on it to avoid overcooking.

    Step 7:

    Once the broccoli is cooked, remove the bowl from the microwave using oven mitts or a kitchen towel to protect your hands from the heat. Carefully drain the excess water from the bowl.

    Step 8:

    Now it’s time to add the rice. You can use any type of rice you prefer, such as white rice, brown rice, or even cauliflower rice for a low-carb option. Add the rice to the bowl with the cooked broccoli and season with salt and pepper to taste.

    Step 9:

    Cover the bowl again and microwave the broccoli rice on high power for another 2-3 minutes, or until the rice is cooked through. Stir the mixture halfway through the cooking time to ensure even cooking.

    Step 10:

    Once the rice is cooked, carefully remove the bowl from the microwave and let it sit for a minute or two before serving. This will allow any residual steam to escape and prevent the broccoli rice from becoming too moist.

    Enjoy Your Broccoli Rice

    Now that your broccoli rice is cooked and ready to eat, you can serve it as a side dish or use it as a base for other recipes. It pairs well with grilled chicken, tofu, or even as a filling for stuffed bell peppers.

    Broccoli rice cooked in the microwave is a quick and easy dish that you can whip up in no time. It’s a tasty and healthy alternative to traditional rice, and it’s a great way to get your daily dose of vegetables.

    So, the next time you’re looking for a simple and delicious side dish, give this broccoli rice recipe a try. You won’t be disappointed!

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