Black eyed peas are a staple in Southern cuisine, and when cooked in a slow cooker, they become tender, flavorful, and deliciously comforting. In this article, we will explore the art of cooking black eyed peas Southern style in a slow cooker, including the history of this beloved dish, the benefits of using a slow cooker, and a simple recipe to get you started.
A Brief History of Black Eyed Peas in Southern Cuisine
Black eyed peas have been a part of Southern cuisine for centuries, dating back to the days of slavery when they were a staple crop in many African American communities. They were often cooked with pork or bacon, which added flavor and protein to the dish. Over time, black eyed peas became a traditional dish in the South, often served on New Year’s Day for good luck and prosperity.
The Significance of Black Eyed Peas on New Year’s Day
In the South, it’s traditional to eat black eyed peas on New Year’s Day for good luck and prosperity. This tradition is believed to have originated from the idea that the peas resemble coins, and eating them on the first day of the year would bring good fortune and financial success. Additionally, the peas are also believed to represent humility and modesty, which are considered important virtues in many Southern cultures.
The Benefits of Using a Slow Cooker
Using a slow cooker to cook black eyed peas is a great way to prepare this dish, especially for busy people who don’t have a lot of time to spend in the kitchen. Here are some benefits of using a slow cooker:
- Convenience: Slow cookers are easy to use and require minimal effort. Simply add your ingredients, set the timer, and let the slow cooker do the work for you.
- Tender Results: Slow cookers are great for cooking tough cuts of meat and legumes, like black eyed peas. The low heat and long cooking time break down the connective tissues, resulting in tender and flavorful food.
- Energy Efficiency: Slow cookers use less energy than traditional cooking methods, making them a great option for people who want to save money on their energy bills.
A Simple Recipe for Cooking Black Eyed Peas Southern Style in a Slow Cooker
Here’s a simple recipe for cooking black eyed peas Southern style in a slow cooker:
Ingredients:
- 1 pound dried black eyed peas, sorted and rinsed
- 1 pound smoked bacon, cut into 1-inch pieces
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups chicken broth
Instructions:
- In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and set aside.
- Add the chopped onion to the skillet and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Add the cooked onion and garlic to the slow cooker, along with the black eyed peas, thyme, oregano, bay leaf, salt, and pepper. Stir to combine.
- Add the chicken broth to the slow cooker and stir to combine.
- Add the cooked bacon to the slow cooker and stir to combine.
- Cover the slow cooker and cook on low for 8-10 hours or high for 4-6 hours.
- Serve the black eyed peas hot, garnished with chopped fresh herbs, if desired.
Tips and Variations
Here are some tips and variations to help you make the most of your slow cooker black eyed peas:
- Use a Ham Hock: If you want to add more flavor to your black eyed peas, try using a ham hock instead of bacon. Simply add the ham hock to the slow cooker along with the other ingredients and cook until the meat is tender and falls off the bone.
- Add Some Heat: If you like spicy food, try adding some diced jalapenos or serrano peppers to the slow cooker along with the other ingredients.
- Use Different Spices: If you want to give your black eyed peas a different flavor, try using different spices, such as cumin, paprika, or chili powder.
Serving Suggestions
Black eyed peas are a versatile dish that can be served in a variety of ways. Here are some serving suggestions:
- Serve with Cornbread: Black eyed peas and cornbread are a classic combination in the South. Simply serve the peas alongside a slice of cornbread for a delicious and filling meal.
- Serve with Rice: Black eyed peas can also be served over rice, which helps to soak up the flavorful broth.
- Serve as a Side Dish: Black eyed peas can be served as a side dish alongside other Southern favorites, such as fried chicken, collard greens, and mac and cheese.
Common Mistakes to Avoid
Here are some common mistakes to avoid when cooking black eyed peas in a slow cooker:
- Not Sorting the Peas: Before cooking black eyed peas, it’s essential to sort through them and remove any debris or stones. This will help to ensure that your peas cook evenly and don’t have any unpleasant textures.
- Not Cooking the Peas Long Enough: Black eyed peas need to be cooked for a long time to become tender. Make sure to cook them for at least 8 hours on low or 4 hours on high.
- Not Seasoning the Peas: Black eyed peas can be quite bland if they’re not seasoned properly. Make sure to add plenty of salt, pepper, and other spices to give them flavor.
Conclusion
Cooking black eyed peas Southern style in a slow cooker is a delicious and easy way to prepare this beloved dish. With its rich history, tender results, and versatility, it’s no wonder that black eyed peas are a staple in many Southern households. By following the simple recipe outlined in this article and avoiding common mistakes, you can create a delicious and comforting dish that’s sure to become a family favorite.
What are the main ingredients needed for this Southern-style black eyed peas recipe?
The main ingredients needed for this Southern-style black eyed peas recipe include dried black eyed peas, diced ham or bacon, onion, garlic, and a blend of spices. You will also need chicken broth and water to cook the peas in the slow cooker. Additionally, you can add other ingredients such as diced bell peppers or tomatoes to suit your taste.
You can easily find these ingredients at your local grocery store. If you prefer to use fresh ingredients, you can use fresh onion and garlic instead of the dried or powdered versions. However, keep in mind that using fresh ingredients may change the flavor and texture of the dish slightly.
How long does it take to cook black eyed peas in a slow cooker?
The cooking time for black eyed peas in a slow cooker can vary depending on the type of slow cooker you use and the desired level of doneness. Generally, it takes around 6-8 hours to cook black eyed peas on low heat and 3-4 hours on high heat. You can check the peas for doneness by tasting them; they should be tender but still slightly firm.
It’s essential to note that cooking time may vary if you use older peas or peas that have been stored for a long time. In such cases, the peas may take longer to cook. You can also cook the peas on high heat for a shorter period if you’re short on time. However, cooking on low heat for a longer period is recommended for the best flavor and texture.
Can I use canned black eyed peas instead of dried peas?
While it’s possible to use canned black eyed peas, it’s not recommended for this Southern-style recipe. Canned peas are pre-cooked and may lack the flavor and texture of dried peas cooked in a slow cooker. Dried peas absorb the flavors of the spices and other ingredients better, resulting in a more authentic Southern-style dish.
If you still want to use canned peas, you can reduce the cooking time significantly. Simply sauté the onion, garlic, and ham or bacon, then add the canned peas, spices, and chicken broth to the slow cooker. Cook on low heat for about 30 minutes to 1 hour, or until the flavors have melded together.
How do I store leftover black eyed peas?
You can store leftover black eyed peas in an airtight container in the refrigerator for up to 3-4 days. Make sure to cool the peas to room temperature before refrigerating them. You can also freeze the peas for up to 6 months. Simply transfer the cooled peas to a freezer-safe bag or container and store them in the freezer.
When reheating the peas, you can simply microwave them or heat them on the stovetop with a little water or chicken broth. You can also add the peas to other dishes, such as soups or stews, for added flavor and nutrition.
Can I make this recipe vegetarian or vegan?
Yes, you can easily make this recipe vegetarian or vegan by substituting the ham or bacon with a plant-based alternative. Some options include diced mushrooms, bell peppers, or vegan bacon. You can also use vegetable broth instead of chicken broth for a vegan version.
Additionally, you can add other plant-based ingredients, such as diced tomatoes or spinach, to enhance the flavor and nutritional value of the dish. Keep in mind that using plant-based ingredients may change the flavor and texture of the dish slightly, so you may need to adjust the spices and seasonings accordingly.
Can I cook black eyed peas in a pressure cooker or Instant Pot?
Yes, you can cook black eyed peas in a pressure cooker or Instant Pot, which significantly reduces the cooking time. Cooking time in a pressure cooker or Instant Pot is typically around 20-30 minutes, depending on the type of cooker and the desired level of doneness.
Keep in mind that cooking in a pressure cooker or Instant Pot may result in a slightly different texture and flavor compared to slow cooking. However, it’s a great option if you’re short on time or prefer a quicker cooking method. Simply sauté the onion, garlic, and ham or bacon, then add the peas, spices, and chicken broth to the cooker.
Are black eyed peas a nutritious food?
Yes, black eyed peas are a nutritious food, high in protein, fiber, and various essential vitamins and minerals. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Black eyed peas are also low in fat and calories, making them a nutritious addition to a weight loss diet.
Additionally, black eyed peas contain antioxidants and other beneficial compounds that may help reduce inflammation and improve overall health. They are also rich in folate, which is essential for healthy cell growth and development. Overall, black eyed peas are a nutritious and delicious addition to a balanced diet.