How to Cook Beet Greens in the Microwave: Quick and Easy Method

I love exploring new recipes, especially when it comes to incorporating healthy and nutritious ingredients into my meals. Recently, I stumbled upon a gem of a vegetable that not only adds a pop of color to my dishes but also packs a punch of flavor and nutrients – beet greens. Yes, you read that right! The leafy greens that come attached to the tops of fresh beets are not only edible but also incredibly delicious. In this article, I will share with you a quick and easy method to cook beet greens in the microwave, allowing you to enjoy their incredible taste and health benefits in no time.

Growing My Own Beet Greens

Before we dive into the cooking process, let’s take a moment to appreciate the journey from seed to plate. Last summer, I decided to start a small vegetable garden in my backyard, hoping to grow some of my favorite greens and herbs. One of the vegetables I chose was beets. After sowing the seeds and nurturing them with care, I was rewarded with a bountiful harvest that included fresh beets with their vibrant greens intact.

Harvesting the Beet Greens

When it comes to using beet greens in your cooking, the first step is to harvest them from the fresh beets themselves. Carefully cut the leafy greens off the beets, ensuring that you leave about an inch of stem attached to each leaf. This will not only preserve the freshness of the greens but also make them easier to handle while cooking.

Preparing the Greens for Cooking

Once you have harvested the beet greens, it’s time to give them a good rinse. Fill a large bowl or sink with cool water and gently swish the greens around to remove any dirt or debris. After a thorough rinse, pat them dry using a clean kitchen towel or paper towels.

Microwaving the Beet Greens

Now, let’s move on to the cooking process. The microwave method ensures that the beet greens are cooked quickly while retaining their vibrant color and nutritional benefits. Here are the steps to follow:

Place the cleaned and dried beet greens in a microwave-safe dish. To prevent overcrowding, use a larger dish or divide the greens into smaller portions if needed.

Add a tablespoon or two of water to the dish. This will help create steam and assist in the cooking process.

Cover the dish with a microwave-safe lid or microwave-safe plastic wrap. Make sure to leave a small vent to allow steam to escape.

Place the dish in the microwave and cook on high power for about 3-5 minutes. The exact cooking time may vary depending on the wattage of your microwave, so keep an eye on the greens to prevent overcooking.

After the initial cooking time, carefully remove the dish from the microwave using oven mitts or heat-resistant gloves. Lift the lid or plastic wrap away from your face to avoid any steam burns.

Gently stir the beet greens to ensure even cooking. If they appear slightly wilted, cover the dish and microwave for an additional 1-2 minutes.

Once the beet greens are tender and cooked to your liking, remove them from the microwave. Be cautious as the dish will be hot.

Serving the Microwaved Beet Greens

Now that your beet greens are perfectly cooked, it’s time to savor their deliciousness. There are countless ways to enjoy them. Here are a few ideas:

Toss the cooked beet greens with a splash of olive oil, a squeeze of lemon juice, and a sprinkle of salt and pepper for a simple and flavorful side dish.

Add the beet greens to soups, stews, or stir-fries for an extra dose of vitamins and minerals.

Use the microwaved beet greens as a bed for roasted vegetables or grilled chicken, adding both flavor and nutrition to your main dish.

Blend the cooked greens into a nutritious smoothie or juice for a refreshing and vibrant start to your day.

Get creative and experiment with different seasonings and ingredients to find your favorite way of enjoying these versatile greens.

In Conclusion

Cooking beet greens in the microwave is a simple and convenient way to incorporate this nutritious vegetable into your meals. By following the easy steps outlined in this article, you can quickly cook beet greens without compromising their flavor or nutritional value. So, the next time you find yourself with a bunch of fresh beets and their beautiful greens, don’t just toss them aside. Instead, give them the attention they deserve and transform them into a mouthwatering dish that will leave you wanting more.