Beef cheeks, also known as beef jowls or beef maw, are a lesser-known cut of beef that is perfect for slow cooking. This cut of meat is taken from the facial muscles of the cow and is known for its rich, unctuous flavor and tender texture. When cooked low and slow, beef cheeks become fall-apart tender and are perfect for a variety of dishes, from hearty stews and soups to tender and flavorful tacos.
Why Use a Slow Cooker for Beef Cheeks?
A slow cooker is the perfect vessel for cooking beef cheeks. The low heat and moisture-rich environment of a slow cooker allow the connective tissues in the meat to break down, resulting in a tender and flavorful final product. Additionally, the slow cooker’s hands-off nature makes it easy to cook beef cheeks while you’re busy with other tasks.
Benefits of Cooking Beef Cheeks in a Slow Cooker
There are several benefits to cooking beef cheeks in a slow cooker. Some of the most significant advantages include:
- Tender and flavorful meat: The low heat and moisture-rich environment of a slow cooker allow the connective tissues in the meat to break down, resulting in a tender and flavorful final product.
- Easy to cook: The slow cooker’s hands-off nature makes it easy to cook beef cheeks while you’re busy with other tasks.
- Cost-effective: Beef cheeks are a relatively inexpensive cut of meat, making them a great option for those on a budget.
- Versatile: Beef cheeks can be used in a variety of dishes, from hearty stews and soups to tender and flavorful tacos.
How to Cook Beef Cheeks in a Slow Cooker
Cooking beef cheeks in a slow cooker is a relatively simple process. Here’s a basic recipe to get you started:
Ingredients
- 2-3 beef cheeks
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 cup of beef broth
- 1 tablespoon of tomato paste
- 1 teaspoon of dried thyme
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
- Season the beef cheeks with salt, pepper, and thyme.
- Heat the olive oil in a large skillet over medium-high heat. Sear the beef cheeks until browned on all sides, about 2-3 minutes per side.
- Remove the beef cheeks from the skillet and set them aside.
- Add the sliced onion to the skillet and cook until it’s softened and lightly browned, about 5 minutes.
- Add the minced garlic to the skillet and cook for an additional minute.
- Add the beef broth, tomato paste, and browned beef cheeks to the slow cooker. Stir to combine.
- Cook the beef cheeks on low for 8-10 hours or on high for 4-6 hours.
- Remove the beef cheeks from the slow cooker and let them cool.
- Once the beef cheeks have cooled, use two forks to shred the meat into bite-sized pieces.
- Serve the shredded beef cheeks with your favorite sides, such as mashed potatoes, roasted vegetables, or warm tortillas.
Variations on the Basic Recipe
While the basic recipe is delicious on its own, there are many ways to vary it to suit your tastes. Here are a few ideas:
Spicy Beef Cheeks
- Add 1-2 diced jalapenos or serrano peppers to the slow cooker for an extra kick of heat.
- Use chipotle peppers in adobo sauce instead of regular beef broth for a smoky, spicy flavor.
Italian-Style Beef Cheeks
- Add 1/4 cup of red wine to the slow cooker for a rich, fruity flavor.
- Use Italian seasoning instead of thyme for a more Mediterranean flavor.
Mexican-Style Beef Cheeks
- Add 1/4 cup of diced tomatoes with green chilies to the slow cooker for a spicy, tangy flavor.
- Use cumin and chili powder instead of thyme for a more Mexican-inspired flavor.
Tips and Tricks for Cooking Beef Cheeks in a Slow Cooker
Here are a few tips and tricks to keep in mind when cooking beef cheeks in a slow cooker:
Browning the Beef Cheeks
- Browning the beef cheeks before adding them to the slow cooker is an important step. It adds flavor and texture to the final product.
- Use a hot skillet and a small amount of oil to brown the beef cheeks. This will help create a nice crust on the meat.
Using the Right Cut of Meat
- Make sure to use beef cheeks that are specifically labeled as “beef cheeks” or “beef jowls.” Other cuts of meat may not be suitable for slow cooking.
- Look for beef cheeks that are relatively thin and have a good balance of fat and lean meat. This will help the meat stay tender and flavorful during cooking.
Not Overcooking the Beef Cheeks
- Beef cheeks can become dry and tough if they’re overcooked. Make sure to check the meat regularly during the cooking time and remove it from the slow cooker when it’s tender and falls apart easily.
- Use a meat thermometer to check the internal temperature of the beef cheeks. They should be cooked to an internal temperature of at least 160°F (71°C).
Conclusion
Cooking beef cheeks in a slow cooker is a great way to create a tender and flavorful meal with minimal effort. By following the basic recipe and varying it to suit your tastes, you can create a delicious and satisfying dish that’s perfect for any occasion. Whether you’re a busy weeknight cook or a weekend warrior, beef cheeks are a great option for anyone looking to try something new and exciting.
What are beef cheeks and why are they ideal for slow cooking?
Beef cheeks are a cut of beef that comes from the facial area of the cow. They are ideal for slow cooking because they are tough and have a lot of connective tissue, which breaks down and becomes tender with long, slow cooking. This makes them perfect for slow cookers, braises, and stews.
When cooked low and slow, the connective tissue in beef cheeks dissolves, creating a rich, unctuous texture that’s similar to pulled pork or short ribs. The slow cooking process also allows the flavors to penetrate deep into the meat, making it incredibly flavorful and tender.
How do I prepare beef cheeks for slow cooking?
To prepare beef cheeks for slow cooking, start by seasoning them with salt, pepper, and any other desired spices or herbs. You can also brown the beef cheeks in a pan before adding them to the slow cooker to create a rich, caramelized crust on the outside.
Next, add your aromatics, such as onions, carrots, and celery, to the slow cooker, followed by the beef cheeks and your liquid of choice, such as stock or wine. Make sure the beef cheeks are covered with liquid and cook on low for 8-10 hours or on high for 4-6 hours.
What is the best liquid to use when cooking beef cheeks in a slow cooker?
The best liquid to use when cooking beef cheeks in a slow cooker is a matter of personal preference, but some popular options include beef stock, red wine, and beer. You can also use a combination of liquids, such as stock and wine, to create a rich and flavorful sauce.
When choosing a liquid, consider the flavor profile you’re aiming for. For example, if you want a rich, beefy flavor, use beef stock. If you want a slightly sweeter flavor, use red wine. If you want a bold, hoppy flavor, use beer.
Can I cook beef cheeks in a slow cooker on high or low?
Yes, you can cook beef cheeks in a slow cooker on either high or low. Cooking on low will result in a more tender and fall-apart texture, while cooking on high will result in a slightly firmer texture.
If you’re short on time, cooking on high can be a good option, but keep in mind that the beef cheeks may not be as tender as they would be if cooked on low. If you have the time, cooking on low is the way to go for the most tender and flavorful results.
How do I know when beef cheeks are cooked to perfection?
Beef cheeks are cooked to perfection when they are tender and fall-apart. You can check for doneness by inserting a fork or knife into the meat. If it slides in easily and the meat is tender, it’s done.
Another way to check for doneness is to use a meat thermometer. Beef cheeks are cooked to perfection when they reach an internal temperature of 160°F (71°C). However, keep in mind that the temperature may continue to rise after the beef cheeks are removed from the heat, so it’s best to aim for an internal temperature of 155°F (68°C) to avoid overcooking.
Can I cook beef cheeks in advance and reheat them?
Yes, you can cook beef cheeks in advance and reheat them. In fact, beef cheeks are one of those dishes that’s often better the next day, as the flavors have a chance to meld together and the meat becomes even more tender.
To reheat beef cheeks, simply place them in the slow cooker or a saucepan with some of the cooking liquid and heat them over low heat until warmed through. You can also reheat them in the oven, covered with foil, at 300°F (150°C) for about 30 minutes.
What are some popular ways to serve beef cheeks?
Beef cheeks are a versatile dish that can be served in a variety of ways. Some popular ways to serve beef cheeks include serving them with mashed potatoes, polenta, or egg noodles, or using them in tacos, sandwiches, or salads.
You can also serve beef cheeks with a variety of sauces, such as a rich demiglace or a tangy BBQ sauce. Another popular way to serve beef cheeks is to shred them and serve them with some crusty bread or over rice. The possibilities are endless, so feel free to get creative and experiment with different serving options.