The air fryer has become a popular kitchen tool in recent years, offering a healthier alternative to traditional frying methods. It uses hot air circulation to cook food, resulting in crispy and delicious dishes with less oil. One dish that you might not have thought to cook in an air fryer is squid. Yes, you read that right – squid! In this article, we will explore how long to cook squid in an air fryer and share a quick and delicious seafood recipe.
Squid is a versatile seafood that can be prepared in many ways, including frying, grilling, and sautéing. However, cooking squid in an air fryer is a game-changer. The hot air circulating inside the air fryer helps to cook the squid evenly, ensuring a crispy exterior and tender interior. Not to mention, it saves you the trouble of dealing with a greasy kitchen and oil splatters.
Preparing the Squid
Before we dive into cooking the squid, it’s essential to properly prepare it. Start by cleaning the squid thoroughly. Remove the head and tentacles, separating them from the body. Peel off the skin if desired. Then, make a small slit along the squid’s length and open it up. Score the flesh in a crisscross pattern, being careful not to cut all the way through.
Marinating the Squid
To infuse the squid with flavors, you can marinate it for an hour or two before cooking. A simple marinade consisting of olive oil, lemon juice, garlic, salt, and pepper works wonders. You can also add herbs like parsley, thyme, or oregano to enhance the taste. Place the squid in a bowl, pour the marinade over it, and toss to coat. Let it sit in the refrigerator for at least an hour to allow the flavors to penetrate the squid.
Cooking the Squid in an Air Fryer
Once the squid is cleaned and marinated, it’s time to cook it in the air fryer. Preheat the air fryer to 400°F (200°C) for about 5 minutes. Meanwhile, take the marinated squid out of the refrigerator and let it come to room temperature.
Single Layer Cooking
To ensure even cooking, it’s essential to arrange the squid in a single layer inside the air fryer basket. This might require cooking the squid in multiple batches, depending on the size of your air fryer and the quantity of squid. Overcrowding the basket will prevent proper air circulation, resulting in unevenly cooked squid.
Cooking Time
The cooking time for squid in an air fryer can vary depending on its size and the desired level of crispness. In general, squid takes about 10-12 minutes to cook in an air fryer. However, it’s crucial to keep a close eye on the squid while it’s cooking. As soon as it turns golden brown and crisp, it’s ready to be taken out. Overcooking squid can make it tough and rubbery.
Serving Suggestions
Once the squid is ready, it’s time to serve and enjoy! You can serve it as an appetizer, a main course, or even in a salad. The crispy exterior and tender interior of the air-fried squid create a delightful contrast in texture. You can squeeze some lemon juice over the cooked squid to add a tangy flavor. If you like it spicy, you can serve it with a dipping sauce made from mayonnaise and hot sauce.
Pairing with Sides
To make it a complete meal, you can serve the air-fried squid with some delicious sides. A bed of salad greens drizzled with a light vinaigrette pairs perfectly with the squid. You can also serve it with a side of steamed vegetables, such as broccoli or asparagus. For a heartier meal, you can serve it with a side of rice or roasted potatoes.
Health Benefits of Squid
Apart from being a delicious and versatile seafood option, squid also offers several health benefits. It is a good source of protein, which is essential for building and repairing tissues. It is also low in fat and carbohydrates, making it a great choice for those following a low-fat or low-carb diet. Squid is rich in vitamins and minerals, including vitamin B12, selenium, and phosphorus.
Nutritional Profile
100 grams of squid contains approximately 78 calories, 13 grams of protein, 1.4 grams of fat, and 2 grams of carbohydrates. It is also a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. Squid is a great addition to a well-balanced diet, providing essential nutrients while being low in calories.
In conclusion, cooking squid in an air fryer is a quick and delicious way to enjoy this seafood delicacy. By following the steps mentioned above, you can achieve a crispy and tender squid that will impress your taste buds. Remember to clean and prepare the squid properly, marinate it for added flavor, arrange it in a single layer in the air fryer, and cook it until golden brown and crisp. Pair it with your favorite sides, and you have yourself a delightful meal. So why not give it a try and explore the wonders of cooking squid in an air fryer? Happy cooking!