How Long to Cook Sprouts in Microwave: Quick and Easy Guide

I was always intrigued by the idea of cooking sprouts in the microwave. I had heard that it was a quick and easy process, but I had never tried it myself. So, when I decided to give it a go, I wanted to make sure I knew exactly how long to cook them for. After some research and experimentation, I have come up with a quick and easy guide on how long to cook sprouts in the microwave.

Table of Contents

How to cook sprouts in the microwave

Gather your ingredients

Before you start cooking, you’ll need to gather your ingredients. For this recipe, you’ll need fresh sprouts, olive oil or any cooking oil of your choice, salt, and pepper.

Prepare the sprouts

The first step is to prepare the sprouts. Start by rinsing them thoroughly under cold water to remove any dirt or debris. Then, trim off the ends and any discolored leaves. If the sprouts are on the larger side, you can also cut them in half to ensure they cook evenly.

Season the sprouts

Once your sprouts are ready, place them in a microwave-safe dish. Drizzle them with some olive oil and sprinkle with salt and pepper to taste. Toss the sprouts to ensure they are evenly coated with the seasonings.

Cooking time

Now it’s time to cook the sprouts in the microwave. The cooking time will depend on the wattage of your microwave and the size of your sprouts. As a general guideline, you can start with the following cooking times:

For small sprouts, microwave them on high for 5-6 minutes.

For medium-sized sprouts, microwave them on high for 7-8 minutes.

For larger sprouts, microwave them on high for 9-10 minutes.

Remember to stir the sprouts halfway through the cooking process to ensure they cook evenly.

Check for doneness

After the suggested cooking time, check the sprouts for doneness. They should be tender but still have a slight crunch. If they need more time, you can microwave them in one-minute increments until they reach your desired level of tenderness.

Serving suggestions

Once your sprouts are cooked to perfection, you can serve them as a side dish or use them as an ingredient in other recipes. They make a delicious addition to salads, stir-fries, or even as a healthy snack on their own.

Tips and tricks

Here are a few tips and tricks to ensure the best results when cooking sprouts in the microwave:

Use a microwave-safe dish that is large enough to allow the sprouts to cook evenly.

Don’t overcrowd the dish. The sprouts need space to cook properly, so if you have a large batch, cook them in multiple batches.

Experiment with different seasonings. Besides salt and pepper, you can try adding garlic powder, chili flakes, or your favorite herbs to add extra flavor to the sprouts.

If you prefer your sprouts to be crispier, you can finish them off under the broiler for a few minutes after microwaving.

In conclusion, cooking sprouts in the microwave is a quick and easy way to enjoy this nutritious vegetable. By following the guide I’ve provided, you’ll have perfectly cooked sprouts in no time. So, go ahead and give it a try – you won’t be disappointed!