Sweet potatoes are a delicious and nutritious root vegetable that can be cooked in a variety of ways. One popular method is using an air fryer, a kitchen appliance that uses hot air circulation to cook food quickly and evenly. If you’re wondering how long it takes to cook sweet potatoes in an air fryer, this article will provide you with all the information you need.
How to Prepare Sweet Potatoes for Air Frying
Before diving into the cooking time, it’s essential to prepare your sweet potatoes properly. Start by washing them thoroughly to remove any dirt or residue. Next, peel the skin off using a vegetable peeler or a sharp knife. If you prefer to keep the skin on, make sure to scrub it to remove any dirt. Once peeled or washed, dice the sweet potatoes into bite-sized pieces or cut them into fries, depending on your preference.
Air Fryer Cooking Temperatures
Different air fryer models may have varying temperature settings, so it’s essential to follow the instructions provided by the manufacturer. In general, sweet potatoes have a good balance of texture and flavor when cooked at a temperature of around 375°F (190°C). This allows the outside to become crispy while the inside remains tender.
Cooking Time for Whole Sweet Potatoes
If you plan to cook whole sweet potatoes in your air fryer, the cooking time will depend on their size. As a general guideline, small to medium-sized sweet potatoes that are about 6 inches long will take approximately 35 to 40 minutes to become tender and fully cooked. On the other hand, larger sweet potatoes can take up to an hour or more to cook through. To ensure even cooking, it’s recommended to flip the sweet potatoes halfway through the cooking time.
Cooking Time for Sweet Potato Fries
If you prefer to make sweet potato fries, you’ll be pleased to know that they cook relatively quickly in an air fryer. Preheat your air fryer to 375°F (190°C), then spread the sweet potato fries evenly in a single layer in the air fryer basket. Depending on the thickness of the fries, they should be fully cooked and crispy within 15 to 20 minutes. However, it’s a good idea to toss the fries or shake the basket halfway through the cooking time to ensure even browning.
Tips for Cooking Sweet Potatoes in an Air Fryer
To achieve the best results when cooking sweet potatoes in an air fryer, consider these helpful tips:
1. Size Matters
When choosing sweet potatoes for air frying, try to select ones that are similar in size. This will help ensure that they cook evenly and finish at the same time.
2. Don’t Overcrowd the Basket
To allow proper airflow and promote even cooking, avoid overcrowding the air fryer basket. Leaving some space between the sweet potato pieces or fries will result in a crispier exterior.
3. Toss in Oil and Seasonings
For added flavor and crispiness, toss your sweet potato pieces or fries in a small amount of oil and any desired seasonings before placing them in the air fryer. This step will help create a delicious golden crust.
4. Shake or Flip for Even Browning
To ensure even browning, shake the air fryer basket or flip the sweet potato pieces or fries halfway through the cooking time. This will help all sides cook evenly and prevent any potential burning or undercooking.
5. Keep an Eye on Them
Cooking times can vary depending on the size, thickness, and desired level of doneness. It’s always a good idea to keep an eye on your sweet potatoes as they cook and make adjustments accordingly.
Benefits of Air Frying Sweet Potatoes
Air frying sweet potatoes offers several benefits compared to traditional frying methods. Firstly, air frying requires much less oil, making it a healthier option. You can achieve the same crispy texture and delicious taste without the excess grease. Secondly, air frying is a quicker cooking method, allowing you to enjoy your sweet potatoes in less time. Lastly, air fryers are relatively easy to clean, making it a convenient choice for busy individuals or families.
In conclusion, the cooking time for sweet potatoes in an air fryer varies depending on whether you’re cooking them whole or as fries. Whole sweet potatoes can take anywhere from 35 to 60 minutes, while sweet potato fries typically cook within 15 to 20 minutes. By following the recommended cooking temperatures and helpful tips, you can achieve perfectly cooked sweet potatoes that are crispy on the outside and tender on the inside. Enjoy this nutritious and tasty vegetable in a healthier and faster way with the help of your air fryer!