I’ve always been a huge fan of beans. They’re versatile, packed with nutrients, and can be used in a variety of delicious dishes. However, cooking beans can sometimes be a bit of a hassle. It can take hours for them to cook on the stovetop, and who has time for that? That’s why I’ve turned to the microwave for a quick and easy way to cook beans. But how long do you actually put beans in the microwave for? In this article, I’ll be sharing some quick tips for perfectly cooked beans in the microwave.
The Importance of Soaking
Soaking Overnight
Before we get into the actual cooking process, it’s important to note that soaking your beans is crucial for even cooking. Soaking beans overnight not only helps to soften them but also reduces their cooking time. It also helps to break down the complex sugars that can cause digestive issues.
Quick Soak Method
If you don’t have time to soak your beans overnight, there’s a quick soak method that you can use. Simply place your beans in a large bowl and cover them with hot water. Let them sit for about an hour, and you’re good to go!
Cooking Beans in the Microwave
Choosing the Right Container
When it comes to cooking beans in the microwave, choosing the right container is key. You’ll want to use a microwave-safe container that’s big enough to hold your beans and has a lid or cover to prevent any splattering.
Adding Liquid
Once you have your container ready, it’s time to add the liquid. Beans need to be cooked in a liquid to ensure even cooking and to prevent them from drying out. The general rule of thumb is to use around 3 cups of water for every cup of beans.
Covering and Venting
After adding the liquid, cover your container with a lid or plastic wrap, leaving a small vent for steam to escape. This will help to prevent any messes in your microwave while still allowing the beans to cook properly.
Seasoning
If you want to add some flavor to your beans, now is the time to do so. You can add seasonings like salt, garlic, onion, or even herbs and spices. Just keep in mind that some seasonings, like salt, can make your beans tougher if added at the beginning of the cooking process. It’s best to add them towards the end.
Cooking Time
Now that you have your beans all prepped and ready, it’s time to cook them in the microwave. But how long do you actually put beans in the microwave for? The cooking time can vary depending on the type of bean and the strength of your microwave. However, as a general guideline, here are some cooking times to get you started:
Pinto Beans
Pinto beans usually take around 20-25 minutes in the microwave. Start with 10 minutes on high power, then give them a stir, and continue cooking in 5-minute intervals until they reach your desired tenderness.
Black Beans
Black beans can take a bit longer to cook, typically around 25-30 minutes. Again, start with 10 minutes on high power, then stir and cook in 5-minute intervals until done.
Kidney Beans
Kidney beans generally take the longest to cook, usually around 30-35 minutes. Begin with 10 minutes on high power, stir, and continue cooking in 5-minute intervals until they are tender.
Checking for Doneness
While you’re cooking your beans in the microwave, be sure to check them for doneness regularly. You can do this by simply tasting a bean. They should be tender but still have a slight bite to them. If they’re too crunchy, continue cooking in 2-3 minute intervals until they’re done.
Using Cooked Beans
Once your beans are perfectly cooked, you can use them in a variety of dishes. They make a great addition to soups, stews, salads, and even burritos. You can also store them in the fridge for up to a week or freeze them for future use.
In conclusion, cooking beans in the microwave is a quick and easy way to enjoy this versatile ingredient. Soak your beans beforehand, choose the right container, add enough liquid, cover and vent, season, and cook them for the recommended time. With these tips, you’ll be able to achieve perfectly cooked beans every time. So go ahead, experiment with different types of beans, and get creative with your recipes – the microwave is your new secret weapon for deliciously cooked beans!