I love seafood, and one of my all-time favorite dishes is salmon. But sometimes, I just don’t have the time or energy to cook it on the stove or in the oven. That’s when I turn to my trusty microwave. Yes, you heard me right – you can actually cook salmon in the microwave! It’s quick, convenient, and still delicious. In this article, I will guide you through the process of cooking fish in the microwave, specifically focusing on salmon.
Why microwave salmon?
Microwaving salmon has several advantages. First and foremost, it’s a time-saver. Cooking salmon in the microwave takes significantly less time than other methods. While baking or grilling salmon can take around 20-25 minutes, microwaving it only requires about 3-5 minutes. So, if you’re short on time or craving a quick and easy meal, microwave cooking is the way to go.
Microwaving salmon also preserves its natural flavors. Unlike some other cooking methods that may dry out the fish, microwaving helps retain moisture and keeps the salmon tender and succulent. Additionally, it’s a healthier alternative to frying because you don’t need to add any extra oil or butter for cooking.
How long do you microwave salmon?
Now, let’s get down to the nitty-gritty – how long do you actually microwave salmon? The answer depends on the thickness of your fish and the power of your microwave. As a general guideline, I recommend microwaving salmon for about 3 to 5 minutes. However, it’s crucial to check the doneness of the fish regularly and adjust the cooking time accordingly to avoid overcooking it.
Step 1: Choose the right salmon
To start, select fresh salmon fillets. Look for firm and bright fish with a mild scent of the sea. You can choose between wild-caught or farm-raised salmon, depending on your preference and availability. Both types can be cooked in the microwave.
Step 2: Season the salmon
Before microwaving, season your salmon fillets according to your taste. You can keep it simple with just some salt and pepper or add your favorite herbs and spices. Some popular options include dill, lemon zest, garlic powder, or paprika. Be generous with your seasonings, as some flavors may slightly diminish during the microwave cooking process.
Step 3: Prep the microwave-safe dish
Place the seasoned salmon fillets on a microwave-safe dish. It’s essential to choose a dish that is large enough to accommodate the size of your fillets comfortably. I prefer using a microwave-safe plate with slightly raised edges to prevent any juices from spilling.
Step 4: Cover and microwave
Cover the dish loosely with a microwave-safe lid or a piece of microwave-safe plastic wrap. The cover helps to trap steam, allowing the salmon to cook evenly and keep it moist. Make sure to leave a small vent or opening to allow steam to escape during cooking.
Step 5: Check for doneness
After 3 minutes, check the doneness of your salmon. Gently press the fillets with a fork or touch them to determine their firmness. The fish should feel slightly firm and flake easily. If it’s not quite done, continue microwaving in 1-minute increments until your salmon reaches the desired level of doneness.
Step 6: Let it rest and serve
Once your salmon is cooked to perfection, remove it from the microwave and let it rest for a couple of minutes. This allows the fish to finish cooking and lets the flavors settle. Serve your microwave-cooked salmon with your favorite side dishes and enjoy a delicious and healthy meal in no time.
Final Thoughts
Microwaving salmon may seem unconventional at first, but it’s a fantastic cooking method that delivers a quick and delicious meal. By following these simple steps, you can enjoy tender and flavorful salmon in a matter of minutes. It’s time to put your microwave to good use and explore the world of microwave cooking. So, the next time you’re craving salmon but short on time, remember this quick guide and give microwave cooking a try!