Can You Microwave Canned Soup? Here’s What You Need to Know

I remember the first time I tried to heat up a can of soup in the microwave. It was back in my college days when I was living in a tiny dorm room with no access to a stove. I thought, “Why not just pop the whole can in the microwave? It’ll save me time and dishes!” Little did I know, there were some important things I needed to know before attempting this cooking method.

Can You Microwave Canned Soup?

What’s in that can?

Before we dive into the specifics of microwaving canned soup, let’s take a moment to understand what’s actually in that can. Canned soups are typically pre-cooked and contain a variety of ingredients such as vegetables, meat, and broth. These ingredients are packed tightly in a can and preserved to ensure their longevity.

While canned soups are convenient and easy to prepare, they are not always designed for microwave use. Some cans may have a metal lining or a metal lid, which can cause sparks or explosions when heated in the microwave. Others may contain ingredients that are not microwave-friendly.

The dangers of microwaving canned soup

One of the main concerns when microwaving canned soup is the potential for the can to explode. As I mentioned earlier, cans with metal linings or lids can create sparks and cause a dangerous situation. This is because metal reflects microwaves, causing them to bounce around and create heat in one spot.

Another concern is the presence of BPA (bisphenol A) in some cans. BPA is a chemical commonly used in the lining of canned goods to prevent rust and contamination. However, when exposed to heat, BPA can leach into the food, posing potential health risks.

How to microwave canned soup safely

Now that you understand the potential dangers of microwaving canned soup, let’s talk about how you can do it safely:

1. Transfer the soup: The best way to microwave canned soup is to transfer it from the can to a microwave-safe container. Make sure the container is large enough to hold the soup and has a microwave-safe lid or covering.

2. Remove the lid: If the can has a metal lid, make sure to remove it completely before transferring the soup to the microwave-safe container. Leaving the metal lid on can create a dangerous situation.

3. Stir well: Before microwaving the soup, give it a good stir to ensure even heating. This will help prevent any hot spots from forming and reduce the risk of burns.

4. Cover and heat: Once you’ve transferred the soup to a microwave-safe container and stirred it well, cover the container with a microwave-safe lid or wrap it with a microwave-safe covering. This will help trap the steam and heat the soup more evenly.

5. Use a lower power setting: When microwaving canned soup, it’s best to use a lower power setting to prevent overheating. Start with a low or medium power setting and adjust as necessary.

6. Stir and test the temperature: After the soup has finished microwaving, give it another stir and test the temperature before consuming. Make sure it’s heated thoroughly and reaches a safe temperature.

Alternatives to microwaving canned soup

If you’re still hesitant to microwave your canned soup, there are a few alternative methods you can try:

1. Stovetop: The traditional stovetop method is always a safe option. Simply pour the canned soup into a pot and heat it over medium heat until hot.

2. Slow cooker: If you have a slow cooker, you can pour the canned soup into the cooker and let it heat on low for a few hours. This method allows the flavors to meld together and creates a delicious homemade taste.

3. Electric kettle: Believe it or not, an electric kettle can also come in handy for heating canned soup. Pour the soup into the kettle, turn it on, and let it heat until hot.

In conclusion

While it may be tempting to pop a can of soup directly into the microwave for a quick and easy meal, it’s important to know the potential dangers and how to do it safely. By transferring the soup to a microwave-safe container, stirring well, covering, and using a lower power setting, you can enjoy a steaming bowl of soup without any mishaps. If you’re still unsure or prefer an alternative method, try heating your canned soup on the stovetop, in a slow cooker, or even in an electric kettle. Stay safe and enjoy your meal!

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