Can You Eat Too Many Ground Almonds: A Comprehensive Guide to Nutrition and Safety
Ground almonds, also known as almond flour or almond meal, are a popular ingredient in baking and cooking, especially among those following a gluten-free or low-carb diet. They are rich in nutrients, including protein, healthy fats, and fiber, making them a nutritious addition to a balanced diet. However, as with any food, it is possible to overconsume ground almonds, which … Read more