Uncovering the Potential Side Effects of Eating Flax Seeds: A Comprehensive Guide
Flax seeds have been hailed as a superfood due to their rich nutritional profile, which includes high levels of omega-3 fatty acids, fiber, and antioxidants. These tiny seeds have been incorporated into various diets for their potential health benefits, ranging from improving heart health to supporting digestive wellness. However, like any food, flax seeds are not without their potential side … Read more