I love yams. There’s something about their sweet and earthy flavor that just screams comfort food. But, let’s be honest, sometimes we don’t have the time or patience to wait for them to bake in the oven. That’s where the microwave comes in. It can be a lifesaver when you’re short on time but still want that delicious yam goodness. In this quick guide, I’ll show you how long to microwave yams for perfectly cooked results in just a few minutes.
Why Microwave Yams?
Microwaving yams is a great option for those days when you need a quick and easy meal. It’s perfect for busy weeknights or when you just don’t feel like turning on the oven. Plus, microwaving yams retains more of their natural nutrients compared to boiling or baking. So not only will you save time, but you’ll also be getting all the health benefits as well.
The Right Yams
Before we get into the nitty-gritty of microwaving, it’s important to choose the right yams. Look for yams that are firm and have smooth skin. Avoid yams that have blemishes or soft spots, as these may indicate spoilage. Additionally, try to pick yams that are similar in size so that they cook evenly.
Preparing the Yams
1. Start by scrubbing the yams under running water to remove any dirt or debris.
2. Pat them dry with paper towels or a clean kitchen towel.
3. Use a fork to pierce the yam several times. This will allow steam to escape and prevent any explosions in the microwave.
Microwaving Time
The cooking time for yams in the microwave will vary depending on their size. Here’s a general guideline:
For small yams (around 6 ounces), microwave on high for 3-4 minutes.
For medium-sized yams (around 10 ounces), microwave on high for 5-6 minutes.
For large yams (around 14 ounces), microwave on high for 7-8 minutes.
Checking for Doneness
After the recommended cooking time, carefully remove the yams from the microwave using oven mitts or a towel, as they will be hot. Use a knife or fork to check if they are done. The flesh should be tender and easily pierced. If it’s still firm, return the yams to the microwave and cook for an additional 1-2 minutes.
Serving Suggestions
Once your yams are perfectly cooked, the possibilities are endless. Here are a few serving suggestions to get you started:
1. Slice the cooked yams and serve them with a pat of butter and a sprinkle of cinnamon for a simple side dish.
2. Mash the yams with a fork, add a splash of milk or cream, and season with salt and pepper for a quick and easy mashed yam recipe.
3. Mix the cooked yams with black beans, corn, and your favorite seasonings for a delicious and healthy yam salad.
4. Use the cooked yams as a base for a hearty breakfast bowl. Top with Greek yogurt, granola, and a drizzle of honey for a nutritious start to your day.
Conclusion
Microwaving yams is a convenient and time-saving way to enjoy this delicious and nutritious root vegetable. With the right preparation and cooking times, you can have perfectly cooked yams in just a matter of minutes. So the next time you’re craving a comforting bowl of yams but don’t want to spend hours in the kitchen, give the microwave a try. You won’t be disappointed!