I love sweet potatoes. They are such a versatile and delicious vegetable that can be used in a variety of dishes. From sweet potato fries to mashed sweet potatoes, there are so many ways to enjoy this nutritious and tasty root vegetable. One method of cooking sweet potatoes that I recently discovered is steaming them in the microwave. This quick and easy method allows me to enjoy steamed sweet potatoes in just a fraction of the time it would take to steam them on the stovetop. In this article, I will share with you my quick guide on how long to steam sweet potatoes in the microwave.
Why Steaming Sweet Potatoes in the Microwave?
Convenience
One of the main reasons I love steaming sweet potatoes in the microwave is the sheer convenience it offers. We all lead busy lives and don’t always have the time to cook a meal from scratch. By using the microwave to steam sweet potatoes, I can have a nutritious side dish ready in no time. No need to wait for a pot of water to boil or tend to the stove. I simply pop the sweet potatoes in the microwave, set the time, and go about my other tasks.
Retaining Nutrients
Another benefit of steaming sweet potatoes in the microwave is that this method helps retain the nutrients in the potato. Steaming is a gentle cooking process that minimizes the loss of vitamins and minerals. By using the microwave, I can ensure that my sweet potatoes are not overcooked, thereby preserving their nutritional value.
How Long to Steam Sweet Potatoes in the Microwave?
Now let’s get down to the details of how long it takes to steam sweet potatoes in the microwave. The cooking time will depend on the size of the sweet potatoes and the wattage of your microwave. Here is a general guideline to help you determine the cooking time:
Step 1: Selecting the Sweet Potatoes
Before we get into steaming, it’s important to choose the right sweet potatoes. Look for sweet potatoes that are firm, without any soft spots or bruises. The size of the sweet potatoes is also a factor to consider. Smaller sweet potatoes will generally cook faster than larger ones.
Step 2: Preparing the Sweet Potatoes
Start by washing the sweet potatoes under cool running water to remove any dirt or debris. Since we will be steaming the sweet potatoes with their skins on, it’s important to clean them thoroughly. Once washed, pat the sweet potatoes dry with a clean towel.
Step 3: Poking Holes in the Sweet Potatoes
To ensure even cooking and prevent any sweet potato explosions in the microwave, it’s crucial to poke some holes in the skin. Use a fork and gently prick the sweet potatoes all over. This will allow steam to escape during cooking and prevent any pressure build-up.
Step 4: Placing the Sweet Potatoes in the Microwave
Place the sweet potatoes in a microwave-safe dish. Make sure to leave enough space between each potato to ensure even cooking. If you’re cooking multiple sweet potatoes, arrange them in a single layer rather than stacking them on top of each other.
Step 5: Steaming Time
Now for the moment of truth – determining how long it takes to steam sweet potatoes in the microwave. As a general guideline, a medium-sized sweet potato will take about 5-7 minutes to steam in a 1000-watt microwave. Larger sweet potatoes may take closer to 10 minutes. Start by microwaving the sweet potatoes for 5 minutes, then carefully check their tenderness by inserting a fork or knife into the thickest part. If they are still firm, continue microwaving at 1-minute intervals until they reach the desired doneness.
Step 6: Resting Time
Once the sweet potatoes are cooked to perfection, it’s essential to let them rest before serving. This allows the residual heat to continue cooking the potatoes and makes them easier to handle. I recommend letting the sweet potatoes sit in the microwave for a few minutes before removing them.
Enjoying Steamed Sweet Potatoes from the Microwave
Steaming sweet potatoes in the microwave is not only quick and easy but also produces delicious results. Once the sweet potatoes are steamed to perfection, you can enjoy them as a side dish or use them as an ingredient in various recipes. Personally, I love topping my steamed sweet potatoes with a dollop of butter, a sprinkle of cinnamon, and a drizzle of honey. The natural sweetness of the potatoes pairs perfectly with these simple yet flavorful additions.
So, next time you find yourself craving some steamed sweet potatoes, don’t overlook the microwave as a cooking method. Give it a try and enjoy the convenience and tastiness of this quick cooking technique. Happy microwaving!