How to Cook Chicken Tenders in the Microwave: A Quick and Easy Method

by

My friends often call me the king of convenience when it comes to cooking. Being a busy professional, I am always on the hunt for quick and easy recipes that don’t compromise on taste. One dish that I’ve perfected over the years is cooking chicken tenders in the microwave. Yes, you read that right – the microwave! Before you dismiss the idea, let me assure you that cooking chicken tenders in the microwave is not only possible, but it also results in juicy, tender, and delicious chicken that can rival any traditional cooking method. So, grab your apron and let’s dive into this quick and easy method of cooking chicken tenders in the microwave.

Preparing the Chicken Tenders

Before we get started with the cooking process, let’s talk about how to prepare the chicken tenders. After all, proper preparation is key to any successful dish.

Ingredients:

  • Chicken tenders

  • Salt

  • Pepper

  • Herbs and spices of your choice (optional)

    • Instructions:

  • Start by rinsing the chicken tenders under cold water to remove any impurities.

  • Pat the chicken tenders dry with a paper towel to remove excess moisture.

  • Season the chicken tenders with salt, pepper, and any herbs or spices you desire. You can be as creative as you want with the seasoning!

  • Gently massage the seasoning onto the chicken tenders, making sure each piece is evenly coated.

    • Cooking the Chicken Tenders

    Now that our chicken tenders are perfectly seasoned, it’s time to cook them in the microwave. This method is not only a time-saver but also guarantees that the chicken remains moist and flavorful.

    Ingredients:

  • Prepared chicken tenders

  • Microwave-safe plate

  • Microwave-safe covering (microwave-safe plastic wrap or microwave-safe lid)

    • Instructions:

  • Arrange the seasoned chicken tenders on a microwave-safe plate, making sure they are not stacked on top of each other. This allows for even cooking.

  • Cover the plate with a microwave-safe covering. This helps to retain moisture and prevent any splattering.

  • Place the plate in the microwave and cook on high power for 3-4 minutes. Cooking times may vary depending on the wattage of your microwave, so keep a close eye on the chicken tenders.

  • After the initial cooking time, carefully remove the microwave-safe covering, taking precautions as steam may be released.

  • Flip the chicken tenders using tongs or a spatula to ensure both sides are evenly cooked.

  • Re-cover the plate and return it to the microwave for an additional 3-4 minutes on high power.

  • Check the chicken tenders for doneness. They should be cooked through, with no pinkness in the center, and the juices should run clear.

  • If they are not fully cooked, re-cover the plate and microwave in 1-minute intervals until they reach the desired level of doneness.

    • Serving the Chicken Tenders

    Congratulations! You have successfully cooked chicken tenders in the microwave, and now it’s time to enjoy the fruits of your labor. You can serve these delicious chicken tenders as is or pair them with your favorite dipping sauce or side dishes.

    Whether you’re short on time or simply looking for a convenient cooking method, microwaving chicken tenders is a game-changer. Not only does it save you precious minutes in the kitchen, but it also delivers tender and flavorful chicken that will leave your taste buds dancing with joy. So, the next time you find yourself craving chicken tenders, don’t hesitate to give this quick and easy microwave method a try. Your taste buds will thank you!

    Leave a Comment