Cooking gizzards in a slow cooker is a great way to prepare this often-overlooked ingredient. Gizzards are a type of organ meat that comes from chickens, and they are packed with protein, vitamins, and minerals. When cooked low and slow, gizzards become tender and flavorful, making them a great addition to a variety of dishes. In this article, we will explore the benefits of cooking gizzards in a slow cooker, provide a basic recipe, and offer some tips and variations to help you get the most out of this delicious ingredient.
The Benefits of Cooking Gizzards in a Slow Cooker
Cooking gizzards in a slow cooker offers several benefits. Here are a few:
- Tenderization: Gizzards can be tough and chewy if not cooked properly. Cooking them in a slow cooker breaks down the connective tissues, making them tender and easy to eat.
- Flavor enhancement: The low heat and moisture of the slow cooker help to extract the natural flavors of the gizzards, making them more delicious and aromatic.
- Convenience: Slow cookers are great for busy people, as they allow you to cook a meal while you are away from home. Simply add the ingredients to the slow cooker in the morning, and come home to a delicious, ready-to-eat meal.
- Nutrient retention: Cooking gizzards in a slow cooker helps to retain their nutrients, as the low heat and moisture prevent the loss of vitamins and minerals.
A Basic Recipe for Cooking Gizzards in a Slow Cooker
Here is a basic recipe for cooking gizzards in a slow cooker:
Ingredients:
- 1 pound chicken gizzards
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions:
- Add the chopped onion to the bottom of a slow cooker.
- Add the gizzards on top of the onion.
- In a small bowl, mix together the garlic, chicken broth, tomato paste, and thyme.
- Pour the mixture over the gizzards.
- Season with salt and pepper to taste.
- Cook on low for 6-8 hours or high for 3-4 hours.
Variations and Tips
Here are a few variations and tips to help you get the most out of your slow-cooked gizzards:
- Add some acidity: A splash of vinegar or a squeeze of fresh lemon juice can help to brighten the flavors of the gizzards.
- Spice it up: Add some red pepper flakes or sliced jalapenos to give the gizzards a spicy kick.
- Try different seasonings: Experiment with different herbs and spices, such as paprika, cumin, or coriander, to give the gizzards a unique flavor.
- Add some texture: Mix in some chopped bell peppers, carrots, or potatoes to add some texture and variety to the dish.
Cooking Gizzards in a Slow Cooker: A Step-by-Step Guide
Here is a step-by-step guide to cooking gizzards in a slow cooker:
Step 1: Prepare the Gizzards
Before cooking the gizzards, it’s essential to prepare them properly. Here’s how:
- Rinse the gizzards under cold water, then pat them dry with paper towels.
- Remove any excess fat or connective tissue from the gizzards.
- Cut the gizzards into bite-sized pieces, if desired.
Step 2: Chop the Onion
Chop the onion into small pieces and add it to the bottom of the slow cooker. This will help to add flavor to the gizzards as they cook.
Step 3: Mix the Cooking Liquid
In a small bowl, mix together the garlic, chicken broth, tomato paste, and thyme. This will create a rich and flavorful cooking liquid for the gizzards.
Step 4: Add the Gizzards and Cooking Liquid
Add the gizzards to the slow cooker, on top of the chopped onion. Pour the cooking liquid over the gizzards, making sure they are completely covered.
Step 5: Season and Cook
Season the gizzards with salt and pepper to taste, then cook on low for 6-8 hours or high for 3-4 hours.
Serving Suggestions
Here are a few serving suggestions for slow-cooked gizzards:
- Serve with mashed potatoes: The rich and creamy texture of mashed potatoes pairs perfectly with the tender and flavorful gizzards.
- Add to a salad: Slice the cooked gizzards and add them to a salad, along with some mixed greens, cherry tomatoes, and a tangy vinaigrette.
- Use in a stew: Add the cooked gizzards to a hearty stew, along with some vegetables and a rich broth.
- Serve with rice: Serve the gizzards over a bed of fluffy rice, along with some steamed vegetables and a drizzle of soy sauce.
Nutritional Information
Here is the nutritional information for slow-cooked gizzards:
| Nutrient | Amount |
|---|---|
| Protein | 30 grams |
| Fat | 10 grams |
| Carbohydrates | 0 grams |
| Fiber | 0 grams |
| Sodium | 400 milligrams |
| Cholesterol | 60 milligrams |
Conclusion
Cooking gizzards in a slow cooker is a great way to prepare this often-overlooked ingredient. With its tender and flavorful texture, gizzards are a great addition to a variety of dishes. By following the basic recipe and tips outlined in this article, you can create a delicious and nutritious meal that is sure to please even the pickiest of eaters. So next time you’re at the grocery store, be sure to pick up some gizzards and give them a try in your slow cooker.
What are chicken gizzards and why should I cook them in a slow cooker?
Chicken gizzards are a type of organ meat that comes from chickens. They are the muscular organ found in the digestive system of the bird, responsible for grinding up food in the digestive process. Cooking gizzards in a slow cooker is an excellent way to prepare them because it allows for tender and flavorful results. The low heat and moisture of the slow cooker break down the connective tissues in the gizzards, making them tender and easy to chew.
Slow cooker cooking also enables the gizzards to absorb all the flavors of the seasonings and spices, resulting in a deliciously flavored dish. Additionally, cooking gizzards in a slow cooker is a convenient and hands-off process, perfect for busy people who want to come home to a ready-to-eat meal.
How do I prepare chicken gizzards for slow cooker cooking?
To prepare chicken gizzards for slow cooker cooking, start by rinsing them under cold water and patting them dry with paper towels. Remove any excess fat or connective tissue, and cut the gizzards into bite-sized pieces if desired. Season the gizzards with your desired spices and herbs, such as salt, pepper, garlic powder, and paprika.
Next, heat some oil in a pan over medium-high heat and sear the gizzards until they are browned on all sides. This step is optional but helps to create a crispy exterior on the gizzards. Once the gizzards are browned, place them in the slow cooker with your desired sauce or seasonings and cook on low for 6-8 hours.
What are some popular seasonings and sauces to use when cooking gizzards in a slow cooker?
There are many popular seasonings and sauces that you can use when cooking gizzards in a slow cooker. Some ideas include BBQ sauce, hot sauce, soy sauce, and teriyaki sauce. You can also use a combination of spices and herbs, such as garlic powder, onion powder, paprika, and thyme. For a spicy kick, add some diced jalapenos or red pepper flakes to the slow cooker.
Another option is to use a mixture of chicken broth and cream of mushroom soup for a creamy and savory sauce. You can also add some diced vegetables, such as onions, carrots, and potatoes, to the slow cooker for added flavor and nutrition.
Can I cook gizzards in a slow cooker with other ingredients?
Yes, you can cook gizzards in a slow cooker with other ingredients. In fact, cooking gizzards with other ingredients can add flavor and texture to the dish. Some popular ingredients to cook with gizzards include potatoes, carrots, onions, and bell peppers. You can also add some diced tomatoes or tomato sauce for a burst of juicy flavor.
When cooking gizzards with other ingredients, make sure to adjust the cooking time accordingly. For example, if you’re cooking gizzards with potatoes and carrots, you may need to cook them for 8-10 hours on low to ensure that the vegetables are tender.
How do I know when the gizzards are cooked and tender?
To determine if the gizzards are cooked and tender, check them for doneness after 6-8 hours of cooking. You can do this by inserting a fork or knife into the gizzard. If it slides in easily and the gizzard feels tender, it’s done. If not, continue to cook the gizzards for another 30 minutes to an hour and check again.
Another way to check for doneness is to look for a change in texture. Cooked gizzards should be tender and fall-apart, with a soft and velvety texture. If the gizzards are still tough or chewy, they may need more cooking time.
Can I cook gizzards in a slow cooker on high heat?
While it’s possible to cook gizzards in a slow cooker on high heat, it’s not recommended. Cooking on high heat can result in tough and dry gizzards, as the high heat can cause the connective tissues to contract and become tough.
Cooking on low heat, on the other hand, allows for a slow and gentle breakdown of the connective tissues, resulting in tender and flavorful gizzards. If you’re short on time, you can cook the gizzards on high heat for 3-4 hours, but be sure to check them frequently to avoid overcooking.
How do I store and reheat cooked gizzards?
To store cooked gizzards, let them cool completely and then refrigerate or freeze them. Cooked gizzards can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat cooked gizzards, simply place them in the microwave or oven and heat until warmed through.
You can also reheat cooked gizzards in the slow cooker by adding some liquid, such as chicken broth or water, and cooking on low for 30 minutes to an hour. This method is perfect for reheating large quantities of gizzards or for keeping them warm for a long period of time.