London broil, a classic dish that has been a staple in many households for decades, is known for its rich flavor and tender texture. Traditionally, London broil is cooked using high-heat methods such as grilling or pan-frying, which can result in a deliciously browned crust on the outside, while locking in the juices on the inside. However, these methods can also be unforgiving, and if not done correctly, can lead to a tough and overcooked piece of meat. This is where slow cooking comes in – a method that has gained popularity in recent years due to its ability to produce tender and flavorful results with minimal effort.
What is London Broil?
Before we dive into the world of slow cooking London broil in the oven, let’s take a step back and understand what London broil is. London broil is a type of beef cut that is typically taken from the rear section of the animal, near the round or flank area. It is a lean cut of meat, which means it has less marbling (fat) than other cuts, making it a popular choice for those looking for a healthier option. London broil is usually sold in thin slices, which makes it ideal for cooking methods that require quick cooking times.
The Benefits of Slow Cooking London Broil
Slow cooking London broil in the oven offers several benefits that make it an attractive option for home cooks. Some of the benefits include:
- Tender results: Slow cooking breaks down the connective tissues in the meat, resulting in a tender and fall-apart texture that is hard to achieve with high-heat methods.
- Easy to prepare: Slow cooking requires minimal effort and preparation time, making it an ideal option for busy home cooks.
- Flavor enhancement: The low heat and moisture in the oven allow for the flavors to penetrate deep into the meat, resulting in a more complex and developed flavor profile.
- Reduced risk of overcooking: Slow cooking eliminates the risk of overcooking, which is a common mistake when cooking London broil using high-heat methods.
How to Slow Cook London Broil in the Oven
Slow cooking London broil in the oven is a straightforward process that requires minimal equipment and preparation. Here’s a basic recipe to get you started:
Ingredients:
- 1-2 pounds London broil
- 2 tablespoons olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 300°F (150°C).
- In a large Dutch oven or oven-safe pot, heat the olive oil over medium heat. Sear the London broil until browned on both sides, about 2-3 minutes per side. Remove the meat from the pot and set it aside.
- Add the sliced onion to the pot and cook until it’s softened and caramelized, about 20-25 minutes. Add the minced garlic and cook for an additional minute.
- Add the beef broth, tomato paste, and dried thyme to the pot. Stir to combine and bring the mixture to a simmer.
- Return the London broil to the pot and make sure it’s covered with the braising liquid.
- Cover the pot with a lid and transfer it to the preheated oven.
- Braise the London broil for 2-3 hours, or until it reaches your desired level of tenderness.
Temperature and Cooking Time
The temperature and cooking time will vary depending on the size and thickness of your London broil. Here’s a general guideline to follow:
| Size | Cooking Time |
| — | — |
| 1-1.5 pounds | 2-2.5 hours |
| 1.5-2 pounds | 2.5-3 hours |
| 2-2.5 pounds | 3-3.5 hours |
It’s essential to use a meat thermometer to ensure the London broil reaches a safe internal temperature of 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 155°F (68°C) for medium-well or well-done.
Tips and Variations
Here are some tips and variations to enhance your slow-cooked London broil experience:
- Use a flavorful braising liquid: Experiment with different braising liquids such as red wine, beer, or stock to add depth and complexity to your London broil.
- Add aromatics: Onions, carrots, and celery are classic aromatics that add flavor and texture to your braising liquid.
- Try different seasonings: Paprika, garlic powder, and dried herbs like thyme and rosemary can add a boost of flavor to your London broil.
- Use a slow cooker: If you prefer the convenience of a slow cooker, you can cook your London broil on low for 8-10 hours.
Common Mistakes to Avoid
When slow cooking London broil in the oven, there are a few common mistakes to avoid:
- Overcooking: London broil can become tough and dry if it’s overcooked. Make sure to check the internal temperature regularly to avoid overcooking.
- Insufficient braising liquid: The braising liquid should cover the London broil completely. If the liquid is too low, the meat may dry out during cooking.
- Not browning the meat: Browning the meat before slow cooking adds flavor and texture. Don’t skip this step!
Conclusion
Slow cooking London broil in the oven is a game-changer for those looking for tender and delicious results. By following the basic recipe and tips outlined in this article, you’ll be able to achieve a mouth-watering London broil that’s sure to impress your family and friends. Remember to experiment with different braising liquids, aromatics, and seasonings to enhance your slow-cooked London broil experience. Happy cooking!
What is London Broil and how does slow cooking it in the oven benefit the dish?
London Broil is a type of beef cut, typically a top round or flank steak, known for its lean and flavorful characteristics. Slow cooking London Broil in the oven is a game-changer for tender and delicious results because it allows the connective tissues in the meat to break down, resulting in a tender and juicy final product.
By cooking the London Broil low and slow, the heat has time to penetrate deep into the meat, ensuring that it is cooked evenly throughout. This method also helps to retain the natural flavors of the beef, rather than drying it out or overcooking it. The result is a tender, flavorful, and deliciously moist London Broil that is sure to impress.
What are the benefits of slow cooking London Broil in the oven compared to other cooking methods?
Slow cooking London Broil in the oven offers several benefits compared to other cooking methods. One of the main advantages is that it allows for even cooking, which can be difficult to achieve with high-heat methods like grilling or pan-frying. The low heat of the oven also helps to prevent the outside of the meat from burning or overcooking before the inside is fully cooked.
Another benefit of slow cooking London Broil in the oven is that it is a relatively hands-off process. Once the meat is in the oven, it can be left to cook for several hours without needing to be constantly monitored or flipped. This makes it a great option for busy home cooks who want to prepare a delicious meal with minimal effort.
What is the ideal temperature and cooking time for slow cooking London Broil in the oven?
The ideal temperature for slow cooking London Broil in the oven is between 275°F and 300°F (135°C and 150°C). This low heat allows the meat to cook slowly and evenly, resulting in a tender and juicy final product. As for the cooking time, it will depend on the size and thickness of the London Broil, as well as the level of doneness desired.
A general rule of thumb is to cook the London Broil for 20-25 minutes per pound, or until it reaches an internal temperature of 130°F – 135°F (54°C – 57°C) for medium-rare. It’s always a good idea to use a meat thermometer to ensure that the meat is cooked to a safe internal temperature.
Can I add flavorings and seasonings to the London Broil while it’s slow cooking in the oven?
Yes, you can definitely add flavorings and seasonings to the London Broil while it’s slow cooking in the oven. In fact, this is a great way to add extra flavor to the dish. You can rub the meat with a mixture of herbs and spices before cooking, or add aromatics like onions and garlic to the oven with the meat.
You can also add a marinade or sauce to the London Broil during the last 30 minutes of cooking. This will help to add extra flavor and moisture to the meat. Some popular flavorings and seasonings for London Broil include thyme, rosemary, garlic, and soy sauce.
How do I prevent the London Broil from drying out while it’s slow cooking in the oven?
To prevent the London Broil from drying out while it’s slow cooking in the oven, it’s essential to cook it low and slow. This will help to prevent the outside of the meat from cooking too quickly and drying out. You can also add a bit of fat to the meat, such as olive oil or butter, to help keep it moist.
Another way to prevent drying out is to cover the London Broil with foil during cooking. This will help to trap the moisture and heat, ensuring that the meat stays juicy and tender. You can also baste the meat with its juices every 30 minutes or so to add extra moisture.
Can I slow cook London Broil in the oven ahead of time and reheat it later?
Yes, you can slow cook London Broil in the oven ahead of time and reheat it later. In fact, this is a great way to prepare a meal in advance. Once the London Broil is cooked, let it rest for 10-15 minutes before slicing it thinly against the grain.
You can then refrigerate or freeze the sliced meat and reheat it later in the oven or on the stovetop. To reheat, simply wrap the meat in foil and heat it in a low oven (around 200°F or 90°C) for 10-15 minutes, or until it’s warmed through.
What are some popular side dishes that go well with slow-cooked London Broil?
Slow-cooked London Broil is a versatile dish that can be served with a variety of side dishes. Some popular options include roasted vegetables, such as Brussels sprouts or carrots, mashed potatoes, and sautéed greens like spinach or kale.
You can also serve the London Broil with a side of rice, quinoa, or polenta, or add some crusty bread to mop up the juices. Other popular side dishes include roasted sweet potatoes, grilled asparagus, and steamed broccoli. The key is to choose side dishes that complement the rich flavor of the London Broil without overpowering it.