Making black bean burgers without a food processor can be a challenge, but it is definitely possible. Whether you don’t have a food processor or simply want to try a different method, this article will guide you through a simple recipe to make delicious black bean burgers. With just a few ingredients and some basic utensils, you can easily create a flavorful and satisfying plant-based burger right in your own kitchen. So let’s get started!
Gather the Ingredients
The first step in making black bean burgers without a food processor is to gather all the necessary ingredients. Here’s what you’ll need:
1. 2 cans of black beans (15 oz each)
2. 1 small onion, finely chopped
3. 2 cloves of garlic, minced
4. 1 cup of breadcrumbs
5. 1 teaspoon of cumin
6. 1 teaspoon of paprika
7. 1 teaspoon of salt
8. ¼ teaspoon of black pepper
9. 2 tablespoons of olive oil
Mash the Black Beans
Step 1: Drain and Rinse the Black Beans
Start by draining and rinsing the black beans. This will remove any excess liquid and give the burgers a better texture. Once the beans are well drained, transfer them to a large bowl.
Step 2: Mash the Black Beans
Using a fork or a potato masher, begin mashing the black beans until they are well mashed and slightly chunky. You want a mixture that holds together, but still has some texture. The mashed beans will act as a binding agent for the burger patties.
Sauté the Onion and Garlic
Step 1: Heat Olive Oil
In a skillet, heat the olive oil over medium heat. Make sure the entire bottom of the skillet is coated with oil to prevent sticking.
Step 2: Sauté the Onion and Garlic
Once the oil is hot, add the finely chopped onion and minced garlic to the skillet. Sauté them until they become translucent and fragrant, usually about 3-4 minutes. Stir them occasionally to prevent burning.
Combine the Ingredients
Step 1: Transfer the Onion and Garlic Mixture
Once the onion and garlic are sautéed, transfer them to the bowl with the mashed black beans.
Step 2: Add the Rest of the Ingredients
To the same bowl, add the breadcrumbs, cumin, paprika, salt, and black pepper. These ingredients will add flavor and help bind the burger mixture together. Mix everything together until well combined. The mixture should hold together when pressed, but shouldn’t be too wet.
Shape and Cook the Burgers
Step 1: Shape the Patties
Divide the mixture into 4 equal portions. Take one portion and shape it into a patty with your hands. Repeat this step for the rest of the mixture. If the mixture is too sticky, wet your hands with water to make shaping easier.
Step 2: Cook the Burgers
In the same skillet used to sauté the onion and garlic, heat a little more oil over medium heat. Once the oil is hot, carefully place the patties in the skillet. Cook the burgers for about 4-5 minutes on each side or until they are golden brown and heated through.
Serve and Enjoy
Once the burgers are cooked, remove them from the skillet and place them onto buns or lettuce wraps. You can also add your favorite toppings, such as lettuce, tomato, avocado, or pickles, to enhance the flavor. Serve the black bean burgers with a side of fries or a fresh salad for a complete meal.
Making black bean burgers without a food processor may take a bit more effort than using one, but the results are definitely worth it. The combination of mashed black beans, sautéed onions, and flavorful seasonings creates a delicious and hearty plant-based burger. By following this simple recipe and using basic utensils, you can enjoy a homemade black bean burger that is both tasty and nutritious. So why not give it a try and impress your friends and family with your culinary skills?