If you’re a fan of tender and juicy meat, then backstrap is the perfect cut for you. Also known as venison tenderloin or fillet, backstrap is a lean and flavorful piece of meat that comes from the deer’s loin. It is highly versatile and can be prepared in various ways. In this article, we will explore a delicious and easy recipe on how to cook backstrap in an air fryer.
Preparing the Backstrap
Before cooking the backstrap, it is essential to properly prepare the meat. Start by trimming any excess fat or silver skin from the tenderloin. This step is crucial as it will enhance the overall taste and tenderness of the meat. Once trimmed, rinse the backstrap under cold water and pat it dry using paper towels.
Marinating the Backstrap
Marinating the backstrap is a fantastic way to infuse it with flavor and add moisture. For this recipe, we recommend using a simple marinade consisting of olive oil, minced garlic, soy sauce, Worcestershire sauce, and your choice of herbs and spices. Place the backstrap in a resealable plastic bag and pour the marinade over it, ensuring the meat is well-coated. Allow the backstrap to marinate for at least 30 minutes, or preferably overnight in the refrigerator.
Preheating the Air Fryer
To achieve a perfectly cooked backstrap, it is essential to preheat the air fryer. Set the temperature to 400°F (200°C) and allow it to preheat for about 5 minutes. Preheating ensures that the meat cooks evenly and allows for a crispy exterior.
Cooking the Backstrap
Once the air fryer is preheated, it’s time to cook the backstrap. Remove the meat from the marinade and let any excess marinade drip off. Place the backstrap in the air fryer basket, making sure it’s not too crowded to allow for proper air circulation. Close the air fryer and set the cooking time to 15-20 minutes, depending on the thickness of the backstrap.
Be sure to turn the backstrap halfway through the cooking process to ensure even browning and cooking. This will result in a beautifully caramelized exterior while keeping the inside tender and juicy. Use a meat thermometer to check the internal temperature of the backstrap. For medium-rare, the desired temperature should be around 130-135°F (55-57°C).
Serving and Pairing Options
Once the backstrap is cooked to your desired level of doneness, remove it from the air fryer and allow it to rest for a few minutes before slicing. Resting the meat allows the juices to redistribute, resulting in a more tender and flavorful final product.
Classic Pairings
Backstrap is a versatile cut of meat that pairs well with various sides and sauces. For a classic and elegant presentation, serve the sliced backstrap with a side of roasted vegetables, such as carrots and potatoes. The earthy flavors of the vegetables complement the rich taste of the meat beautifully.
Contemporary Twists
If you’re looking to give your backstrap a modern twist, experiment with different flavors and textures. Consider serving it over a bed of creamy mashed cauliflower or alongside a tangy fruit salsa. The contrast of flavors will add an exciting element to your dish and impress your guests.
Conclusion
Cooking backstrap in an air fryer is a simple and convenient way to enjoy this delectable cut of meat. By properly preparing and marinating the backstrap, preheating the air fryer, and following the recommended cooking times and temperatures, you can achieve a perfectly cooked and deliciously tender backstrap every time. Experiment with different serving options and pairings to create a memorable culinary experience. So, don’t hesitate to try this recipe and savor the flavors of a perfectly cooked backstrap in the comfort of your own kitchen.