Turnip fries are a healthy and delicious snack alternative to traditional french fries. Not only are they low in calories and fat, but they also pack a punch of vitamins and minerals. If you’re looking for a way to incorporate more vegetables into your diet or simply want to try something new, making turnip fries in an air fryer is a great option. In this article, we will guide you through the steps of preparing crispy and flavorful turnip fries in an air fryer.
Gather the ingredients
Before you begin making turnip fries, it’s essential to gather all the necessary ingredients. The main ingredient, of course, is turnips. Look for firm turnips with smooth skin and no soft spots. You will also need some cooking oil, salt, and pepper for seasoning. Feel free to experiment with other spices and herbs to add even more flavor to your turnip fries.
Preparation of turnips
Start by washing the turnips thoroughly under cold water to remove any dirt or impurities. Then, peel the turnips using a vegetable peeler or a sharp knife. Once peeled, cut the turnips into long, thin strips resembling the shape of traditional french fries. Try to make the pieces as uniform as possible, ensuring they cook evenly in the air fryer.
Seasoning the turnip fries
After cutting the turnips into fries, place them in a bowl and drizzle with cooking oil. Use a spoon or your hands to toss the turnip fries and ensure they are evenly coated with oil. The oil will not only help with the browning process but also add a desirable crunch to the finished fries.
Adding flavor
Now it’s time to season the turnip fries with salt and pepper, or any other spices you prefer. You can experiment with garlic powder, paprika, cumin, or even chili powder for a spicy kick. Toss the fries again to distribute the seasoning evenly. Don’t be shy with the spices – they add depth and character to the final product.
Using the air fryer
Preheat your air fryer to the recommended temperature, usually around 400 degrees Fahrenheit (200 degrees Celsius). While the air fryer is heating up, prepare the turnip fries to be cooked. Depending on the size of your air fryer, you may need to cook the fries in batches to prevent overcrowding, which can lead to uneven cooking.
Cooking the turnip fries
Once the air fryer is preheated, carefully place the turnip fries into the fryer basket. Ensure they are evenly spread out to allow for proper air circulation. This will result in crispier fries. Cook the fries for approximately 15-20 minutes, shaking the basket halfway through to ensure all sides are evenly cooked. Keep a close eye on the fries as cooking times may vary depending on the thickness of the fries and the efficiency of your air fryer.
Serving and enjoying
When the turnip fries are golden brown and crispy, remove them from the air fryer using tongs or a spatula. Transfer them to a serving plate lined with paper towels to absorb any excess oil. Let the fries cool slightly before serving, as they will be extremely hot right out of the air fryer.
Dipping sauces and variations
Turnip fries are delicious on their own, but you can elevate the flavor by serving them with a variety of dipping sauces. Classic options include ketchup, barbecue sauce, or mayonnaise. If you’re feeling adventurous, try making a homemade aioli by mixing mayonnaise with minced garlic, lemon juice, and a touch of salt.
Final thoughts
Making turnip fries in an air fryer is a fantastic way to enjoy a healthier alternative to regular french fries. This low-calorie snack is not only satisfying, but it also provides a good source of fiber, vitamins, and minerals. By following the simple steps outlined in this article, you can create a plate of crispy, flavorful turnip fries that are sure to impress your taste buds. So why not give it a try? Your body will thank you for choosing this nutritious and delicious snack option.